{"id":29143,"date":"2025-07-24T10:10:00","date_gmt":"2025-07-24T07:10:00","guid":{"rendered":"https:\/\/www.utkuerdemozer.com\/sindromul-de-plica-la-genunchi\/"},"modified":"2026-04-01T02:24:07","modified_gmt":"2026-03-31T23:24:07","slug":"sindromul-de-plica-la-genunchi","status":"publish","type":"post","link":"https:\/\/www.utkuerdemozer.com\/ro\/sindromul-de-plica-la-genunchi\/","title":{"rendered":"Sindromul de Plic\u0103 la Genunchi"},"content":{"rendered":"<p>Sindromul plicei este un diagnostic adesea trecut cu vederea, \u00een special la pacien\u021bii care sufer\u0103 de <a href=\"https:\/\/www.utkuerdemozer.com\/ro\/durere-anterioara-de-genunchi\/\"><strong>durere anterioar\u0103 de genunchi<\/strong><\/a>. Acesta apare din cauza irita\u021biei membranelor plicei prezente congenital \u00een articula\u021bia genunchiului. \u00cen mod normal, aceste structuri, care au grosimea unei foi de h\u00e2rtie, se pot \u00eengro\u0219a de 3-4 ori din cauza frec\u0103rii \u0219i suprasolicit\u0103rii repetate.<\/p>\n<p><span style=\"font-weight: 400\">Plica \u00eengro\u0219at\u0103, prin frecarea de cartilajul articular \u00een timpul mi\u0219c\u0103rii genunchiului, provoac\u0103 durere \u0219i, \u00een timp, leziuni ale cartilajului. Aceast\u0103 afec\u021biune se manifest\u0103 \u00een special prin durere, sensibilitate \u0219i senza\u021bie de blocaj \u00een partea anterioar\u0103 \u0219i medial\u0103 a genunchiului.<\/span><\/p>\n<p><b>Sindromul plicei<\/b><span style=\"font-weight: 400\">, de\u0219i cel mai frecvent \u00eent\u00e2lnit la sportivi, poate ap\u0103rea \u0219i la persoanele care nu practic\u0103 sport. \u00cen special la pacien\u021bii cu artroz\u0103 (osteoartrit\u0103) a genunchiului, \u00eengro\u0219area plicei mediale poate provoca disconfort \u00een aceast\u0103 zon\u0103 a genunchiului. De asemenea, la persoanele care au suferit anterior o <\/span><b>interven\u021bie chirurgical\u0103 la genunchi<\/b><span style=\"font-weight: 400\">, mai ales dup\u0103 o <a href=\"https:\/\/www.utkuerdemozer.com\/ro\/chirurgia-genunchiului\/\"><b>opera\u021bie de ligament \u00eencruci\u0219at anterior<\/b><\/a>, c\u00e2nd se dezvolt\u0103 dureri persistente \u0219i sensibilitate continu\u0103 \u00een partea medial-anterioar\u0103 a genunchiului, \u00een decurs de c\u00e2teva luni, ar trebui s\u0103 se ia \u00een considerare <\/span><b>sindromul plicei mediale<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>La pacien\u021bii care se prezint\u0103 cu <b>durere \u00een partea anterioar\u0103 a genunchiului<\/b><span style=\"font-weight: 400\"> \u0219i la care se diagnosticheaz\u0103 sindromul plicei prin examinare, de cele mai multe ori se ob\u021bin rezultate de succes cu metode de tratament non-chirurgicale. <\/span><b>Probabilitatea de succes a injec\u021biilor efectuate sub ghidaj ecografic, direct \u00een \u021besutul plicei \u0219i nu \u00een articula\u021bie, este foarte mare<\/b><span style=\"font-weight: 400\">. \u00cen injec\u021biile pentru plica se utilizeaz\u0103 <\/span><b>injec\u021bii cu cortizon<\/b><span style=\"font-weight: 400\"> \u0219i injec\u021bii <\/span><b><a href=\"https:\/\/www.utkuerdemozer.com\/ro\/terapia-sanakin\/\">Sanakin<\/a> PRP<\/b><span style=\"font-weight: 400\">. Chiar dac\u0103 la unii pacien\u021bi sunt necesare 2-3 injec\u021bii, la <\/span><b>majoritatea pacien\u021bilor o singur\u0103 injec\u021bie<\/b><span style=\"font-weight: 400\"> este suficient\u0103 pentru a sc\u0103pa de durerea cauzat\u0103 de plic\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dac\u0103 simptomele persist\u0103 \u00een ciuda injec\u021biilor, se asigur\u0103 o solu\u021bie permanent\u0103 prin interven\u021bia chirurgical\u0103 a <\/span><b>plicei<\/b><span style=\"font-weight: 400\"> (excizia plicei) cu metoda artroscopic\u0103.<\/span><\/p>\n<div class=\"HW6ttf\">\n<section class=\"VQDdIN\" data-hook=\"post-description\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.133.0\">\n<div class=\"wf7mH\" dir=\"ltr\" style=\"--ricos-text-color-tuple: var(--textParagraphColor-rgb);--ricos-action-color-tuple: var(--postButtonBackgroundColor);--ricos-background-color-tuple: var(--postBackgroundColor);--ricos-fallback-color: #000000;--ricos-fallback-color-tuple: 0, 0, 0;--ricos-settings-action-color: #000000;--ricos-settings-action-color-tuple: 0, 0, 0;--ricos-text-on-action-color-tuple: var(--postButtonTextColor);--ricos-action-color-fallback: #000000;--ricos-action-color-fallback-tuple: 0, 0, 0;--ricos-custom-p-font-weight: var(--textParagraphFont-weight);--ricos-custom-p-font-style: var(--textParagraphFont-style);--ricos-custom-p-line-height: max(calc(var(--textParagraphFont-size) * 1.5), var(--textParagraphFont-line-height));--ricos-custom-p-font-size: var(--textParagraphFont-size);--ricos-custom-p-font-family: var(--textParagraphFont-family);--ricos-custom-p-text-decoration: var(--textParagraphFont-text-decoration);--ricos-custom-h1-font-weight: var(--textH1Font-weight);--ricos-custom-h1-font-style: var(--textH1Font-style);--ricos-custom-h1-line-height: var(--textH1Font-line-height);--ricos-custom-h1-font-size: