{"id":27281,"date":"2024-07-13T05:22:37","date_gmt":"2024-07-13T02:22:37","guid":{"rendered":"https:\/\/www.utkuerdemozer.com\/%d1%81%d0%bc%d0%b8\/"},"modified":"2026-04-01T11:50:53","modified_gmt":"2026-04-01T08:50:53","slug":"%d1%81%d0%bc%d0%b8","status":"publish","type":"page","link":"https:\/\/www.utkuerdemozer.com\/ru\/%d1%81%d0%bc%d0%b8\/","title":{"rendered":"\u0421\u041c\u0418"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27281\" class=\"elementor elementor-27281 elementor-3438\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adc17bc e-flex e-con-boxed e-con e-parent\" data-id=\"adc17bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a66f68a e-con-full e-flex e-con e-child\" data-id=\"a66f68a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-083e1a0 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"083e1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>\u0421\u041c\u0418<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa8da2 elementor-invisible elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"baa8da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><a href=\"https:\/\/www.utkuerdemozer.com\/ru\/\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a><\/li> <li class=\"brd_sep\"><span class=\"separate_icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"11\" viewbox=\"0 0 6 11\"><path d=\"M0.921831 10.5102L2.63463 5.33021L4.34742 0.150262L5.97445 -0.000364126L2.54886 10.3595L0.921831 10.5102Z\" fill=\"#1E84B5\"><\/path><\/svg><\/span><\/li>  <li>\u0421\u041c\u0418<\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3927e6 e-flex e-con-boxed e-con e-parent\" data-id=\"c3927e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071223 e-con-full e-flex e-con e-child\" data-id=\"c071223\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f5d45 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"e8f5d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u0432\u0438\u0434\u0435\u0442\u044c <span>\u0441\u0432\u043e\u0438\u043c\u0438 \u0433\u043b\u0430\u0437\u0430\u043c\u0438<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f76413 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6f76413\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Opr. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f 20-\u043b\u0435\u0442\u043d\u0435\u043c\u0443 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u043e\u043f\u044b\u0442\u0443 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u043a\u0443 \u041e\u0437\u0435\u0440\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0435\u0433\u043e \u043b\u044e\u0431\u0432\u0438 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443 \u043a \u0441\u043f\u043e\u0440\u0442\u0443, \u0437\u0434\u0435\u0441\u044c \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043e\u043d \u043e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442\u0441\u044f. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0435\u0441\u0442\u044c \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0438, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0449\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0432 \u0443\u043f\u0440\u043e\u0449\u0435\u043d\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0435\u0433\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f025ca0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f025ca0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9761918 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"9761918\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"158734616\" aria-label=\"\u0412\u043a\u043b\u0430\u0434\u043a\u0438. \u041e\u0442\u043a\u0440\u044b\u0432\u0430\u0439\u0442\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043b\u0430\u0432\u0438\u0448 Enter \u0438\u043b\u0438 Space, \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0439\u0442\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e Escape \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043b\u0430\u0432\u0438\u0448 \u0441\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0430\u043c\u0438.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1587346161\" data-tab-title-id=\"e-n-tab-title-1587346161\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1587346161\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-youtube-feed\"><\/i>\t\t\t<i aria-hidden=\"true\" class=\"icon icon-youtube-feed\"><\/i>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tYoutube\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1587346162\" data-tab-title-id=\"e-n-tab-title-1587346162\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1587346162\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tInstagram\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1587346163\" data-tab-title-id=\"e-n-tab-title-1587346163\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1587346163\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-camera\"><\/i>\t\t\t<i aria-hidden=\"true\" class=\"icon icon-camera\"><\/i>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u041d\u0430\u0448\u0430 \u0433\u0430\u043b\u0435\u0440\u0435\u044f\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1587346161\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1587346161\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-0a68998 e-con-full e-flex e-con e-child\" data-id=\"0a68998\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0d19cf e-flex e-con-boxed e-con e-child\" data-id=\"f0d19cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d7d9c elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"c1d7d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n<div id=\"sb_youtube_sbyUCJHNnqvPBhsMVz02U9856Yg9\" \n\t class=\"sb_youtube sby_layout_grid sby_col_3 sby_mob_col_1 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_UCJHNnqvPBhsMVz02U9856Yg#9\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;9&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"9\" \n\tdata-nummobile=\"9\" \n\tdata-channel-subscribers=\"22.4Bin aboneler\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Abone Ol\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable,narrowPlayer\" data-postid=\"27281\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t        <div class=\"sby_items_wrap\" style=\"padding: 05px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLml1UUQzR3ZaR0FN\" data-date=\"1776346512\" data-video-id=\"iuQD3GvZGAM\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=iuQD3GvZGAM\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/iuQD3GvZGAM\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/iuQD3GvZGAM\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/iuQD3GvZGAM\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/iuQD3GvZGAM\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/iuQD3GvZGAM\\\/sddefault.jpg&quot;}\" data-video-id=\"iuQD3GvZGAM\" data-video-title=\"Omuz A\u011fr\u0131lar\u0131 Hakk\u0131nda| Op. Dr. Utku Erdem \u00d6zer\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Omuz a\u011fr\u0131s\u0131 ne kadar s\u00fcrer? Hangi hastal\u0131klar\u0131n belirtisidir? Kortizon i\u011fnesi i\u015fe yarar m\u0131?\nBu videoda takip\u00e7ilerimizin en \u00e7ok merak etti\u011fi omuz a\u011fr\u0131s\u0131 sorular\u0131n\u0131 uzman hekimimizle yan\u0131tlad\u0131k.\n\ud83d\udccc Video \u0130\u00e7eri\u011fi:\n\nOmuz a\u011fr\u0131s\u0131 ka\u00e7 g\u00fcnde ge\u00e7er?\nHangi b\u00f6l\u00fcme gidilmeli?\nSol omuz a\u011fr\u0131s\u0131 kalp kriziyle ilgili olabilir mi?\nGece neden artar?\nMR ne zaman gerekir?\nKortizon i\u011fnesi etkili mi?\nStres omuz a\u011fr\u0131s\u0131 yapar m\u0131?\n\n\ud83d\udd14 Kanal\u0131m\u0131za abone olmay\u0131 unutmay\u0131n!\n#omuza\u011fr\u0131s\u0131 #ortopedi #donukomuz #sa\u011fl\u0131k\n\nKonu ile ilgili ay\u0131r\u0131nt\u0131l\u0131 bilgi almak i\u00e7in, ileti\u015fime ge\u00e7ebilirsiniz:\nOp.Dr. Utku Erdem \u00d6zer Muayenehanesi\nOrtopedi ve Travmatoloji Uzman\u0131\nRandevu : 05322551051\nHakk\u0131 Yeten Caddesi no: 23\nVital Fulya Plaza kat: 8 No: 23\n\u015ei\u015fli-\u0130stanbul\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Omuz A\u011fr\u0131lar\u0131 Hakk\u0131nda| Op. Dr. Utku Erdem \u00d6zer<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLkpoXzN3NExuX0ww\" data-date=\"1775235600\" data-video-id=\"Jh_3w4Ln_L0\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=Jh_3w4Ln_L0\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/Jh_3w4Ln_L0\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Jh_3w4Ln_L0\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Jh_3w4Ln_L0\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Jh_3w4Ln_L0\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Jh_3w4Ln_L0\\\/sddefault.jpg&quot;}\" data-video-id=\"Jh_3w4Ln_L0\" data-video-title=\"Omuz a\u011fr\u0131s\u0131 neden olur? Hangi durumlarda tehlikelidir, nas\u0131l tedavi edilir? |Op. Dr. Utku Erdem \u00d6zer\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Bu videoda, omuz a\u011fr\u0131s\u0131n\u0131n en s\u0131k nedenlerini, belirtilerini ve tedavi y\u00f6ntemlerini detayl\u0131 \u015fekilde ele al\u0131yoruz. G\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 zorla\u015ft\u0131ran, gece uykudan uyand\u0131ran ve hareketlerinizi k\u0131s\u0131tlayan omuz a\u011fr\u0131lar\u0131n\u0131n arkas\u0131nda sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha farkl\u0131 sebepler olabilir.\n\ud83d\udccc Bu videoda \u00f6\u011frenecekleriniz:\nOmuz a\u011fr\u0131s\u0131 tam olarak nerede olur?\nEn s\u0131k g\u00f6r\u00fclen nedenler (rotator man\u015fet y\u0131rt\u0131klar\u0131, s\u0131k\u0131\u015fma sendromu, tendinit vb.)\nKalsifik tendinit (kire\u00e7lenme) nedir?