var(--textH1Font-size);--ricos-custom-h1-font-family: var(--textH1Font-family);--ricos-custom-h1-text-decoration: var(--textH1Font-text-decoration);--ricos-custom-h2-font-weight: var(--textH2Font-weight);--ricos-custom-h2-font-style: var(--textH2Font-style);--ricos-custom-h2-line-height: var(--textH2Font-line-height);--ricos-custom-h2-font-size: var(--textH2Font-size);--ricos-custom-h2-font-family: var(--textH2Font-family);--ricos-custom-h2-text-decoration: var(--textH2Font-text-decoration);--ricos-custom-h3-font-weight: var(--textH3Font-weight);--ricos-custom-h3-font-style: var(--textH3Font-style);--ricos-custom-h3-line-height: var(--textH3Font-line-height);--ricos-custom-h3-font-size: var(--textH3Font-size);--ricos-custom-h3-font-family: var(--textH3Font-family);--ricos-custom-h3-text-decoration: var(--textH3Font-text-decoration);--ricos-custom-h4-font-weight: var(--textH4Font-weight);--ricos-custom-h4-font-style: var(--textH4Font-style);--ricos-custom-h4-line-height: var(--textH4Font-line-height);--ricos-custom-h4-font-size: var(--textH4Font-size);--ricos-custom-h4-font-family: var(--textH4Font-family);--ricos-custom-h4-text-decoration: var(--textH4Font-text-decoration);--ricos-custom-h5-font-weight: var(--textH5Font-weight);--ricos-custom-h5-font-style: var(--textH5Font-style);--ricos-custom-h5-line-height: var(--textH5Font-line-height);--ricos-custom-h5-font-size: var(--textH5Font-size);--ricos-custom-h5-font-family: var(--textH5Font-family);--ricos-custom-h5-text-decoration: var(--textH5Font-text-decoration);--ricos-custom-h6-font-weight: var(--textH6Font-weight);--ricos-custom-h6-font-style: var(--textH6Font-style);--ricos-custom-h6-line-height: var(--textH6Font-line-height);--ricos-custom-h6-font-size: var(--textH6Font-size);--ricos-custom-h6-font-family: var(--textH6Font-family);--ricos-custom-h6-text-decoration: var(--textH6Font-text-decoration);--ricos-custom-quote-line-height: var(--textQuoteFont-line-height);--ricos-custom-quote-font-size: var(--textQuoteFont-size);--ricos-custom-quote-font-style: var(--textQuoteFont-style);--ricos-custom-quote-font-family: var(--textQuoteFont-family);--ricos-custom-quote-font-weight: var(--textQuoteFont-weight);--ricos-custom-quote-text-decoration: var(--textQuoteFont-text-decoration);--ricos-custom-quote-margin-inline-start: var(--ricosQuoteMarginInlineStart);--ricos-custom-code-block-line-height: 1.5;--ricos-custom-link-font-style: inherit;--ricos-custom-link-font-weight: inherit;--ricos-custom-link-text-decoration: inherit;--ricos-custom-hashtag-font-style: inherit;--ricos-custom-hashtag-font-weight: inherit;--ricos-custom-hashtag-text-decoration: inherit;--ricos-custom-footer-toolbar-padding-inline-start: var(--ricosFooterPadding);--ricos-custom-footer-toolbar-padding-inline-end: var(--ricosFooterPadding);--ricos-custom-editor-add-plugin-button-position-inline-start: var(--ricosAddPluginButtonStart);--ricos-breakout-normal-padding-start: var(--ricosNormalPadding);--ricos-breakout-normal-padding-end: var(--ricosNormalPadding);--ricos-breakout-full-width-padding-start: var(--ricosFullWidthPadding);--ricos-breakout-full-width-padding-end: var(--ricosFullWidthPadding)\" data-id=\"content-viewer\">\n<div class=\"r3a7X\">\n<div class=\"EPigl\">\n<div data-hook=\"rcv-block11\">\u00a0<\/div>\n<div data-breakout=\"normal\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-pgfag964\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Ce este plica?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block16\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-9ypo6966\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\">Plica<\/strong>, sunt structuri membranoase sub\u021biri, elastice, situate \u00een interiorul articula\u021biei genunchiului. Aceste structuri apar \u00een timpul dezvolt\u0103rii embrionare, \u00een uter, prin divizarea capsulei articulare a genunchiului. \u00cen mod normal, plicile se g\u0103sesc \u00een articula\u021bia genunchiului f\u0103r\u0103 a crea disconfort sau probleme. Totu\u0219i, \u00een unele cazuri, aceste membrane se pot inflama, \u00eengro\u0219a sau irita, iar aceast\u0103 situa\u021bie poate duce la sindromul plicei.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block17\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-5gssj2675\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block18\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-64y71969\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Exist\u0103 patru plice diferite \u00een genunchi: plicele superomedial\u0103, lateral\u0103, mediopatellar\u0103 \u0219i infrapatellar\u0103.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block19\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-p3sf8971\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Fiecare dintre aceste tipuri se g\u0103se\u0219te \u00een diferite regiuni ale articula\u021biei genunchiului, iar tipul de plic\u0103 care cauzeaz\u0103 cel mai frecvent probleme este plica patelar\u0103 medial\u0103. Sindromul plicei genereaz\u0103 durere \u0219i senza\u021bie de disconfort ca urmare a prinderii sau frec\u0103rii acestor structuri \u00een timpul mi\u0219c\u0103rilor genunchiului.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block20\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-aw5oz2598\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block21\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-h75h9973\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Ce este sindromul plicei?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block22\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-4y7xs975\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\">Sindromul plicei<\/strong>, este o afec\u021biune care provoac\u0103 <a href=\"https:\/\/www.utkuerdemozer.com\/ro\/durere-de-genunchi\/\">dureri de genunchi<\/a> din cauza \u00eengro\u0219\u0103rii unui \u021besut, existent \u00een mod normal \u00een partea intern\u0103 a genunchiului, ca urmare a unei leziuni sau a unei utiliz\u0103ri excesive.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block23\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-1w8a3978\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Diagnosticul poate fi uneori dificil, dar dac\u0103 aceasta este sursa durerii dumneavoastr\u0103 de genunchi, poate fi tratat cu u\u0219urin\u021b\u0103.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block24\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-lmev22523\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block25\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-3ck2e980\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">De ce apare sindromul plicei?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block26\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-vz78d982\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Sindromul plicei apare ca urmare a irita\u021biei structurii membranoase numite plic\u0103, aflat\u0103 \u00een interiorul articula\u021biei genunchiului.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block27\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-sd6ov984\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block28\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3j1r34969\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Cu toate acestea, diver\u0219i factori care pot cauza sindromul plicei sunt enumera\u021bi mai jos.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block29\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<ol class=\"_9m-eR OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: decimal\">\n<p id=\"viewer-u0r9l988\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\">Suprasolicitare \u0219i Mi\u0219c\u0103ri Repetitive:<\/strong> Sindromul plicei este frecvent \u00eent\u00e2lnit la sportivi \u0219i la persoanele active fizic. Mi\u0219c\u0103rile repetitive ale genunchiului, \u00een special activit\u0103\u021bi precum alergatul, mersul pe biciclet\u0103 sau s\u0103riturile, pot duce la iritarea plicilor.<\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: decimal\">\n<p id=\"viewer-nmpom992\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\">Traumatisme sau Leziuni:<\/strong> Loviturile la genunchi sau evenimentele traumatice, cum ar fi c\u0103derile, pot duce la inflamarea plicilor. Astfel de leziuni pot provoca prinderea sau iritarea plicilor.<\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: decimal\">\n<p id=\"viewer-2cdzd996\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\">Anomalii ale Articula\u021biei Genunchiului:<\/strong> Anomaliile structurale ale articula\u021biei genunchiului sau problemele care afecteaz\u0103 mi\u0219carea natural\u0103 a genunchiului pot contribui, de asemenea, la sindromul plicei. Aceast\u0103 situa\u021bie poate duce la o prindere sau frecare mai u\u0219oar\u0103 a plicilor.<\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: decimal\">\n<p id=\"viewer-ugqwo1000\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\">Interven\u021bii Chirurgicale la Genunchi:<\/strong> Este posibil ca plicile s\u0103 se irite sau s\u0103 se inflameze dup\u0103 interven\u021bii chirurgicale anterioare la genunchi. Dup\u0103 procedurile chirurgicale, se poate dezvolta inflama\u021bia \u021besutului plicei, duc\u00e2nd la sindromul plicei.<\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: decimal\">\n<p id=\"viewer-9yzg41004\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><a class=\"z-7lY mGbcK\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/osteoartrita-genunchiului\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold\">Artroza Genunchiului<\/strong><\/a><strong style=\"font-weight: bold\">:<\/strong> Afec\u021biuni care provoac\u0103 inflama\u021bie \u00een articula\u021bia genunchiului, cum ar fi artrita, pot duce, de asemenea, la inflamarea plicilor. Aceast\u0103 situa\u021bie poate declan\u0219a apari\u021bia sindromului plicei.<\/span><\/p>\n<\/li>\n<\/ol>\n<\/div>\n<div data-hook=\"rcv-block30\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-gkbcp1008\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block31\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-bjo8i2458\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold\">Care sunt simptomele sindromului plicei?