\nBoyun f\u0131t\u0131\u011f\u0131 ve di\u011fer hastal\u0131klar omuz a\u011fr\u0131s\u0131 yapar m\u0131?\nHangi belirtiler ciddiye al\u0131nmal\u0131?\nEvde ilk a\u015famada ne yapabilirsiniz?\nAmeliyats\u0131z tedavi y\u00f6ntemleri (enjeksiyon, fizik tedavi, PRP)\nNe zaman doktora ba\u015fvurmal\u0131s\u0131n\u0131z?\nOmuz a\u011fr\u0131s\u0131 sadece basit bir kas problemi olmayabilir. Do\u011fru te\u015fhis ve do\u011fru tedavi ile \u00e7o\u011fu hasta ameliyata gerek kalmadan sa\u011fl\u0131\u011f\u0131na kavu\u015fabilir.\nKonu ile ilgili ay\u0131r\u0131nt\u0131l\u0131 bilgi almak i\u00e7in, ileti\u015fime ge\u00e7ebilirsiniz:\nOp.Dr. Utku Erdem \u00d6zer Muayenehanesi\nOrtopedi ve Travmatoloji Uzman\u0131\nRandevu : 05322551051\nHakk\u0131 Yeten Caddesi no: 23\nVital Fulya Plaza kat: 8 No: 23\n\u015ei\u015fli-\u0130stanbul\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Omuz a\u011fr\u0131s\u0131 neden olur? Hangi durumlarda tehlikelidir, nas\u0131l tedavi edilir? |Op. Dr. Utku Erdem \u00d6zer<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLlJtTWtYaXB3b1Vr\" data-date=\"1772982654\" data-video-id=\"RmMkXipwoUk\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=RmMkXipwoUk\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/RmMkXipwoUk\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/RmMkXipwoUk\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/RmMkXipwoUk\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/RmMkXipwoUk\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/RmMkXipwoUk\\\/sddefault.jpg&quot;}\" data-video-id=\"RmMkXipwoUk\" data-video-title=\"Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #3 | \u00d6n \u00c7apraz Ba\u011f Ameliyat\u0131\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #3\n\u00d6n \u00c7apraz Ba\u011f Ameliyat\u0131\n\n\ud83e\udd7cBu videoda \u00f6n \u00e7apraz ba\u011f (ACL) y\u0131rt\u0131\u011f\u0131n\u0131n ne oldu\u011funu, nas\u0131l olu\u015ftu\u011funu ve hangi tedavi y\u00f6ntemlerinin uyguland\u0131\u011f\u0131n\u0131 sade bir dille anlat\u0131yorum. \u00d6zellikle spor s\u0131ras\u0131nda g\u00f6r\u00fclen bu yaralanma, dizde ciddi bir g\u00fcvensizlik hissine ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na yol a\u00e7abilir.\n\n\ud83d\udd0eVideoda neler bulacaks\u0131n\u0131z?\n\ud83d\udd34\u00d6n \u00e7apraz ba\u011f nedir?\n\ud83d\udd34Nas\u0131l ve hangi durumlarda kopar?\n\ud83d\udd34En s\u0131k g\u00f6r\u00fclen belirtiler nelerdir?\n\ud83d\udd34Ameliyat ne zaman gerekir?\n\ud83d\udd34Ameliyat sonras\u0131 iyile\u015fme ve spora d\u00f6n\u00fc\u015f s\u00fcreci.\n\n\u00d6n \u00e7apraz ba\u011f yaralanmalar\u0131 hakk\u0131nda temel ve g\u00fcvenilir bilgi edinmek istiyorsan\u0131z bu video size rehber olacakt\u0131r.\n\n\ud83d\udd14Kanal\u0131ma abone olmay\u0131 unutmay\u0131n!\n\n\ud83c\udf10https:\/\/www.utkuerdemozer.com\n\ud83d\udcf8@opdrutkuerdemozer\n\n\ud83d\udea8Her cerrahi veya giri\u015fimsel i\u015flem risk ta\u015f\u0131r. Sonu\u00e7lar ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir. Her vakada ayn\u0131 sonu\u00e7 elde edilmeyebilir. Erken d\u00f6nem sonu\u00e7lar\u0131 yan\u0131lt\u0131c\u0131 olabilir, g\u00f6rseldeki sonu\u00e7 zamanla de\u011fi\u015febilir. \u0130\u015flem \u00f6ncesinde hekiminizden detayl\u0131 g\u00f6r\u00fc\u015f alman\u0131z \u00f6nerilir.\n\n\ud83d\udcdeKonu ile ilgili ay\u0131r\u0131nt\u0131l\u0131 bilgi almak i\u00e7in, ileti\u015fime ge\u00e7ebilirsiniz:\n\nOp.Dr. Utku Erdem \u00d6zer Muayenehanesi\nOrtopedi ve Travmatoloji Uzman\u0131\nRandevu: 05322551051\nDikilita\u015f Mh., Ayazmadere Cad., Ye\u015fil\u00e7imen Sokak No:9\/2 Kat:2 34349 Be\u015fikta\u015f\/\u0130stanbul (Fulya A\u00e7\u0131k Emar Binas\u0131)\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #3 | \u00d6n \u00c7apraz Ba\u011f Ameliyat\u0131<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLnE3elhTaE9na0p3\" data-date=\"1771401600\" data-video-id=\"q7zXShOgkJw\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=q7zXShOgkJw\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/q7zXShOgkJw\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/q7zXShOgkJw\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/q7zXShOgkJw\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/q7zXShOgkJw\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/q7zXShOgkJw\\\/sddefault.jpg&quot;}\" data-video-id=\"q7zXShOgkJw\" data-video-title=\"Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #2 | Donuk Omuz\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #2 Donuk Omuz\n\n\ud83e\udd7cBu videoda donuk omuz hastal\u0131\u011f\u0131n\u0131n ne oldu\u011funu, neden olu\u015ftu\u011funu ve nas\u0131l tedavi edildi\u011fini sade bir dille anlat\u0131yorum. Omuzda a\u011fr\u0131 ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131yla seyreden bu durum, g\u00fcnl\u00fck ya\u015fam\u0131 ciddi \u015fekilde etkileyebilir.\n\n\ud83d\udd0eVideoda neler bulacaks\u0131n\u0131z?\n\ud83d\udd34Donuk omuz nedir?\n\ud83d\udd34En s\u0131k g\u00f6r\u00fclen belirtiler,\n\ud83d\udd34Hastal\u0131\u011f\u0131n evreleri,\n\ud83d\udd34Tedavi se\u00e7enekleri (fizik tedavi, enjeksiyon, cerrahi).\n\nDonuk omuz hakk\u0131nda temel ve g\u00fcvenilir bilgi edinmek istiyorsan\u0131z bu video size rehber olacak.\n\n\ud83d\udd14Kanal\u0131ma abone olmay\u0131 unutmay\u0131n!\n\n\ud83c\udf10https:\/\/www.utkuerdemozer.com\n\ud83d\udcf8@opdrutkuerdemozer\n\n\ud83d\udea8Her cerrahi veya giri\u015fimsel i\u015flem risk ta\u015f\u0131r. Sonu\u00e7lar ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir. Her vakada ayn\u0131 sonu\u00e7 elde edilmeyebilir. Erken d\u00f6nem sonu\u00e7lar\u0131 yan\u0131lt\u0131c\u0131 olabilir, g\u00f6rseldeki sonu\u00e7 zamanla de\u011fi\u015febilir. \u0130\u015flem \u00f6ncesinde hekiminizden detayl\u0131 g\u00f6r\u00fc\u015f alman\u0131z \u00f6nerilir.\n\n\ud83d\udcdeKonu ile ilgili ay\u0131r\u0131nt\u0131l\u0131 bilgi almak i\u00e7in, ileti\u015fime ge\u00e7ebilirsiniz:\n\nOp.Dr. Utku Erdem \u00d6zer Muayenehanesi\nOrtopedi ve Travmatoloji Uzman\u0131\nRandevu: 05322551051\nDikilita\u015f Mh., Ayazmadere Cad., Ye\u015fil\u00e7imen Sokak No:9\/2 Kat:2 34349 Be\u015fikta\u015f\/\u0130stanbul (Fulya A\u00e7\u0131k Emar Binas\u0131)\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #2 | Donuk Omuz<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLkpacDk3OF8yc0U0\" data-date=\"1770562676\" data-video-id=\"JZp978_2sE4\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=JZp978_2sE4\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/JZp978_2sE4\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/JZp978_2sE4\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/JZp978_2sE4\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/JZp978_2sE4\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/JZp978_2sE4\\\/sddefault.jpg&quot;}\" data-video-id=\"JZp978_2sE4\" data-video-title=\"Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #1 | Kalsifik Tendinit\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #1\nKalsifik Tendinit\n\n\ud83e\udd7cBu videoda omuz kalsifik tendiniti (omuzda tendon i\u00e7ine kalsiyum birikmesi) nedir, neden olur, nas\u0131l te\u015fhis edilir ve tedavi se\u00e7enekleri nelerdir detayl\u0131 \u015fekilde anlatt\u0131k.\n\n\ud83d\udc49\u00d6zellikle rotator man\u015fet tendonlar\u0131ndaki kalsiyum kristallerinin birikmesi sonucu geli\u015fen bu durum, \u015fiddetli omuz a\u011fr\u0131s\u0131na ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na yol a\u00e7abilir.  \ufffc\n\n\ud83d\udd0eVideoda neler bulacaks\u0131n\u0131z?\n\ud83d\udd34Kalsifik tendinitin tan\u0131m\u0131 ve omuz anatomisi,\n\ud83d\udd34Belirtiler ve tipik semptomlar,\n\ud83d\udd34Radyolojik ve klinik tan\u0131 y\u00f6ntemleri,\n\ud83d\udd34Koruyucu yakla\u015f\u0131mlar ve g\u00fcnl\u00fck ya\u015fam \u00f6nerileri,\n\ud83d\udd34Ameliyats\u0131z tedavi se\u00e7enekleri (barbotaj, fizik tedavi),\n\ud83d\udd34Gerekti\u011finde cerrahi tedavi.\n\n\ud83d\udd14Kanal\u0131ma abone olmay\u0131 unutmay\u0131n!\n\n\ud83c\udf10https:\/\/www.utkuerdemozer.com\n\ud83d\udcf8@opdrutkuerdemozer\n\n\ud83d\udea8Her cerrahi veya giri\u015fimsel i\u015flem risk ta\u015f\u0131r. Sonu\u00e7lar ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir. Her vakada ayn\u0131 sonu\u00e7 elde edilmeyebilir. Erken d\u00f6nem sonu\u00e7lar\u0131 yan\u0131lt\u0131c\u0131 olabilir, g\u00f6rseldeki sonu\u00e7 zamanla de\u011fi\u015febilir. \u0130\u015flem \u00f6ncesinde hekiminizden detayl\u0131 g\u00f6r\u00fc\u015f alman\u0131z \u00f6nerilir.\n\n\ud83d\udcdeKonu ile ilgili ay\u0131r\u0131nt\u0131l\u0131 bilgi almak i\u00e7in, ileti\u015fime ge\u00e7ebilirsiniz:\n\nOp.Dr. Utku Erdem \u00d6zer Muayenehanesi\nOrtopedi ve Travmatoloji Uzman\u0131\nRandevu: 05322551051\nDikilita\u015f Mh., Ayazmadere Cad., Ye\u015fil\u00e7imen Sokak No:9\/2 Kat:2 34349 Be\u015fikta\u015f\/\u0130stanbul (Fulya A\u00e7\u0131k Emar Binas\u0131)\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #1 | Kalsifik Tendinit<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLkVrSEFNOFVERjZj\" data-date=\"1763024782\" data-video-id=\"EkHAM8UDF6c\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=EkHAM8UDF6c\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/EkHAM8UDF6c\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/EkHAM8UDF6c\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/EkHAM8UDF6c\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/EkHAM8UDF6c\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/EkHAM8UDF6c\\\/sddefault.jpg&quot;}\" data-video-id=\"EkHAM8UDF6c\" data-video-title=\"Tekrarlayan omuz \u00e7\u0131k\u0131\u011f\u0131 nedir? #omuz #omuz\u00e7\u0131k\u0131\u011f\u0131 #shoulder #shoulderdislocation #utkuerdem\u00f6zer\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\ud83d\udca5\u201dOmuzum bir kez \u00e7\u0131kt\u0131, bir daha \u00e7\u0131kmaz\u201d diye d\u00fc\u015f\u00fcn\u00fcyorsan dikkat!