<\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block32\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-e4p5531581\" class=\"cQst3\">\n<div class=\"u65uf\" style=\"width: min(100%, 216px)\">\n<figure class=\"_51I9R\" data-hook=\"figure-IMAGE\">\n<div class=\"dVJcp\" data-hook=\"image-viewer\">\n<div id=\"e4p5531581\" class=\"fTBfd lSGqL vpC6d\" style=\"--dim-height: 7371;--dim-width: 3620;--ricos-image-default-border-color: unset\" data-hook=\"image-viewer-e4p5531581\"><img decoding=\"async\" style=\"width: 100%;height: 100%;object-fit: cover;object-position: 50% 50%;max-width: 100%\" src=\"https:\/\/utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/559843_fd9f50810e8740de9a680846889abcabmv2-9-scaled.jpg\" alt=\"plika sendromu belirtileri\" data-pin-media=\"https:\/\/utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/559843_fd9f50810e8740de9a680846889abcabmv2-9-scaled.jpg\" data-pin-url=\"https:\/\/www.utkuerdemozer.com\/dizde-plika-sendromu\/\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-11bws1012\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\">Durere:<\/strong> Caracteristica cea mai distinctiv\u0103 a persoanelor cu sindromul plicei este durerea \u00een partea anterioar\u0103 \u0219i medial\u0103 a genunchiului. Spre deosebire de condromalacia patelar\u0103, durerea nu este sub rotul\u0103, ci \u00een partea medial\u0103 a rotulei. Durerea cre\u0219te la urcarea sc\u0103rilor, la flexia genunchiului \u0219i la ghemuit. Men\u021binerea genunchiului flexat pentru o perioad\u0103 lung\u0103 de timp \u00een pozi\u021bia \u0219ez\u00e2nd\u0103, duc\u00e2nd la contactul plicei cu cartilajul articular, intensific\u0103 durerea.<\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-frwcv1016\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\">Umfl\u0103tur\u0103:<\/strong> Plica poate provoca inflama\u021bie \u00een articula\u021bie, duc\u00e2nd la umflarea acesteia.<\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-fwi931020\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\">Zgomot la genunchi:<\/strong> Se poate auzi un sunet de clic la flexarea sau extinderea genunchiului.<\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-fjb5i1024\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\">Structur\u0103 fibroas\u0103 rigid\u0103, asem\u0103n\u0103toare unei benzi, pe care o pute\u021bi sim\u021bi cu m\u00e2na \u00een partea medial\u0103 a rotulei.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block34\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-0aznh2387\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block35\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-a5sr91026\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold\">Cum se diagnosticheaz\u0103 sindromul plicei?<\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block36\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-a35px1028\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Dup\u0103 o examinare fizic\u0103 detaliat\u0103, se suspecteaz\u0103 sindromul plicei. De obicei, este necesar\u0103 imagistica prin rezonan\u021b\u0103 magnetic\u0103 (IRM) pentru diagnosticul diferen\u021bial. De asemenea, diagnosticul sindromului plicei prin IRM poate fi dificil.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block37\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-kdouy2310\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block38\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-6b7j31030\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold\">Cum se trateaz\u0103 sindromul plicei?<\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block39\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-uy1y88162\" class=\"cQst3\">\n<div class=\"u65uf\" style=\"width: min(100%, 195px)\">\n<figure class=\"_51I9R\" data-hook=\"figure-IMAGE\">\n<div class=\"dVJcp\" data-hook=\"image-viewer\">\n<div id=\"uy1y88162\" class=\"fTBfd lSGqL vpC6d\" style=\"--dim-height: 7371;--dim-width: 3620;--ricos-image-default-border-color: unset\" data-hook=\"image-viewer-uy1y88162\"><img decoding=\"async\" style=\"width: 100%;height: 100%;object-fit: cover;object-position: 50% 50%;max-width: 100%\" src=\"https:\/\/utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/559843_05a54e0c69344f58a1ed17df2d2c83eamv2-8-scaled.jpg\" alt=\"plika sendromu tedavisi\" data-pin-media=\"https:\/\/utkuerdemozer.com\/wp-content\/uploads\/2025\/06\/559843_05a54e0c69344f58a1ed17df2d2c83eamv2-8-scaled.jpg\" data-pin-url=\"https:\/\/www.utkuerdemozer.com\/dizde-plika-sendromu\/\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-gdrlz1032\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Tratamentul sindromului plicei variaz\u0103 \u00een func\u021bie de simptomele pacientului \u0219i de starea \u021besutului plicei. Primul pas este \u00eencercarea metodelor de tratament non-chirurgicale. Ulterior, se evalueaz\u0103 tratamentul chirurgical.