\n\n\ud83d\udc49Bu durumun ba\u015fl\u0131ca nedenleri:\n\ud83d\udd34\u0130lk travma sonras\u0131 Bankart lezyonu ya da Hill\u2011Sachs lezyonu gibi yap\u0131sal hasarlar olu\u015fmas\u0131,\n\ud83d\udd34Omuzun tekrarlayan \u015fekilde \u201cgev\u015fek\u201dle\u015fmesi ve g\u00fcven hissinin azalmas\u0131,\n\ud83d\udd3420 ya\u015f alt\u0131 bireylerde bu riskin olduk\u00e7a y\u00fcksek olu\u015fu. %80-90 oran\u0131na kadar \u00e7\u0131kabiliyor. \n\n\ud83e\udd1aHer \u00e7\u0131k\u0131k bir risktir \u00e7\u00fcnk\u00fc:\n\u201cHer yeni \u00e7\u0131k\u0131k, omuzdaki doku hasar\u0131n\u0131 art\u0131r\u0131r.\u201d \n\u2705Ne yap\u0131lmal\u0131?\n\ud83d\udd34\u0130lk \u00e7\u0131k\u0131ktan sonra zaman kaybetmeden uzman de\u011ferlendirmesi al\u0131n,\n\ud83d\udd34G\u00f6r\u00fcnt\u00fcleme (MR\/BT) ile labrum, kaps\u00fcl ve kemik yap\u0131lar\u0131n\u0131 kontrol ettirin,\n\ud83d\udd34Fizik tedavi ve stabilizasyon egzersizlerini aksatmay\u0131n,\n\ud83d\udd34Gerekirse cerrahi se\u00e7enekleri de\u011ferlendirin, \u00f6zellikle gen\u00e7 ve aktif bireylerde. \n\n\ud83d\udca5If you think \u201cMy shoulder popped out once, it won\u2019t happen again,\u201d think twice!\n\n\ud83d\udc49Main reasons include:\n\ud83d\udd34Structural injuries such as Bankart or Hill-Sachs lesions after the first trauma,\n\ud83d\udd34The shoulder becoming repeatedly \u201cloose\u201d and losing its sense of stability,\n\ud83d\udd34A much higher risk in individuals under 20 \u2014 reaching up to 80\u201390%.\n\n\ud83e\udd1aEach dislocation is a risk because:\n\u201cEvery new dislocation increases tissue damage in the shoulder.\u201d\n\n\u2705What should you do?\n\ud83d\udd34Get a specialist evaluation right after the first dislocation,\n\ud83d\udd34Check the labrum, capsule, and bone structures with MRI\/CT imaging,\n\ud83d\udd34Do not skip physical therapy and stabilization exercises,\n\ud83d\udd34Consider surgical options if necessary \u2014 especially in young and active individuals.\n\n#Omuz\u00c7\u0131k\u0131\u011f\u0131 #ShoulderDislocation\n#TekrarlayanOmuz\u00c7\u0131k\u0131\u011f\u0131 #RecurrentShoulderDislocation\n#OmuzSa\u011fl\u0131\u011f\u0131 #ShoulderHealth\n#SporSakatl\u0131klar\u0131 #SportsInjuries\n#Ortopedi #Orthopedics\n#FizikTedavi #PhysicalTherapy #utkuerdem\u00f6zer \n\n\ud83d\udea8Her cerrahi veya giri\u015fimsel i\u015flem risk ta\u015f\u0131r. Sonu\u00e7lar ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir. Her vakada ayn\u0131 sonu\u00e7 elde edilmeyebilir. Erken d\u00f6nem sonu\u00e7lar\u0131 yan\u0131lt\u0131c\u0131 olabilir, g\u00f6rseldeki sonu\u00e7 zamanla de\u011fi\u015febilir. \u0130\u015flem \u00f6ncesinde hekiminizden detayl\u0131 g\u00f6r\u00fc\u015f alman\u0131z \u00f6nerilir.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Tekrarlayan omuz \u00e7\u0131k\u0131\u011f\u0131 nedir? #omuz #omuz\u00e7\u0131k\u0131\u011f\u0131 #shoulder #shoulderdislocation #utkuerdem\u00f6zer<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLkxQcVN3Z3ZnX3ow\" data-date=\"1762342840\" data-video-id=\"LPqSwgvg_z0\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=LPqSwgvg_z0\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/LPqSwgvg_z0\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LPqSwgvg_z0\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LPqSwgvg_z0\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LPqSwgvg_z0\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LPqSwgvg_z0\\\/sddefault.jpg&quot;}\" data-video-id=\"LPqSwgvg_z0\" data-video-title=\"Kondromalazi patella nedir, nas\u0131l olur? #kondromalazipatella #diz #diza\u011fr\u0131s\u0131 #utkuerdem\u00f6zer\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\ud83e\uddb5\ud83d\udca5Diz kapa\u011f\u0131n\u0131z\u0131n \u00f6n\u00fcnde a\u011fr\u0131 m\u0131 var? Merdiven \u00e7\u0131karken, \u00e7\u00f6melirken ya da uzun oturma sonras\u0131 kalk\u0131nca art\u0131yorsa kondromalazi patella olabilir.\n\nNeden olur?\n\ud83d\udd34Diz kapa\u011f\u0131 alt\u0131 k\u0131k\u0131rda\u011f\u0131n y\u0131pranmas\u0131,\n\ud83d\udd34Zay\u0131f kuadriseps ve kal\u00e7a kaslar\u0131,\n\ud83d\udd34Yanl\u0131\u015f y\u00fcklenme ve fazla \u00e7\u00f6melme.\n\nNe yapabilirsin?\n\u2705Kuadriseps ve kal\u00e7a g\u00fc\u00e7lendirme,\n\u2705Hamstring ve bald\u0131r esnetme,\n\u2705A\u011fr\u0131l\u0131 d\u00f6nemde y\u00fck\u00fc azaltma,\n\ud83d\udc89Gerekti\u011finde etkin enjeksiyon uygulamalar\u0131. \n\nUnutma: Erken m\u00fcdahale = Daha sa\u011flam diz.\ud83e\uddb5\u2728\n\n\ud83e\uddb5\ud83d\udca5Pain in the front of your kneecap? If it increases when climbing stairs, squatting, or standing up after sitting for a long time, it may be chondromalacia patella.\n\nWhy does it happen?\n\ud83d\udd34Wear of the cartilage under the kneecap,\n\ud83d\udd34Weak quadriceps and hip muscles,\n\ud83d\udd34Incorrect overuse and excessive deep squatting.\n\nWhat can you do?\n\u2705Strengthen the quadriceps and hip muscles,\n\u2705Stretch the hamstrings and calves,\n\u2705Reduce load during painful periods,\n\ud83d\udc89Consider effective injection treatments when needed.\n\nRemember: Early intervention = Stronger knees.\ud83e\uddb5\u2728\n\n#kondromalazipatella #chondromalaciapatella #diz\u00f6n\u00fca\u011fr\u0131s\u0131 #patellofemoralpain #diza\u011fr\u0131s\u0131 #kneepain #kuadrisepsg\u00fc\u00e7lendirme #quadricepsstrength #kal\u00e7akuvveti #hipstrength #fiziktedavi #physicaltherapy #sporhekimli\u011fi #sportsmedicine #rehabilitasyon #rehab #dizsa\u011fl\u0131\u011f\u0131 #kneecare #mobilitytraining #painfreeknees #utkuerdem\u00f6zer \n\n\ud83d\udea8Her cerrahi veya giri\u015fimsel i\u015flem risk ta\u015f\u0131r. Sonu\u00e7lar ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir. Her vakada ayn\u0131 sonu\u00e7 elde edilmeyebilir. Erken d\u00f6nem sonu\u00e7lar\u0131 yan\u0131lt\u0131c\u0131 olabilir, g\u00f6rseldeki sonu\u00e7 zamanla de\u011fi\u015febilir. \u0130\u015flem \u00f6ncesinde hekiminizden detayl\u0131 g\u00f6r\u00fc\u015f alman\u0131z \u00f6nerilir.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Kondromalazi patella nedir, nas\u0131l olur? #kondromalazipatella #diz #diza\u011fr\u0131s\u0131 #utkuerdem\u00f6zer<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLkJXNzJlejF6SV84\" data-date=\"1762172938\" data-video-id=\"BW72ez1zI_8\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=BW72ez1zI_8\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/BW72ez1zI_8\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/BW72ez1zI_8\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/BW72ez1zI_8\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/BW72ez1zI_8\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/BW72ez1zI_8\\\/sddefault.jpg&quot;}\" data-video-id=\"BW72ez1zI_8\" data-video-title=\"Tenis\u00e7i dirse\u011fi tedavisi! #tenis\u00e7idirse\u011fi #tenniselbow #utkuerdem\u00f6zer #doktor #ortopedi\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\ud83c\udfbeDirse\u011finin d\u0131\u015f k\u0131sm\u0131 a\u011fr\u0131yor mu? Bu tenis\u00e7i dirse\u011fi olabilir!\n\n\ud83d\udca2Neden olur?\n\ud83d\udd34El bile\u011fi ve \u00f6nkol kaslar\u0131n\u0131 s\u0131k kullanmak. (Bilgisayar, temizlik, raket sporu vs.)\n\n\u26a0\ufe0fBelirtiler:\n\ud83d\udd34Dirse\u011fin d\u0131\u015f\u0131na vuran a\u011fr\u0131,\n\ud83d\udd34Kavrama g\u00fcc\u00fcnde azalma.\n\n\ud83d\udca1Tedavi:\n\ud83d\udd34Dinlen,\n\ud83d\udd34A\u011fr\u0131y\u0131 tetikleyen hareketlerden ka\u00e7\u0131n, gerekirse epikondil band\u0131 kullan.\n\ud83d\udd34Yeni nesil y\u00f6ntemler \ud83d\udc49\n\ud83e\udd7cEPTE (mikroak\u0131m tedavisi),\n\ud83e\udd7cAk\u0131ll\u0131 plazma enjeksiyonu.\n\nErken m\u00fcdahale = h\u0131zl\u0131 d\u00f6n\u00fc\u015f! \ud83d\udcaa\n\n\ud83c\udfbeDoes the outer side of your elbow hurt? It might be tennis elbow!\n\n\ud83d\udca2Why does it happen?\n\ud83d\udd34Overuse of wrist and forearm muscles. (Computer work, cleaning, racket sports, etc.)\n\n\u26a0\ufe0fSymptoms:\n\ud83d\udd34Pain spreading to the outside of the elbow,\n\ud83d\udd34Decreased grip strength.\n\n\ud83d\udca1Treatment:\n\ud83d\udd34Rest,\n\ud83d\udd34Avoid movements that trigger pain; use an epicondyle strap if needed.\n\ud83d\udd34 Modern treatments \ud83d\udc49\n\ud83e\udd7c EPTE (microcurrent therapy),\n\ud83e\udd7c Smart Plasma Injection.\n\nEarly intervention = faster recovery! \ud83d\udcaa\n\n#tenis\u00e7idirse\u011fi #tenniselbow\n#dirseka\u011fr\u0131s\u0131 #elbowpain\n#fizyoterapi #physiotherapy\n#rehabilitasyon #rehabilitation\n#EPTE #microcurrenttherapy\n#ak\u0131ll\u0131plazmaenjeksiyonu #plasmainjection\n#sa\u011fl\u0131kl\u0131kal #stayhealthy\n#iyile\u015fme #recovery #utkuerdem\u00f6zer\n\n\ud83d\udea8Her cerrahi veya giri\u015fimsel i\u015flem risk ta\u015f\u0131r. Sonu\u00e7lar ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir. Her vakada ayn\u0131 sonu\u00e7 elde edilmeyebilir. Erken d\u00f6nem sonu\u00e7lar\u0131 yan\u0131lt\u0131c\u0131 olabilir, g\u00f6rseldeki sonu\u00e7 zamanla de\u011fi\u015febilir. \u0130\u015flem \u00f6ncesinde hekiminizden detayl\u0131 g\u00f6r\u00fc\u015f alman\u0131z \u00f6nerilir.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Tenis\u00e7i dirse\u011fi tedavisi! #tenis\u00e7idirse\u011fi #tenniselbow #utkuerdem\u00f6zer #doktor #ortopedi<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLjcyTVBmWmJiYW9j\" data-date=\"1761049071\" data-video-id=\"72MPfZbbaoc\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=72MPfZbbaoc\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/72MPfZbbaoc\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/72MPfZbbaoc\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/72MPfZbbaoc\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/72MPfZbbaoc\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/72MPfZbbaoc\\\/sddefault.jpg&quot;}\" data-video-id=\"72MPfZbbaoc\" data-video-title=\"A2M enjeksiyonu, kire\u00e7lenme ve tendon yaralanmalar\u0131nda iyile\u015ftirici etkiye sahiptir! #utkuerdem\u00f6zer\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Alfa-2 Makroglobulin (A2M), v\u00fccutta do\u011fal olarak bulunan bir proteindir ve eklem kire\u00e7lenmesi ile tendon yaralanmalar\u0131nda iyile\u015fmeyi destekleyen g\u00fc\u00e7l\u00fc anti-inflamatuar \u00f6zelliklere sahiptir. A2M, eklem ve tendon dokusuna zarar veren enzimleri n\u00f6tralize ederek k\u0131k\u0131rdak y\u0131k\u0131m\u0131n\u0131 yava\u015flat\u0131r ve dokular\u0131n korunmas\u0131na yard\u0131mc\u0131 olur. \ud83e\udd7c\ud83d\udc89\n\nAlpha-2 Macroglobulin (A2M) is a naturally occurring protein in the body with strong anti-inflammatory properties that support healing in joint osteoarthritis and tendon injuries. A2M neutralizes the enzymes that damage joint and tendon tissues, helping to slow cartilage degradation and protect the tissues. \ud83e\udd7c\ud83d\udc89\n\n#A2M #Alfa2Makroglobulin #EklemSa\u011fl\u0131\u011f\u0131 #JointHealth #TendonYaralanmas\u0131 #TendonInjury #K\u0131k\u0131rdakKoruma #CartilageProtection #AntiInflamatuar #AntiInflammatory #EklemA\u011fr\u0131s\u0131 #JointPainRelief #DizA\u011fr\u0131s\u0131 #KneePain #Sa\u011fl\u0131kl\u0131Eklemler #HealthyJoints #RegenerativeMedicine #BiyolojikTedavi #BiologicTherapy #Ortopedi #Orthopedics #Fizyoterapi #Physiotherapy #Hareket\u00d6zg\u00fcrl\u00fc\u011f\u00fc #MoveBetter #Sa\u011fl\u0131kl\u0131Ya\u015fam #HealthyLifestyle #PainFreeMovement #HealingNaturally #V\u00fccudunG\u00fcc\u00fc #PowerOfTheBody #utkuerdem\u00f6zer \n\n\ud83d\udea8Her cerrahi veya giri\u015fimsel i\u015flem risk ta\u015f\u0131r. Sonu\u00e7lar ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir. Her vakada ayn\u0131 sonu\u00e7 elde edilmeyebilir. Erken d\u00f6nem sonu\u00e7lar\u0131 yan\u0131lt\u0131c\u0131 olabilir, g\u00f6rseldeki sonu\u00e7 zamanla de\u011fi\u015febilir. \u0130\u015flem \u00f6ncesinde hekiminizden detayl\u0131 g\u00f6r\u00fc\u015f alman\u0131z \u00f6nerilir.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >A2M enjeksiyonu, kire\u00e7lenme ve tendon yaralanmalar\u0131nda iyile\u015ftirici etkiye sahiptir! #utkuerdem\u00f6zer<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n    <button type=\"button\" aria-label=\"Load more content\" class=\"sby_load_btn\"  >\n        <span class=\"sby_btn_text\" >Daha fazla 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11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Abone Ol            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyUCJHNnqvPBhsMVz02U9856Yg9 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUCJHNnqvPBhsMVz02U9856Yg9 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px rgb(255, 255, 255, .25) !important}body #sb_youtube_sbyUCJHNnqvPBhsMVz02U9856Yg9[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c76447 elementor-hidden-desktop elementor-widget elementor-widget-shortcode\" data-id=\"0c76447\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" 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sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLml1UUQzR3ZaR0FN\" data-date=\"1776346512\" data-video-id=\"iuQD3GvZGAM\" style=\"margin-bottom: 05px;\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=iuQD3GvZGAM\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/iuQD3GvZGAM\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/iuQD3GvZGAM\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/iuQD3GvZGAM\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/iuQD3GvZGAM\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/iuQD3GvZGAM\\\/sddefault.jpg&quot;}\" data-video-id=\"iuQD3GvZGAM\" data-video-title=\"Omuz A\u011fr\u0131lar\u0131 Hakk\u0131nda| Op. Dr. Utku Erdem \u00d6zer\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Omuz a\u011fr\u0131s\u0131 ne kadar s\u00fcrer? Hangi hastal\u0131klar\u0131n belirtisidir? Kortizon i\u011fnesi i\u015fe yarar m\u0131?\nBu videoda takip\u00e7ilerimizin en \u00e7ok merak etti\u011fi omuz a\u011fr\u0131s\u0131 sorular\u0131n\u0131 uzman hekimimizle yan\u0131tlad\u0131k.\n\ud83d\udccc Video \u0130\u00e7eri\u011fi:\n\nOmuz a\u011fr\u0131s\u0131 ka\u00e7 g\u00fcnde ge\u00e7er?\nHangi b\u00f6l\u00fcme gidilmeli?\nSol omuz a\u011fr\u0131s\u0131 kalp kriziyle ilgili olabilir mi?\nGece neden artar?\nMR ne zaman gerekir?\nKortizon i\u011fnesi etkili mi?\nStres omuz a\u011fr\u0131s\u0131 yapar m\u0131?\n\n\ud83d\udd14 Kanal\u0131m\u0131za abone olmay\u0131 unutmay\u0131n!\n#omuza\u011fr\u0131s\u0131 #ortopedi #donukomuz #sa\u011fl\u0131k\n\nKonu ile ilgili ay\u0131r\u0131nt\u0131l\u0131 bilgi almak i\u00e7in, ileti\u015fime ge\u00e7ebilirsiniz:\nOp.Dr. Utku Erdem \u00d6zer Muayenehanesi\nOrtopedi ve Travmatoloji Uzman\u0131\nRandevu : 05322551051\nHakk\u0131 Yeten Caddesi no: 23\nVital Fulya Plaza kat: 8 No: 23\n\u015ei\u015fli-\u0130stanbul\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Omuz A\u011fr\u0131lar\u0131 Hakk\u0131nda| Op. Dr. Utku Erdem \u00d6zer<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                        <div id=\"sby_player_iuQD3GvZGAM\" class=\"sby_player_wrap\"><\/div>\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLkpoXzN3NExuX0ww\" data-date=\"1775235600\" data-video-id=\"Jh_3w4Ln_L0\" style=\"margin-bottom: 05px;\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=Jh_3w4Ln_L0\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/Jh_3w4Ln_L0\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Jh_3w4Ln_L0\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Jh_3w4Ln_L0\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Jh_3w4Ln_L0\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Jh_3w4Ln_L0\\\/sddefault.jpg&quot;}\" data-video-id=\"Jh_3w4Ln_L0\" data-video-title=\"Omuz a\u011fr\u0131s\u0131 neden olur? Hangi durumlarda tehlikelidir, nas\u0131l tedavi edilir? |Op. Dr. Utku Erdem \u00d6zer\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Bu videoda, omuz a\u011fr\u0131s\u0131n\u0131n en s\u0131k nedenlerini, belirtilerini ve tedavi y\u00f6ntemlerini detayl\u0131 \u015fekilde ele al\u0131yoruz. G\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 zorla\u015ft\u0131ran, gece uykudan uyand\u0131ran ve hareketlerinizi k\u0131s\u0131tlayan omuz a\u011fr\u0131lar\u0131n\u0131n arkas\u0131nda sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha farkl\u0131 sebepler olabilir.\n\ud83d\udccc Bu videoda \u00f6\u011frenecekleriniz:\nOmuz a\u011fr\u0131s\u0131 tam olarak nerede olur?\nEn s\u0131k g\u00f6r\u00fclen nedenler (rotator man\u015fet y\u0131rt\u0131klar\u0131, s\u0131k\u0131\u015fma sendromu, tendinit vb.)\nKalsifik tendinit (kire\u00e7lenme) nedir?\nBoyun f\u0131t\u0131\u011f\u0131 ve di\u011fer hastal\u0131klar omuz a\u011fr\u0131s\u0131 yapar m\u0131?\nHangi belirtiler ciddiye al\u0131nmal\u0131?\nEvde ilk a\u015famada ne yapabilirsiniz?\nAmeliyats\u0131z tedavi y\u00f6ntemleri (enjeksiyon, fizik tedavi, PRP)\nNe zaman doktora ba\u015fvurmal\u0131s\u0131n\u0131z?\nOmuz a\u011fr\u0131s\u0131 sadece basit bir kas problemi olmayabilir. Do\u011fru te\u015fhis ve do\u011fru tedavi ile \u00e7o\u011fu hasta ameliyata gerek kalmadan sa\u011fl\u0131\u011f\u0131na kavu\u015fabilir.\nKonu ile ilgili ay\u0131r\u0131nt\u0131l\u0131 bilgi almak i\u00e7in, ileti\u015fime ge\u00e7ebilirsiniz:\nOp.Dr. Utku Erdem \u00d6zer Muayenehanesi\nOrtopedi ve Travmatoloji Uzman\u0131\nRandevu : 05322551051\nHakk\u0131 Yeten Caddesi no: 23\nVital Fulya Plaza kat: 8 No: 23\n\u015ei\u015fli-\u0130stanbul\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Omuz a\u011fr\u0131s\u0131 neden olur? Hangi durumlarda tehlikelidir, nas\u0131l tedavi edilir? |Op. Dr. Utku Erdem \u00d6zer<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                        <div id=\"sby_player_Jh_3w4Ln_L0\" class=\"sby_player_wrap\"><\/div>\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVKSE5ucXZQQmhzTVZ6MDJVOTg1NllnLlJtTWtYaXB3b1Vr\" data-date=\"1772982654\" data-video-id=\"RmMkXipwoUk\" style=\"margin-bottom: 05px;\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=RmMkXipwoUk\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/RmMkXipwoUk\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/RmMkXipwoUk\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/RmMkXipwoUk\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/RmMkXipwoUk\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/RmMkXipwoUk\\\/sddefault.jpg&quot;}\" data-video-id=\"RmMkXipwoUk\" data-video-title=\"Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #3 | \u00d6n \u00c7apraz Ba\u011f Ameliyat\u0131\">\n                <img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #3\n\u00d6n \u00c7apraz Ba\u011f Ameliyat\u0131\n\n\ud83e\udd7cBu videoda \u00f6n \u00e7apraz ba\u011f (ACL) y\u0131rt\u0131\u011f\u0131n\u0131n ne oldu\u011funu, nas\u0131l olu\u015ftu\u011funu ve hangi tedavi y\u00f6ntemlerinin uyguland\u0131\u011f\u0131n\u0131 sade bir dille anlat\u0131yorum. \u00d6zellikle spor s\u0131ras\u0131nda g\u00f6r\u00fclen bu yaralanma, dizde ciddi bir g\u00fcvensizlik hissine ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na yol a\u00e7abilir.\n\n\ud83d\udd0eVideoda neler bulacaks\u0131n\u0131z?