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block41\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-5ekxf2233\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block42\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<h2><b>Metode de Tratament Non-Chirurgical (Neoperatoriu) pentru Sindromul Plicei<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Odat\u0103 diagnosticat sindromul plicei, majoritatea pacien\u021bilor pot fi trata\u021bi f\u0103r\u0103 a necesita interven\u021bie chirurgical\u0103. \u00cen prezent, se pot ob\u021bine rezultate eficiente \u00eentr-un timp scurt, \u00een special datorit\u0103 injec\u021biilor ghidate ecografic.<\/span><\/p>\n<p><b style=\"color: #0e384c;font-family: Poppins, sans-serif;font-size: 26px\">Injec\u021bia plicei ghidat\u0103 ecografic<\/b><\/p>\n<p><span style=\"font-weight: 400\">Prima metod\u0103 de tratament preferat\u0103 pentru plic\u0103 este injec\u021bia direct\u0103 \u00een \u021besutul plicei \u00eengro\u0219ate. Datorit\u0103 acestei terapii ghidate ecografic, medicamentul este livrat direct \u00een zona \u021bint\u0103. Aceasta cre\u0219te rata de succes \u0219i evit\u0103 interven\u021biile intra-articulare inutile.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00cen injec\u021bii se utilizeaz\u0103, \u00een general, <\/span><b>cortizon<\/b><span style=\"font-weight: 400\"> sau <\/span><b>Sanakin (PRP autolog)<\/b><span style=\"font-weight: 400\">. \u00cen timp ce la unii pacien\u021bi pot fi necesare 2-3 \u0219edin\u021be de injec\u021bii, la mul\u021bi pacien\u021bi, <\/span><b>simptomele pot regresa complet cu o singur\u0103 injec\u021bie.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Datorit\u0103 injec\u021biei ghidate ecografic, at\u00e2t durerea, c\u00e2t \u0219i senza\u021bia de blocaj cauzat\u0103 de plic\u0103 sunt eliminate.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pentru informa\u021bii detaliate despre tratamentele cu injec\u021bii ghidate ecografic, pute\u021bi consulta <a href=\"https:\/\/www.utkuerdemozer.com\/ro\/terapii-injectabile-ghidate-ecografic\/\"><span style=\"font-weight: 400\">aceast\u0103 pagin\u0103<\/span><\/a>.<\/span><\/p>\n<p><b style=\"color: #0e384c;font-family: Poppins, sans-serif;font-size: 26px\">Aplica\u021bii Suportive \u0219i Program de Exerci\u021bii<\/b><\/p>\n<p><span style=\"font-weight: 400\">Urm\u00e2nd tratamentul prin injec\u021bii sau la pacien\u021bii la care injec\u021biile nu pot fi efectuate, se pot aplica urm\u0103toarele metode conservative:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Modificarea Activit\u0103\u021bii:<\/b><span style=\"font-weight: 400\"> Se recomand\u0103 evitarea mi\u0219c\u0103rilor care solicit\u0103 plica, cum ar fi ghemuitul, urcatul \u0219i cobor\u00e2tul sc\u0103rilor.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Aplicarea de Ghea\u021b\u0103:<\/b><span style=\"font-weight: 400\"> Aplicarea de ghea\u021b\u0103 de 2-3 ori pe zi, timp de 15-20 de minute, este eficient\u0103 \u00een reducerea umfl\u0103turii \u0219i a durerii.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Tratament Medicamentos:<\/b><span style=\"font-weight: 400\"> Controlul rapid al simptomelor poate fi ob\u021binut cu medicamente care suprim\u0103 durerea \u0219i inflama\u021bia.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Fizioterapie:<\/b>\n<ul>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">\u00centinderi ale mu\u0219chilor ischiogambieri:<\/span><\/i><span style=\"font-weight: 400\"> Reduc presiunea anterioar\u0103 asupra genunchiului.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p id=\"viewer-zx3xl1034\" class=\"_3MNzt _4W66L OL17I tTvP1\" dir=\"auto\"><i><span style=\"font-weight: 400\">Exerci\u021bii de \u00cent\u0103rire a Cvadricepsului:<\/span><\/i><span style=\"font-weight: 400\"> Sus\u021bin biomecanica genunchiului, reduc irita\u021bia plicei.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block45\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-s7hxg2170\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block46\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<h3 id=\"viewer-j5qs11066\" class=\"_3MNzt _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold\">Tratamentul sindromului plicei cu injec\u021bie de cortizon<\/strong><\/span><\/h3>\n<\/div>\n<div data-hook=\"rcv-block47\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-uoiqc1068\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">\u00cen practica mea, ob\u021bin rezultate foarte bune din injec\u021biile de plic\u0103 efectuate sub ghidaj ecografic. Scopul aici este de a injecta cortizol \u00een plica \u00eengro\u0219at\u0103 pentru a o sub\u021bia \u0219i a preveni durerea \u0219i blocajul.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block48\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-lddwq2093\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block49\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-6htem1070\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Pentru a ob\u021bine mai multe informa\u021bii despre <a class=\"z-7lY mGbcK\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/injectie-cu-cortizon\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold\">injec\u021bia cu cortizon<\/strong><\/a>, pute\u021bi face clic pe link \u0219i citi articolul nostru despre injec\u021bia cu cortizon.