\n\ud83d\udd34\u00d6n \u00e7apraz ba\u011f nedir?\n\ud83d\udd34Nas\u0131l ve hangi durumlarda kopar?\n\ud83d\udd34En s\u0131k g\u00f6r\u00fclen belirtiler nelerdir?\n\ud83d\udd34Ameliyat ne zaman gerekir?\n\ud83d\udd34Ameliyat sonras\u0131 iyile\u015fme ve spora d\u00f6n\u00fc\u015f s\u00fcreci.\n\n\u00d6n \u00e7apraz ba\u011f yaralanmalar\u0131 hakk\u0131nda temel ve g\u00fcvenilir bilgi edinmek istiyorsan\u0131z bu video size rehber olacakt\u0131r.\n\n\ud83d\udd14Kanal\u0131ma abone olmay\u0131 unutmay\u0131n!\n\n\ud83c\udf10https:\/\/www.utkuerdemozer.com\n\ud83d\udcf8@opdrutkuerdemozer\n\n\ud83d\udea8Her cerrahi veya giri\u015fimsel i\u015flem risk ta\u015f\u0131r. Sonu\u00e7lar ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir. Her vakada ayn\u0131 sonu\u00e7 elde edilmeyebilir. Erken d\u00f6nem sonu\u00e7lar\u0131 yan\u0131lt\u0131c\u0131 olabilir, g\u00f6rseldeki sonu\u00e7 zamanla de\u011fi\u015febilir. \u0130\u015flem \u00f6ncesinde hekiminizden detayl\u0131 g\u00f6r\u00fc\u015f alman\u0131z \u00f6nerilir.\n\n\ud83d\udcdeKonu ile ilgili ay\u0131r\u0131nt\u0131l\u0131 bilgi almak i\u00e7in, ileti\u015fime ge\u00e7ebilirsiniz:\n\nOp.Dr. Utku Erdem \u00d6zer Muayenehanesi\nOrtopedi ve Travmatoloji Uzman\u0131\nRandevu: 05322551051\nDikilita\u015f Mh., Ayazmadere Cad., Ye\u015fil\u00e7imen Sokak No:9\/2 Kat:2 34349 Be\u015fikta\u015f\/\u0130stanbul (Fulya A\u00e7\u0131k Emar Binas\u0131)\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Utku Erdem \u00d6zer\u2019le Hareket Noktas\u0131 #3 | \u00d6n \u00c7apraz Ba\u011f Ameliyat\u0131<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                            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fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Abone Ol            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyUCJHNnqvPBhsMVz02U9856Yg3 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUCJHNnqvPBhsMVz02U9856Yg3 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px rgb(255, 255, 255, .25) !important}body 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class=\"sbi-screenreader\">Diz a\u011fr\u0131n m\u0131 var? Bu payla\u015f\u0131m\u0131 kaydet \ud83d\udccc\n\n7&#039;den 70&#039;<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Diz a\u011fr\u0131n m\u0131 var? Bu payla\u015f\u0131m\u0131 kaydet \ud83d\udccc\n\n7&#039;den 70&#039;e herkesin ba\u015f\u0131na gelen diz a\u011fr\u0131s\u0131 i\u00e7in, evde rahat\u00e7a yapabilece\u011fin 3 etkili egzersiz bu videoda!\n\n\u2728 Hepsi izometrik egzersiz, kaslar\u0131 ne uzat\u0131r ne k\u0131salt\u0131r.\n\u2728 Her egzersizi 5 saniye tut, b\u0131rak \u015feklinde yap\u0131yoruz.\n\u2728 Her dize g\u00fcnde minimum 30-40 tekrar.\n\u2728 \u0130ki tarafa da uygula (tek dizde a\u011fr\u0131 olsa bile)\n\nD\u00fczenli yaparsan a\u011fr\u0131 kesici ihtiyac\u0131n bile azal\u0131r \ud83d\udc8a\u2b07\ufe0f\n\n\u26a0\ufe0f Egzersizlere ra\u011fmen rahatlama yoksa l\u00fctfen ortopedi uzman\u0131na ba\u015fvur.\n\nKaydet, payla\u015f, dene \ud83d\ude4c\n\nKnee pain? Save this post \ud83d\udccc\n\nFrom age 7 to 70 , knee pain affects almost everyone. Here are 3 simple, effective exercises you can do at home \ud83d\udc47\n\n\u2728 All isometric, no muscle lengthening or shortening\n\u2728 Hold each for 5 seconds, then release\n\u2728 Minimum 30-40 reps per knee, daily\n\u2728 Always do both sides (even if only one knee hurts)\n\nDone regularly, these can reduce your need for painkillers \ud83d\udc8a\u2b07\ufe0f\n\n\u26a0\ufe0f If pain doesn&#039;t improve, please consult an orthopedic specialist.\n\nSave, share, try it \ud83d\ude4c\n\n#kneepain #physiotherapy #kneeexercises #orthopedics #homeworkout #isometricexercise #painrelief #kneehealth #healthylifestyle #mobility #utkuerdemozer #dizagrisi #diza\u011fr\u0131s\u0131 #dizhareketleri\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18077835200559212\" data-date=\"1778691758\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYSVZBFD_p8\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-sof1-2.cdninstagram.com\/v\/t51.82787-15\/689098731_18586096684001176_5510280861895315782_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=bdB8C6TFYKkQ7kNvwFsB5gj&#038;_nc_oc=Adp-h11P4Xr9Tt-ufR97eoCk7j_B1kJMzv3oWgUU-6q1NMcq0wChMgxUWD4OuwS-gf8&#038;_nc_zt=23&#038;_nc_ht=scontent-sof1-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&#038;_nc_tpa=Q5bMBQHDDNa4LpMSnIrXj7hsdk6UgkT7peiuE25m7Na8byALSSh3Y9ZJmxEhgYWY5-4RvZKfo9ij_IyP6A&#038;oh=00_Af5tFPgqQRWQlt-OCDHV-zCxMSbhEKsbZ6-_5N8O6whglQ&#038;oe=6A104272\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sof1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/689098731_18586096684001176_5510280861895315782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bdB8C6TFYKkQ7kNvwFsB5gj&amp;_nc_oc=Adp-h11P4Xr9Tt-ufR97eoCk7j_B1kJMzv3oWgUU-6q1NMcq0wChMgxUWD4OuwS-gf8&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQHDDNa4LpMSnIrXj7hsdk6UgkT7peiuE25m7Na8byALSSh3Y9ZJmxEhgYWY5-4RvZKfo9ij_IyP6A&amp;oh=00_Af5tFPgqQRWQlt-OCDHV-zCxMSbhEKsbZ6-_5N8O6whglQ&amp;oe=6A104272&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sof1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/689098731_18586096684001176_5510280861895315782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bdB8C6TFYKkQ7kNvwFsB5gj&amp;_nc_oc=Adp-h11P4Xr9Tt-ufR97eoCk7j_B1kJMzv3oWgUU-6q1NMcq0wChMgxUWD4OuwS-gf8&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQHDDNa4LpMSnIrXj7hsdk6UgkT7peiuE25m7Na8byALSSh3Y9ZJmxEhgYWY5-4RvZKfo9ij_IyP6A&amp;oh=00_Af5tFPgqQRWQlt-OCDHV-zCxMSbhEKsbZ6-_5N8O6whglQ&amp;oe=6A104272&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sof1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/689098731_18586096684001176_5510280861895315782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bdB8C6TFYKkQ7kNvwFsB5gj&amp;_nc_oc=Adp-h11P4Xr9Tt-ufR97eoCk7j_B1kJMzv3oWgUU-6q1NMcq0wChMgxUWD4OuwS-gf8&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQHDDNa4LpMSnIrXj7hsdk6UgkT7peiuE25m7Na8byALSSh3Y9ZJmxEhgYWY5-4RvZKfo9ij_IyP6A&amp;oh=00_Af5tFPgqQRWQlt-OCDHV-zCxMSbhEKsbZ6-_5N8O6whglQ&amp;oe=6A104272&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sof1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/689098731_18586096684001176_5510280861895315782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bdB8C6TFYKkQ7kNvwFsB5gj&amp;_nc_oc=Adp-h11P4Xr9Tt-ufR97eoCk7j_B1kJMzv3oWgUU-6q1NMcq0wChMgxUWD4OuwS-gf8&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQHDDNa4LpMSnIrXj7hsdk6UgkT7peiuE25m7Na8byALSSh3Y9ZJmxEhgYWY5-4RvZKfo9ij_IyP6A&amp;oh=00_Af5tFPgqQRWQlt-OCDHV-zCxMSbhEKsbZ6-_5N8O6whglQ&amp;oe=6A104272&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Sabah ilk ad\u0131mda topu\u011funuzda b\u0131\u00e7ak saplan\u0131r gibi b<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sabah ilk ad\u0131mda topu\u011funuzda b\u0131\u00e7ak saplan\u0131r gibi bir a\u011fr\u0131 hissediyorsan\u0131z, sebep plantar fasiit olabilir. \ud83e\uddb6\nTopuk dikeni olarak bilinse de a\u011fr\u0131n\u0131n temel nedeni \u00e7o\u011fu zaman topuktaki diken de\u011fil, taban zar\u0131ndaki gerginliktir.\nD\u00fczenli yap\u0131lan plantar fasya germe egzersizleri, bu gerginli\u011fi azaltmaya ve a\u011fr\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.\nEgzersiz s\u0131ras\u0131nda tabanda hafif bir gerilme hissetmeniz normaldir. 20-30 saniye bekleyip dinlenerek tekrarlayabilirsiniz. \u23f1\ufe0f\n\u015eikayetleriniz uzun s\u00fcredir devam ediyorsa veya a\u011fr\u0131n\u0131z art\u0131yorsa mutlaka uzman de\u011ferlendirmesi al\u0131n.\n\nIf you feel a sharp heel pain with your first steps in the morning, the cause may be plantar fasciitis. \ud83e\uddb6\nAlthough it is commonly known as a heel spur, the pain is often related to tightness in the plantar fascia rather than the spur itself.\nRegular plantar fascia stretching exercises may help reduce this tension and relieve pain.\nYou may feel a gentle stretch under the foot during the exercise. Hold for 20-30 seconds, rest, and repeat. \u23f1\ufe0f\nIf your pain is chronic or getting worse, make sure to consult a specialist.\n#heelspur #plantarfasciitis #heelpain #foothealth #orthopedics #stretching #physiotherapy \n #healthyfeet\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18093083762336210\" data-date=\"1778518943\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYNLzJYlSqS\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-sof1-1.cdninstagram.com\/v\/t51.82787-15\/687215835_18585587104001176_5232806326522940312_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=JUzm45f4Y4cQ7kNvwEEQb3v&#038;_nc_oc=AdpzOWyuPtjRRnbwk8EykGKP5xMKW93krTyoZVH3R8bXDM7AxdHyCwJx2xYCzD6Gbho&#038;_nc_zt=23&#038;_nc_ht=scontent-sof1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&#038;_nc_tpa=Q5bMBQFts9eoJSXEYstPzjjnMtOOIojONFozUSmxPmn49gYZUQl-FeD3plMWsblwk5QTPFKkp_WfwgU1WQ&#038;oh=00_Af5Gy0DzcDiemh__ewXb3ePVsEi7eZ0C7yxOBqb1UiFQ5A&#038;oe=6A105DDE\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/687215835_18585587104001176_5232806326522940312_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JUzm45f4Y4cQ7kNvwEEQb3v&amp;_nc_oc=AdpzOWyuPtjRRnbwk8EykGKP5xMKW93krTyoZVH3R8bXDM7AxdHyCwJx2xYCzD6Gbho&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQFts9eoJSXEYstPzjjnMtOOIojONFozUSmxPmn49gYZUQl-FeD3plMWsblwk5QTPFKkp_WfwgU1WQ&amp;oh=00_Af5Gy0DzcDiemh__ewXb3ePVsEi7eZ0C7yxOBqb1UiFQ5A&amp;oe=6A105DDE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/687215835_18585587104001176_5232806326522940312_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JUzm45f4Y4cQ7kNvwEEQb3v&amp;_nc_oc=AdpzOWyuPtjRRnbwk8EykGKP5xMKW93krTyoZVH3R8bXDM7AxdHyCwJx2xYCzD6Gbho&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQFts9eoJSXEYstPzjjnMtOOIojONFozUSmxPmn49gYZUQl-FeD3plMWsblwk5QTPFKkp_WfwgU1WQ&amp;oh=00_Af5Gy0DzcDiemh__ewXb3ePVsEi7eZ0C7yxOBqb1UiFQ5A&amp;oe=6A105DDE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/687215835_18585587104001176_5232806326522940312_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JUzm45f4Y4cQ7kNvwEEQb3v&amp;_nc_oc=AdpzOWyuPtjRRnbwk8EykGKP5xMKW93krTyoZVH3R8bXDM7AxdHyCwJx2xYCzD6Gbho&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQFts9eoJSXEYstPzjjnMtOOIojONFozUSmxPmn49gYZUQl-FeD3plMWsblwk5QTPFKkp_WfwgU1WQ&amp;oh=00_Af5Gy0DzcDiemh__ewXb3ePVsEi7eZ0C7yxOBqb1UiFQ5A&amp;oe=6A105DDE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/687215835_18585587104001176_5232806326522940312_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JUzm45f4Y4cQ7kNvwEEQb3v&amp;_nc_oc=AdpzOWyuPtjRRnbwk8EykGKP5xMKW93krTyoZVH3R8bXDM7AxdHyCwJx2xYCzD6Gbho&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQFts9eoJSXEYstPzjjnMtOOIojONFozUSmxPmn49gYZUQl-FeD3plMWsblwk5QTPFKkp_WfwgU1WQ&amp;oh=00_Af5Gy0DzcDiemh__ewXb3ePVsEi7eZ0C7yxOBqb1UiFQ5A&amp;oe=6A105DDE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\uddf9\ud83c\uddf7\nEklemlerinizden ses gelmesi her zaman k\u00f6t\u00fc bir <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\uddf9\ud83c\uddf7\nEklemlerinizden ses gelmesi her zaman k\u00f6t\u00fc bir \u015fey anlam\u0131na gelmez \ud83d\udc42\ud83e\uddb4\nDiz, kal\u00e7a ya da ayak bile\u011finden gelen \u00e7\u0131t\u0131rt\u0131lar \u00e7o\u011fu zaman normaldir.\n\n\u26a0\ufe0f Ama dikkat!\nE\u011fer bu seslere a\u011fr\u0131 da e\u015flik ediyorsa;\n\u2022 Menisk\u00fcs y\u0131rt\u0131\u011f\u0131\n\u2022 Eklem i\u00e7inde s\u0131k\u0131\u015fma\n\u2022 K\u0131k\u0131rdak problemleri\ngibi durumlar\u0131n habercisi olabilir.\n\nUnutmay\u0131n \ud83d\udc68\u200d\u2695\ufe0f\n\u201cSes\u201d tek ba\u015f\u0131na \u00f6nemli olmayabilir ama a\u011fr\u0131 ile birlikteyse mutlaka de\u011ferlendirilmelidir.\n\nEklemleriniz size sinyal veriyor olabilir. V\u00fccudunuzu dinleyin \ud83d\udd0d\ud83e\ude7a\n\n#ortopedi #diza\u011fr\u0131s\u0131 #menisk\u00fcs #eklemsa\u011fl\u0131\u011f\u0131 #ortopediuzman\u0131 #jointhealth #kneepain #orthopedics #sa\u011fl\u0131k #eklem\n\n\ud83c\uddec\ud83c\udde7\nHearing sounds from your joints doesn\u2019t always mean something is wrong \ud83d\udc42\ud83e\uddb4\nClicks and cracking sounds coming from the knees, hips, or ankles are often completely normal.\n\n\u26a0\ufe0f But here\u2019s when you should pay attention:\nIf the sound is accompanied by pain, it may indicate:\n\u2022 A meniscus tear\n\u2022 A loose body inside the joint\n\u2022 Cartilage-related problems\n\nRemember \ud83d\udc68\u200d\u2695\ufe0f\nJoint sounds alone are usually harmless, but pain together with those sounds should definitely be evaluated.\n\nYour joints may be trying to tell you something. Listen to your body \ud83d\udd0d\ud83e\ude7a\n\n#orthopedics #jointpain #kneepain #meniscus #jointhealth #healthylifestyle #ortopedi #eklemsa\u011fl\u0131\u011f\u0131 #doctor #health\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18022372394819197\" data-date=\"1778259828\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYFdlGADwHJ\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Omuz a\u011fr\u0131n\u0131z var ve ne yapaca\u011f\u0131n\u0131z\u0131 bilmiyor musun<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Omuz a\u011fr\u0131n\u0131z var ve ne yapaca\u011f\u0131n\u0131z\u0131 bilmiyor musunuz? \ud83d\udc47\nE\u011fer a\u011fr\u0131n\u0131z\u0131n daha ilk 1-2 g\u00fcn\u00fcndeyseniz, doktora gitmeden \u00f6nce evde uygulayabilece\u011finiz \u00e7ok basit ama etkili 2 y\u00f6ntem var.\n\u2744\ufe0f 1) BUZ UYGULAMASI\nBuzu mutlaka bir pe\u00e7eteye sar\u0131n.\n\u21b3 15-20 dakika boyunca\n\u21b3 Saat arayla\n\u21b3 G\u00fcnde 4-5 kez a\u011fr\u0131yan b\u00f6lgeye uygulay\u0131n.\n\ud83d\udcaa 2) AKILLI ROTASYON EGZERS\u0130Z\u0130\nOmuz sorunlar\u0131n\u0131n %90&#039;\u0131na iyi gelir:\n\u2714\ufe0f Kolunuzu v\u00fccudunuza yap\u0131\u015ft\u0131r\u0131n, sak\u0131n ay\u0131rmay\u0131n, p\u00fcf noktas\u0131 burada!\n\u2714\ufe0f Dirse\u011finizi 90 derece b\u00fck\u00fcn\n\u2714\ufe0f Ba\u015f parma\u011f\u0131n\u0131z tavana baks\u0131n\n\u2714\ufe0f \u0130\u00e7e do\u011fru 12 tekrar \u00e7evirin\n\u2714\ufe0f Sonra d\u0131\u015fa do\u011fru 12 tekrar\n7&#039;den 70&#039;e herkesin rahatl\u0131kla yapabilece\u011fi bu hareket hem tendonu g\u00fc\u00e7lendirir hem de a\u011fr\u0131y\u0131 belirgin \u015fekilde azalt\u0131r.\n\u26a0\ufe0f A\u011fr\u0131n\u0131z 2-3 g\u00fcn\u00fc ge\u00e7iyor ya da art\u0131yorsa mutlaka bir hekime ba\u015fvurun.\n\ud83d\udccc Kaydet, ileride laz\u0131m olur.\n\ud83d\udd04 Omuz a\u011fr\u0131s\u0131 \u00e7eken bir yak\u0131n\u0131na g\u00f6nder.\n\u2795 Daha fazla pratik bilgi i\u00e7in takipte kal.\n\n#omuza\u011fr\u0131s\u0131 #omuzegzersizleri #fizyoterapi #ortopedi #fiziktedavi #sa\u011fl\u0131k #egzersiz #omuzsa\u011fl\u0131\u011f\u0131 #a\u011fr\u0131y\u00f6netimi #rotatorcuff #omuzrehabilitasyon #sporhekimli\u011fi #sa\u011fl\u0131kl\u0131ya\u015fam #doktortavsiyesi\n #ShoulderTreatment #DrUtkuErdem\u00d6zer #HealthJourney #PhysicalMedicine\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18530307568076295\" data-date=\"1778086929\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYAT2Wmjqks\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684656102_18584177419001176_7467471257203343822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ibnAm6t8fCEQ7kNvwF0omMd&amp;_nc_oc=AdquJSZGgOxirC_GWZSWS9qqCJTp77OOjorOjmWY623hlq9Gxg2mp3SediIR0L6fXDs&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQEgSqiktCXU7xKwNO4JiiNdN7WXyIc7bV1bCHt_l2y30mUjP7QF3O0B_78KWqBGRY8VPxFuF5GQ7g&amp;oh=00_Af6_Cl139ozjG0BeOR4KpOFnvTFRnFKKNfKDsSTkro9kxg&amp;oe=6A105E6B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684656102_18584177419001176_7467471257203343822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ibnAm6t8fCEQ7kNvwF0omMd&amp;_nc_oc=AdquJSZGgOxirC_GWZSWS9qqCJTp77OOjorOjmWY623hlq9Gxg2mp3SediIR0L6fXDs&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQEgSqiktCXU7xKwNO4JiiNdN7WXyIc7bV1bCHt_l2y30mUjP7QF3O0B_78KWqBGRY8VPxFuF5GQ7g&amp;oh=00_Af6_Cl139ozjG0BeOR4KpOFnvTFRnFKKNfKDsSTkro9kxg&amp;oe=6A105E6B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684656102_18584177419001176_7467471257203343822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ibnAm6t8fCEQ7kNvwF0omMd&amp;_nc_oc=AdquJSZGgOxirC_GWZSWS9qqCJTp77OOjorOjmWY623hlq9Gxg2mp3SediIR0L6fXDs&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQEgSqiktCXU7xKwNO4JiiNdN7WXyIc7bV1bCHt_l2y30mUjP7QF3O0B_78KWqBGRY8VPxFuF5GQ7g&amp;oh=00_Af6_Cl139ozjG0BeOR4KpOFnvTFRnFKKNfKDsSTkro9kxg&amp;oe=6A105E6B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684656102_18584177419001176_7467471257203343822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ibnAm6t8fCEQ7kNvwF0omMd&amp;_nc_oc=AdquJSZGgOxirC_GWZSWS9qqCJTp77OOjorOjmWY623hlq9Gxg2mp3SediIR0L6fXDs&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQEgSqiktCXU7xKwNO4JiiNdN7WXyIc7bV1bCHt_l2y30mUjP7QF3O0B_78KWqBGRY8VPxFuF5GQ7g&amp;oh=00_Af6_Cl139ozjG0BeOR4KpOFnvTFRnFKKNfKDsSTkro9kxg&amp;oe=6A105E6B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Elinizin son iki parma\u011f\u0131 uyu\u015fuyor mu? \ud83e\udd14\nSebebi bil<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Elinizin son iki parma\u011f\u0131 uyu\u015fuyor mu? \ud83e\udd14\nSebebi bilek de\u011fil, dirsek olabilir! \ud83d\udcaa\nDirse\u011fin i\u00e7 k\u0131sm\u0131ndaki sinir s\u0131k\u0131\u015ft\u0131\u011f\u0131nda parmaklara kadar uyu\u015fma yap\u0131yor. Buna k\u00fcbital t\u00fcnel sendromu deniyor. \ud83e\ude7a\n\u00c7\u00f6z\u00fcm\u00fc de g\u00f6r\u00fcnd\u00fc\u011f\u00fcnden \u00e7ok daha basit \u2728\n\nAre your last two fingers going numb? \ud83e\udd14\nThe problem might not be your wrist \u2014 it could be your elbow! \ud83d\udcaa\nWhen the nerve in your inner elbow gets pinched, it sends numbness all the way to your fingers. It&#039;s called cubital tunnel syndrome \ud83e\ude7a\nAnd the fix is easier than you&#039;d think \u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18156890668455328\" data-date=\"1777914070\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DX7KKtriZhr\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-sof1-2.cdninstagram.com\/v\/t51.82787-15\/686949803_18583618834001176_2458953086405176670_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=s3dA1dvaOEkQ7kNvwF-cseh&#038;_nc_oc=Adr13WbQ_wpNc9Se6fZ-2WL-jD0McSF_leGqwH7c5aE0HhTzIqAUsA0fe_JOIjT3Bq4&#038;_nc_zt=23&#038;_nc_ht=scontent-sof1-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&#038;_nc_tpa=Q5bMBQGzuARSH4T-k2gOqbV1xpPAR5JHzsFVI2-XZ-7fyYU4YeRKRphN0jf9uYfvHJRDfqPyf7iipsHVKQ&#038;oh=00_Af7PqUOzMRwymoQySMOeLtaqAoAreMiV0ym_LGTLoDNP2A&#038;oe=6A1036E8\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sof1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/686949803_18583618834001176_2458953086405176670_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=s3dA1dvaOEkQ7kNvwF-cseh&amp;_nc_oc=Adr13WbQ_wpNc9Se6fZ-2WL-jD0McSF_leGqwH7c5aE0HhTzIqAUsA0fe_JOIjT3Bq4&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQGzuARSH4T-k2gOqbV1xpPAR5JHzsFVI2-XZ-7fyYU4YeRKRphN0jf9uYfvHJRDfqPyf7iipsHVKQ&amp;oh=00_Af7PqUOzMRwymoQySMOeLtaqAoAreMiV0ym_LGTLoDNP2A&amp;oe=6A1036E8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sof1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/686949803_18583618834001176_2458953086405176670_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=s3dA1dvaOEkQ7kNvwF-cseh&amp;_nc_oc=Adr13WbQ_wpNc9Se6fZ-2WL-jD0McSF_leGqwH7c5aE0HhTzIqAUsA0fe_JOIjT3Bq4&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQGzuARSH4T-k2gOqbV1xpPAR5JHzsFVI2-XZ-7fyYU4YeRKRphN0jf9uYfvHJRDfqPyf7iipsHVKQ&amp;oh=00_Af7PqUOzMRwymoQySMOeLtaqAoAreMiV0ym_LGTLoDNP2A&amp;oe=6A1036E8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sof1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/686949803_18583618834001176_2458953086405176670_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=s3dA1dvaOEkQ7kNvwF-cseh&amp;_nc_oc=Adr13WbQ_wpNc9Se6fZ-2WL-jD0McSF_leGqwH7c5aE0HhTzIqAUsA0fe_JOIjT3Bq4&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQGzuARSH4T-k2gOqbV1xpPAR5JHzsFVI2-XZ-7fyYU4YeRKRphN0jf9uYfvHJRDfqPyf7iipsHVKQ&amp;oh=00_Af7PqUOzMRwymoQySMOeLtaqAoAreMiV0ym_LGTLoDNP2A&amp;oe=6A1036E8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sof1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/686949803_18583618834001176_2458953086405176670_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=s3dA1dvaOEkQ7kNvwF-cseh&amp;_nc_oc=Adr13WbQ_wpNc9Se6fZ-2WL-jD0McSF_leGqwH7c5aE0HhTzIqAUsA0fe_JOIjT3Bq4&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQGzuARSH4T-k2gOqbV1xpPAR5JHzsFVI2-XZ-7fyYU4YeRKRphN0jf9uYfvHJRDfqPyf7iipsHVKQ&amp;oh=00_Af7PqUOzMRwymoQySMOeLtaqAoAreMiV0ym_LGTLoDNP2A&amp;oe=6A1036E8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Magellan