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block50\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-aeqdf2016\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block51\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-hm3h21073\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold\">Interven\u021bia chirurgical\u0103 pentru sindromul plicei<\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block52\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-2d8u71075\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Dac\u0103 tratamentele non-chirurgicale nu ajut\u0103, plica este \u00eendep\u0103rtat\u0103 printr-o interven\u021bie chirurgical\u0103 \u00eenchis\u0103. Aceast\u0103 procedur\u0103 se realizeaz\u0103 artroscopic, prin dou\u0103 incizii mici la genunchi; printr-o incizie se introduce o camer\u0103, iar imaginea este proiectat\u0103 pe un ecran. Prin cealalt\u0103 incizie se introduc instrumente chirurgicale mici. Plica este \u00eendep\u0103rtat\u0103 aproape \u00een totalitate.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block53\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-260kg1077\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block54\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-b2cqn4936\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Viziona\u021bi o opera\u021bie pentru sindromul plicei pe care am efectuat-o \u0219i care a fost destul de reu\u0219it\u0103 <a class=\"z-7lY mGbcK\" href=\"https:\/\/youtu.be\/sbWtUqdQai0?si=AnRkrxUemDj5pt7d\" target=\"_blank\" rel=\"noopener nofollow\" data-hook=\"web-link\"><strong style=\"font-weight: bold\">aici<\/strong><\/a>.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block55\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-z3gdv1167\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block56\">\n<h2><strong>Se poate repeta sindromul plicei?<\/strong><\/h2>\n<p><b>Sindromul plicei<\/b><span style=\"font-weight: 400\"> se poate repeta, mai ales dac\u0103 nu se aplic\u0103 un tratament adecvat sau dac\u0103 solicitarea genunchiului persist\u0103. Cu toate acestea, <\/span><b>metodele de tratament non-chirurgicale<\/b><span style=\"font-weight: 400\"> gestionate corect reduc semnificativ riscul de recidiv\u0103. \u00cen special <\/span><a href=\"https:\/\/www.utkuerdemozer.com\/ro\/terapii-injectabile-ghidate-ecografic\/\"><b>injec\u021biile ghidate ecografic<\/b><\/a><span style=\"font-weight: 400\"> ajut\u0103 la sub\u021bierea plicei \u00eengro\u0219ate \u0219i la reducerea durerii. \u00cen aceast\u0103 aplica\u021bie, se administreaz\u0103 medicament \u00een sau \u00een jurul membranei plicei pentru a viza reducerea edemului \u0219i a \u00eengro\u0219\u0103rii. La unii pacien\u021bi este suficient\u0103 o singur\u0103 \u0219edin\u021b\u0103, \u00een timp ce uneori pot fi necesare 2-3 injec\u021bii.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Rata de succes a acestei metode este destul de ridicat\u0103, iar la pacien\u021bii care r\u0103spund la tratament, <\/span><b>probabilitatea de recidiv\u0103 a sindromului plicei<\/b><span style=\"font-weight: 400\"> este sc\u0103zut\u0103. Atunci c\u00e2nd este aplicat\u0103 \u00eempreun\u0103 cu programe de exerci\u021bii adecvate \u0219i reducerea solicit\u0103rii, se poate asigura un confort pe termen lung. Totu\u0219i, \u00een cazurile care nu r\u0103spund la tratamentul non-chirurgical, <\/span><b>interven\u021bia chirurgical\u0103 artroscopic\u0103 a plicei<\/b><span style=\"font-weight: 400\"> ofer\u0103 o solu\u021bie permanent\u0103.<\/span><\/p>\n<h2><strong>Cum decurge procesul de recuperare dup\u0103 opera\u021bia de plic\u0103?<\/strong><\/h2>\n<p>Procesul de recuperare dup\u0103 <b>opera\u021bia de plic\u0103<\/b><span style=\"font-weight: 400\"> (excizia artroscopic\u0103 a plicei) este, \u00een general, rapid \u0219i f\u0103r\u0103 probleme. Deoarece \u00een aceast\u0103 opera\u021bie efectuat\u0103 prin metod\u0103 \u00eenchis\u0103 se intervine minim asupra \u021besuturilor moi, pacien\u021bii se pot \u00eentoarce la via\u021ba lor cotidian\u0103 \u00eentr-un timp scurt. \u00cen primele c\u00e2teva zile se pot a\u0219tepta dureri u\u0219oare \u0219i umfl\u0103turi. De obicei, revenirea la activit\u0103\u021bile zilnice este posibil\u0103 \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Procesul de fizioterapie postoperatorie are o importan\u021b\u0103 major\u0103. Pentru a rec\u0103p\u0103ta amplitudinea de mi\u0219care a genunchiului, a \u00eent\u0103ri mu\u0219chii \u0219i a atinge func\u021bionalitatea complet\u0103, fizioterapia \u00eencepe, de obicei, din prima s\u0103pt\u0103m\u00e2n\u0103. Acest proces trebuie neap\u0103rat desf\u0103\u0219urat <\/span><b>sub supravegherea medicului<\/b><span style=\"font-weight: 400\"> \u0219i <\/span><b>\u00een prezen\u021ba unui fizioterapeut individual<\/b><span style=\"font-weight: 400\">. Programul de exerci\u021bii trebuie individualizat \u00een func\u021bie de starea pacientului, iar sarcina trebuie crescut\u0103 treptat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Majoritatea pacien\u021bilor pot reveni la activit\u0103\u021bile normale \u00een 3-6 s\u0103pt\u0103m\u00e2ni. La persoanele care practic\u0103 sport, timpul de revenire pe teren poate varia \u00een func\u021bie de tipul de sport practicat, dar, \u00een general, poate dura 6-8 s\u0103pt\u0103m\u00e2ni. Cu o tehnic\u0103 chirurgical\u0103 adecvat\u0103 \u0219i o reabilitare corect\u0103, riscul de recidiv\u0103 a sindromului plicei este destul de sc\u0103zut.