PRP Enjeksiyonu ile Tendon Y\u0131rt\u0131klar\u0131n\u0131 T<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Magellan PRP Enjeksiyonu ile Tendon Y\u0131rt\u0131klar\u0131n\u0131 Tedavi Ediyoruz \ud83d\udc89\nHastam\u0131z\u0131n k\u0131smi omuz tendon y\u0131rt\u0131\u011f\u0131 tedavisi i\u00e7in Magellan PRP enjeksiyonu uygulad\u0131k ve harika sonu\u00e7lar elde ettik! \u2705\n\ud83d\udd39 Bir y\u0131l \u00f6nce uygulad\u0131k ve MR sonu\u00e7lar\u0131nda %90 iyile\u015fme g\u00f6zlemledik.\n\ud83d\udd39 \u015eu anda ayr\u0131\u015fmam\u0131\u015f tendon y\u0131rt\u0131klar\u0131 i\u00e7in PRP enjeksiyonlar\u0131 ile tedaviye devam ediyoruz.\n\ud83d\udd39 Ameliyat gerektirmeyen, etkili tedavi!\n\ud83d\udca1 Unutmay\u0131n: Enjeksiyon tedavisi yaln\u0131zca bir par\u00e7as\u0131d\u0131r! Ak\u0131ll\u0131 egzersizlerle destekledi\u011finizde, tedavi daha etkili olur.\n\u2728 Sa\u011fl\u0131kl\u0131 omuzlar i\u00e7in do\u011fru tedavi ve egzersiz kombinasyonu!\n\nTreating Tendon Tears with Magellan PRP Injection \ud83d\udc89\nWe applied Magellan PRP injection for the treatment of our patient&#039;s partial shoulder tendon tear and achieved amazing results! \u2705\n\ud83d\udd39 Applied a year ago, with 90% improvement observed in the MRI results.\n\ud83d\udd39 Currently treating non-detached tendon tears with PRP injections.\n\ud83d\udd39 Effective treatment without the need for surgery!\n\ud83d\udca1 Remember: Injection therapy is just one part of the treatment! When combined with smart exercises, the results are even more effective.\n\u2728 The right treatment and exercise combination for healthy shoulders!\n\n#PRP #TendonTear #MagellanPRP #ShoulderTreatment #HealthyLiving #PhysicalMedicine #PainFreeLife #DrUtkuErdem\u00d6zer #AestheticSurgery #HealthJourney #Treatment\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18408170536196895\" data-date=\"1777654921\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXzb2FXCGyb\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-sof1-1.cdninstagram.com\/v\/t51.82787-15\/687506724_18582785821001176_4302413056984193206_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=BCC4adWeljUQ7kNvwHs2evv&#038;_nc_oc=Adqg5yiv9Mh_23OZubqFdRwvbL1OUjBaRXUo47w67dv5zCJRCwcoXh6-l9B5H5jWCy8&#038;_nc_zt=23&#038;_nc_ht=scontent-sof1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&#038;_nc_tpa=Q5bMBQEm24ajmkkRx7quY3fumW3Babn6XUx0vtAXy27s3X5anDXEPqRvfmJ3EFzfEXs4W9gVJSb2cHRzmg&#038;oh=00_Af5rtGE2SHdaw1HsFdkJu6ruQzB13U3_Md5Ymfsy7LLypg&#038;oe=6A105905\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/687506724_18582785821001176_4302413056984193206_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BCC4adWeljUQ7kNvwHs2evv&amp;_nc_oc=Adqg5yiv9Mh_23OZubqFdRwvbL1OUjBaRXUo47w67dv5zCJRCwcoXh6-l9B5H5jWCy8&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQEm24ajmkkRx7quY3fumW3Babn6XUx0vtAXy27s3X5anDXEPqRvfmJ3EFzfEXs4W9gVJSb2cHRzmg&amp;oh=00_Af5rtGE2SHdaw1HsFdkJu6ruQzB13U3_Md5Ymfsy7LLypg&amp;oe=6A105905&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/687506724_18582785821001176_4302413056984193206_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BCC4adWeljUQ7kNvwHs2evv&amp;_nc_oc=Adqg5yiv9Mh_23OZubqFdRwvbL1OUjBaRXUo47w67dv5zCJRCwcoXh6-l9B5H5jWCy8&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQEm24ajmkkRx7quY3fumW3Babn6XUx0vtAXy27s3X5anDXEPqRvfmJ3EFzfEXs4W9gVJSb2cHRzmg&amp;oh=00_Af5rtGE2SHdaw1HsFdkJu6ruQzB13U3_Md5Ymfsy7LLypg&amp;oe=6A105905&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/687506724_18582785821001176_4302413056984193206_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BCC4adWeljUQ7kNvwHs2evv&amp;_nc_oc=Adqg5yiv9Mh_23OZubqFdRwvbL1OUjBaRXUo47w67dv5zCJRCwcoXh6-l9B5H5jWCy8&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQEm24ajmkkRx7quY3fumW3Babn6XUx0vtAXy27s3X5anDXEPqRvfmJ3EFzfEXs4W9gVJSb2cHRzmg&amp;oh=00_Af5rtGE2SHdaw1HsFdkJu6ruQzB13U3_Md5Ymfsy7LLypg&amp;oe=6A105905&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/687506724_18582785821001176_4302413056984193206_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BCC4adWeljUQ7kNvwHs2evv&amp;_nc_oc=Adqg5yiv9Mh_23OZubqFdRwvbL1OUjBaRXUo47w67dv5zCJRCwcoXh6-l9B5H5jWCy8&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQEm24ajmkkRx7quY3fumW3Babn6XUx0vtAXy27s3X5anDXEPqRvfmJ3EFzfEXs4W9gVJSb2cHRzmg&amp;oh=00_Af5rtGE2SHdaw1HsFdkJu6ruQzB13U3_Md5Ymfsy7LLypg&amp;oe=6A105905&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Omuzdaki kalsifik tendinit sorunu, art\u0131k eskisi gi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Omuzdaki kalsifik tendinit sorunu, art\u0131k eskisi gibi korkutucu de\u011fil! \ud83d\udcaa\nBug\u00fcn, hastam\u0131z\u0131n tedavisini ba\u015far\u0131yla tamamlad\u0131k. Sosyal medyada bizi ke\u015ffeden hastam\u0131z, geleneksel ameliyat y\u00f6ntemleri yerine ameliyats\u0131z tedavi se\u00e7ene\u011fini tercih etti ve \u00e7ok memnun kald\u0131. \u2705\n1\ufe0f\u20e3 Kalsiyum tuzlar\u0131n\u0131 bo\u015faltt\u0131k, a\u011fr\u0131lar\u0131 ise h\u0131zla azalmaya ba\u015flad\u0131.\n2\ufe0f\u20e3 Birka\u00e7 hafta sonra yeniden r\u00f6ntgen \u00e7ekece\u011fiz ve %95 iyile\u015fme bekliyoruz! \ud83c\udfaf\n3\ufe0f\u20e3 \u0130lk g\u00fcn biraz a\u011fr\u0131 olabilir, ancak bu \u00e7ok k\u0131sa s\u00fcrede ge\u00e7ecek.\n\nShoulder calcific tendonitis is no longer as scary as before! \ud83d\udcaa\nToday, we successfully completed our patient&#039;s treatment. After discovering us on social media, our patient chose the non-surgical treatment option instead of traditional surgery\u2014and they&#039;re extremely satisfied! \u2705\n1\ufe0f\u20e3 We removed the calcium deposits, and their pain is rapidly decreasing.\n2\ufe0f\u20e3 We&#039;ll take another X-ray in a few weeks and expect 95% improvement! \ud83c\udfaf\n3\ufe0f\u20e3 There may be some pain on the first day, but it will subside quickly.\n\n#KalsifikTendinit #Ameliyats\u0131zTedavi #Sa\u011fl\u0131kl\u0131Omuzlar #FizikselTedavi ##utkuerdem\u00f6zer  #kalsifiktendinit t\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17953746464964409\" data-date=\"1777482133\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXuSSGcDUOT\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-sof1-1.cdninstagram.com\/v\/t51.82787-15\/681871533_18582228406001176_6116197978282432768_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=3pTzigADXPMQ7kNvwHX6LDa&#038;_nc_oc=Adp7WogP3vPMiatFXumFF0nOCot0UoOPAMd4QvSiJLzb3JyRiJAVj9Okss90T7zMbW4&#038;_nc_zt=23&#038;_nc_ht=scontent-sof1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&#038;_nc_tpa=Q5bMBQFrVajvfTVGkAA1-d_VXYf9KI3IR0-6L3hoqITvT8qbPaCfY6AlCQRit5-ot0_SI6l5eZ-nsK8T-A&#038;oh=00_Af5l41uihfXlGMnbW3keHfpNkXYdT4hjmsYNiz_pM3tsjA&#038;oe=6A1061BE\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681871533_18582228406001176_6116197978282432768_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3pTzigADXPMQ7kNvwHX6LDa&amp;_nc_oc=Adp7WogP3vPMiatFXumFF0nOCot0UoOPAMd4QvSiJLzb3JyRiJAVj9Okss90T7zMbW4&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQFrVajvfTVGkAA1-d_VXYf9KI3IR0-6L3hoqITvT8qbPaCfY6AlCQRit5-ot0_SI6l5eZ-nsK8T-A&amp;oh=00_Af5l41uihfXlGMnbW3keHfpNkXYdT4hjmsYNiz_pM3tsjA&amp;oe=6A1061BE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681871533_18582228406001176_6116197978282432768_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3pTzigADXPMQ7kNvwHX6LDa&amp;_nc_oc=Adp7WogP3vPMiatFXumFF0nOCot0UoOPAMd4QvSiJLzb3JyRiJAVj9Okss90T7zMbW4&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQFrVajvfTVGkAA1-d_VXYf9KI3IR0-6L3hoqITvT8qbPaCfY6AlCQRit5-ot0_SI6l5eZ-nsK8T-A&amp;oh=00_Af5l41uihfXlGMnbW3keHfpNkXYdT4hjmsYNiz_pM3tsjA&amp;oe=6A1061BE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681871533_18582228406001176_6116197978282432768_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3pTzigADXPMQ7kNvwHX6LDa&amp;_nc_oc=Adp7WogP3vPMiatFXumFF0nOCot0UoOPAMd4QvSiJLzb3JyRiJAVj9Okss90T7zMbW4&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQFrVajvfTVGkAA1-d_VXYf9KI3IR0-6L3hoqITvT8qbPaCfY6AlCQRit5-ot0_SI6l5eZ-nsK8T-A&amp;oh=00_Af5l41uihfXlGMnbW3keHfpNkXYdT4hjmsYNiz_pM3tsjA&amp;oe=6A1061BE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sof1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681871533_18582228406001176_6116197978282432768_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3pTzigADXPMQ7kNvwHX6LDa&amp;_nc_oc=Adp7WogP3vPMiatFXumFF0nOCot0UoOPAMd4QvSiJLzb3JyRiJAVj9Okss90T7zMbW4&amp;_nc_zt=23&amp;_nc_ht=scontent-sof1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s6hRRP5hBf23EMgg-X4fFA&amp;_nc_tpa=Q5bMBQFrVajvfTVGkAA1-d_VXYf9KI3IR0-6L3hoqITvT8qbPaCfY6AlCQRit5-ot0_SI6l5eZ-nsK8T-A&amp;oh=00_Af5l41uihfXlGMnbW3keHfpNkXYdT4hjmsYNiz_pM3tsjA&amp;oe=6A1061BE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Omuz a\u011fr\u0131s\u0131n\u0131n nedeni kalsifik tendinit olabilir. <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Omuz a\u011fr\u0131s\u0131n\u0131n nedeni kalsifik tendinit olabilir. \u26a0\ufe0f\nBarbotaj y\u00f6ntemi ile bu kalsifik birikim hedeflenir ve a\u011fr\u0131n\u0131n azalt\u0131lmas\u0131 ama\u00e7lan\u0131r. \ud83d\udc89\nMinimal invaziv bir i\u015flem olup, uygun hastalarda etkili sonu\u00e7lar sa\u011flayabilir.