<\/span><\/p>\n<h2><span style=\"font-family: Poppins, sans-serif;color: #0e384c;font-size: 36px;font-weight: revert\">Concluzie<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block57\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-h92el1083\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\">Sindromul plicei<\/strong>, apare ca urmare a inflama\u021biei sau irita\u021biei membranelor numite plice, situate \u00een articula\u021bia genunchiului. Este frecvent \u00eent\u00e2lnit la sportivi \u0219i la persoanele active fizic \u0219i provoac\u0103 durere \u00een partea anterioar\u0103 \u0219i medial\u0103 a genunchiului. Sindromul plicei este declan\u0219at \u00een timpul activit\u0103\u021bilor precum mersul, alergatul \u0219i urcatul\/cobor\u00e2tul sc\u0103rilor.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block58\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-b91cu1249\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block59\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-9ygvs1086\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">\u00cen special, plica se refer\u0103 la membranele sub\u021biri, elastice, situate \u00een articula\u021bia genunchiului. Sindromul plicei apare prin iritarea acestor membrane din genunchi ca urmare a suprasolicit\u0103rii, traumelor sau anomaliilor structurale. Printre simptome se num\u0103r\u0103 durerea \u00een partea anterioar\u0103 \u0219i medial\u0103 a genunchiului, umfl\u0103tura, zgomote la genunchi \u0219i senza\u021bia unei structuri fibroase rigide.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block60\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-4xtkt1329\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block61\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-g0ydo1088\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Diagnosticul se stabile\u0219te prin examinare fizic\u0103 \u0219i, uneori, prin imagistic\u0103 IRM. Tratamentul const\u0103 \u00een repaus, aplicarea de ghea\u021b\u0103, tratament medicamentos \u0219i fizioterapie. Fizioterapia include exerci\u021bii pentru \u00eent\u0103rirea mu\u0219chilor cvadriceps \u0219i pentru \u00eentinderea grupului muscular ischiogambier.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block62\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-l1m4g1409\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block63\">\u00a0<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ogynv1090\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">Dac\u0103 metodele de tratament non-chirurgicale nu sunt eficiente, plica este \u00eendep\u0103rtat\u0103 printr-o interven\u021bie chirurgical\u0103 \u00eenchis\u0103. Aceast\u0103 procedur\u0103 se realizeaz\u0103 prin tehnic\u0103 artroscopic\u0103 \u0219i ofer\u0103, \u00een general, rezultate de succes.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block66\">\u00a0<\/div>\n<\/div>\n<div data-hook=\"rcv-block-last\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri Frecvente despre Sindromul Plicei<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771493737120\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ce este sindromul plica \u0219i ce \u00eenseamn\u0103 acesta pentru genunchi?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sindromul plica apare ca urmare a inflama\u021biei sau irita\u021biei structurilor asem\u0103n\u0103toare membranelor (plicas) situate \u00een articula\u021bia genunchiului. Aceast\u0103 afec\u021biune provoac\u0103 de obicei durere \u00een partea din fa\u021b\u0103 \u0219i interioar\u0103 a genunchiului \u0219i o senza\u021bie de pocnitur\u0103 \u00een timpul mi\u0219c\u0103rii.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493739015\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Unde se afl\u0103 exact plicas \u00een genunchi?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Plicas se g\u0103sesc \u00een diferite zone ale articula\u021biei genunchiului. Plica medial\u0103 a rotulei, care cauzeaz\u0103 cel mai frecvent probleme, este localizat\u0103 pe partea interioar\u0103 a rotulei \u0219i provoac\u0103 durere prin frecarea cu osul femural.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493739591\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Cum se diagnosticheaz\u0103 sindromul plica?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Durerea pe partea interioar\u0103 a rotulei, \u00een special \u00een timpul \u00eendoirii \u0219i ghemuirii, un sunet de pocnitur\u0103 \u0219i, uneori, o senza\u021bie de blocare \u00een genunchi sunt simptome tipice ale acestui sindrom. Diagnosticul este sus\u021binut de examenul fizic \u0219i de unele teste specifice.