\nDetayl\u0131 bilgi i\u00e7in bizimle ileti\u015fime ge\u00e7ebilirsiniz. \ud83d\udce9\n\nShoulder pain may be caused by calcific tendinitis. \u26a0\ufe0f\nWith the barbotage technique, the calcium deposits are targeted to help reduce pain. \ud83d\udc89\nIt is a minimally invasive procedure and can provide effective results for suitable patients.\nFeel free to contact us for more information. \ud83d\udce9\n\n#kalsifiktendinit #calcifictendinitis #barbotage #shoulderpain #ortopedi #orthopedics #minimalinvasive #treatment #sa\u011fl\u0131k #health #opdrutkuerdemozer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18086285399579365\" data-date=\"1777309459\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXpI7uNFe_4\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Bug\u00fcn sevgili 2 bilin\u00e7li hastam ile beraberdik.\nKe<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bug\u00fcn sevgili 2 bilin\u00e7li hastam ile beraberdik.\nKendilerinden tedavi s\u00fcre\u00e7lerini dinledik, ad\u0131m ad\u0131m birlikte iyile\u015fmeye ilerliyoruz.\ud83d\ude4f\ud83d\udcaa\n\n#opdrutkuerdemozer #kalsifiktendinit #Agr\u0131tedavisi #orthopedics\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Daha Fazla Y\u00fckle<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/opdrutkuerdemozer\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxNDIsInVybCI6Imh0dHBzOlwvXC93d3cudXRrdWVyZGVtb3plci5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA2XC8zMTk4NjA0OThfNzA2NDc3NjM3NDQyMjI4XzcxNjUwODk3MDIxNDI1OTIzMjJfbi5qcGciLCJzbGlkZXNob3ciOiIyZWI1MzgzIn0%3D\" href=\"https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/319860498_706477637442228_7165089702142592322_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/319860498_706477637442228_7165089702142592322_n.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/319860498_706477637442228_7165089702142592322_n.jpg 1080w, https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/319860498_706477637442228_7165089702142592322_n-300x300.jpg 300w, https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/319860498_706477637442228_7165089702142592322_n-100x100.jpg 100w, https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/319860498_706477637442228_7165089702142592322_n-600x600.jpg 600w, https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/319860498_706477637442228_7165089702142592322_n-1024x1024.jpg 1024w, https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/319860498_706477637442228_7165089702142592322_n-150x150.jpg 150w, https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/319860498_706477637442228_7165089702142592322_n-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2eb5383\" data-elementor-lightbox-title=\"318597321_722257892653919_6069156425248089549_n\" 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https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/313839890_546317227504084_9026900689329259939_n-1-768x960.jpg 768w, https:\/\/www.utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/313839890_546317227504084_9026900689329259939_n-1-1229x1536.jpg 1229w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"399bc53\" data-elementor-lightbox-title=\"321319003_205167961873914_9168777514424266431_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxNDUsInVybCI6Imh0dHBzOlwvXC93d3cudXRrdWVyZGVtb3plci5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA2XC8zMjEzMTkwMDNfMjA1MTY3OTYxODczOTE0XzkxNjg3Nzc1MTQ0MjQyNjY0MzFfbi5qcGciLCJzbGlkZXNob3ciOiIzOTliYzUzIn0%3D\" 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\u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043e\u043d \u043e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442\u0441\u044f. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0435\u0441\u0442\u044c \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0438, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0449\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0432 \u0443\u043f\u0440\u043e\u0449\u0435\u043d\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0435\u0433\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430.  <\/p><p>        <div class=\"rmwr-wrapper\" \n             data-id=\"rmwr-6a4f83d3d9aa8\"\n             data-mode=\"normal\"\n             data-animation=\"fade\"\n             data-duration=\"300\"\n             data-smooth-scroll=\"true\"\n             data-scroll-offset=\"0\">\n            <button \n                type=\"button\"\n                class=\"read-link\" \n                id=\"readlinkrmwr-6a4f83d3d9aa8\"\n                data-open-text=\"Daha Fazlas\u0131\"\n                data-close-text=\"K\u00fc\u00e7\u00fclt\"\n                aria-expanded=\"false\"\n                aria-controls=\"readrmwr-6a4f83d3d9aa8\"\n                aria-label=\"Daha Fazlas\u0131\"\n            >\n                <span class=\"rmwr-text\">Daha Fazlas\u0131<\/span>\n            <\/button>\n            <div \n                class=\"read_div\" \n                id=\"readrmwr-6a4f83d3d9aa8\"\n                aria-hidden=\"true\"\n                data-animation=\"fade\"\n                data-duration=\"300\"\n                style=\"display: none;\"\n            >\n                <\/p><ul><li class=\"font_8 wixui-rich-text__text\"><div id=\"comp-lmz6riav\" class=\"Z_l5lU MMl86N zQ9jDz qvSjx3 Vq6kJx comp-lmz6riav wixui-rich-text\" data-testid=\"richTextElement\"><p class=\"font_8 wixui-rich-text__text\">\u041d\u0430\u0436\u043c\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u0435\u0433\u043e \u043a\u0430\u043d\u0430\u043b \u043d\u0430 Youtube: <a class=\"wixui-rich-text__text\" href=\"https:\/\/www.youtube.com\/c\/OpDrUtkuErdem%C3%96zer\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"color_13 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Utku Erdem \u00d6zer Youtube<\/span><\/span><\/a><\/p><\/div><div id=\"comp-lsoe35k2\" class=\"rM7ckN YJEKQk comp-lsoe35k2-container comp-lsoe35k2 wixui-box\" dir=\"ltr\" role=\"\"><div class=\"YAf4Ti InKIFF wixui-box\"> <\/div><div id=\"comp-lsoe35k61\" class=\"Z_l5lU MMl86N zQ9jDz qvSjx3 Vq6kJx comp-lsoe35k61 wixui-rich-text\" data-testid=\"richTextElement\"><h2 class=\"font_2 wixui-rich-text__text\">\u041e\u0431 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f\u0445<\/h2><\/div><div id=\"comp-lsoe35k9\" class=\"Z_l5lU MMl86N zQ9jDz qvSjx3 Vq6kJx comp-lsoe35k9 wixui-rich-text\" data-testid=\"richTextElement\"><p class=\"font_8 wixui-rich-text__text\">\u0412 \u0434\u0430\u043d\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0430\u044f 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comp-lsoe4ip1-container comp-lsoe4ip1 wixui-box\" dir=\"ltr\" role=\"\"><div class=\"YAf4Ti InKIFF wixui-box\"> <\/div><div id=\"comp-lsoe4ip91\" class=\"Z_l5lU MMl86N zQ9jDz qvSjx3 Vq6kJx comp-lsoe4ip91 wixui-rich-text\" data-testid=\"richTextElement\"><h2 class=\"font_2 wixui-rich-text__text\">\u0412\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0438 \u043f\u043e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0435 \u0432 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438<\/h2><\/div><div id=\"comp-lsoe4ipc\" class=\"Z_l5lU MMl86N zQ9jDz qvSjx3 Vq6kJx comp-lsoe4ipc wixui-rich-text\" data-testid=\"richTextElement\"><p class=\"font_8 wixui-rich-text__text\">\u0412 \u044d\u0442\u043e\u043c \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0438, \u0432 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<span class=\"color_13 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.utkuerdemozer.com\/ru\/\" target=\"_self\">utkuerdemozer.com<\/a><\/span><\/span> \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0433\u043b\u0430\u0432\u043d\u0443\u044e \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435. <\/p><\/div><\/div><\/div><p>            <\/div>\n        <\/div>\n        <\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0421\u041c\u0418 Ana Sayfa \u0423\u0432\u0438\u0434\u0435\u0442\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0433\u043b\u0430\u0437\u0430\u043c\u0438 Opr. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f 20-\u043b\u0435\u0442\u043d\u0435\u043c\u0443 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-27281","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.utkuerdemozer.com\/ru\/wp-json\/wp\/v2\/pages\/27281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utkuerdemozer.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utkuerdemozer.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ru\/wp-json\/wp\/v2\/comments?post=27281"}],"version-history":[{"count":3,"href":"https:\/\/www.utkuerdemozer.com\/ru\/wp-json\/wp\/v2\/pages\/27281\/revisions"}],"predecessor-version":[{"id":33141,"href":"https:\/\/www.utkuerdemozer.com\/ru\/wp-json\/wp\/v2\/pages\/27281\/revisions\/33141"}],"wp:attachment":[{"href":"https:\/\/www.utkuerdemozer.com\/ru\/wp-json\/wp\/v2\/media?parent=27281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}