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493741295\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Cum se distinge sindromul plica de o ruptur\u0103 de menisc?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>O ruptur\u0103 de menisc provoac\u0103 de obicei durere de-a lungul liniei articulare \u0219i duce la simptome mecanice, cum ar fi blocarea. \u00cen sindromul plica, durerea se manifest\u0103 pe partea interioar\u0103 a rotulei \u0219i este mai superficial\u0103 \u0219i mai r\u0103sp\u00e2ndit\u0103.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493741807\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Sindromul plica este vizibil la RMN?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Plicae \u00eengro\u0219ate sau edematoase pot fi vizibile la imagistica RMN, dar acest lucru nu ofer\u0103 \u00eentotdeauna un diagnostic clar. Trebuie evaluat \u00eempreun\u0103 cu examenul clinic, deoarece plica poate fi uneori omis\u0103 la RMN.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493743735\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Cum se manifest\u0103 durerea asociat\u0103 sindromului plica?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Durerea este de obicei surd\u0103 \u0219i persistent\u0103. Ea devine mai pronun\u021bat\u0103 la urcarea \u0219i cobor\u00e2rea sc\u0103rilor, la ghemuit sau la ridicarea \u00een picioare dup\u0103 o perioad\u0103 \u00eendelungat\u0103 de stat jos. Durerea este localizat\u0103 \u00een partea interioar\u0103 a genunchiului \u0219i este uneori \u00eenso\u021bit\u0103 de o senza\u021bie de pocnitur\u0103.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493744279\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">De ce sindromul plica este frecvent la sportivi?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sporturile precum alergarea, ciclismul \u0219i ghemuirea provoac\u0103 mi\u0219c\u0103ri repetitive la nivelul genunchiului. Aceste repeti\u021bii provoac\u0103 frecare la nivelul plica medial\u0103, duc\u00e2nd la irita\u021bie \u0219i \u00eengro\u0219are \u00een timp, ceea ce declan\u0219eaz\u0103 dezvoltarea sindromului.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493744871\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Sindromul plica dispare odat\u0103 cu odihna?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00cen stadiile incipiente, odihna, limitarea activit\u0103\u021bilor \u0219i aplicarea de comprese reci pot ameliora simptomele. Cu toate acestea, dac\u0103 \u021besutul plica este \u00eengro\u0219at, odihna nu este suficient\u0103; poate fi necesar\u0103 fizioterapia \u0219i administrarea de injec\u021bii.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493798135\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ce exerci\u021bii sunt benefice pentru sindromul plica?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Exerci\u021biile de \u00eentindere a mu\u0219chilor ischiogambieri \u0219i exerci\u021biile de \u00eent\u0103rire a cvadricepsului sunt destul de benefice. Aceste exerci\u021bii reduc presiunea asupra plica prin reglarea aliniamentului rotulei.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493799055\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Fizioterapia este eficient\u0103 pentru sindromul plica?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Da, fizioterapia care vizeaz\u0103 echilibrarea grupelor musculare din jurul genunchiului este deosebit de eficient\u0103. Pe m\u0103sur\u0103 ce dezechilibrele musculare sunt corectate, frecarea asupra plicii scade \u0219i simptomele dispar.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493799576\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">C\u00e2t de des trebuie aplicat ghea\u021ba pentru sindromul plicii?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ghea\u021ba trebuie aplicat\u0103 de 2-3 ori pe zi, timp de 15-20 de minute de fiecare dat\u0103. Aceast\u0103 metod\u0103 ajut\u0103 la reducerea inflama\u021biei \u0219i umfl\u0103turii, amelior\u00e2nd astfel durerea.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493800152\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Este eficient\u0103 injec\u021bia cu cortizon pentru sindromul plica?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Da. O injec\u021bie cu cortizon \u00een plica \u00eengro\u0219at\u0103, ghidat\u0103 prin ultrasunete, reduce inflama\u021bia local\u0103, sub\u021biaz\u0103 \u021besutul \u0219i poate elimina simptome precum blocarea sau pocniturile la nivelul genunchiului.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493801096\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Sindromul plica poate fi tratat f\u0103r\u0103 interven\u021bie chirurgical\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Majoritatea pacien\u021bilor se pot recupera f\u0103r\u0103 interven\u021bie chirurgical\u0103, prin intermediul unui program adecvat de exerci\u021bii fizice, fizioterapie \u0219i tratamente cu injec\u021bii. Cu toate acestea, \u00een cazurile rezistente se poate lua \u00een considerare interven\u021bia chirurgical\u0103 artroscopic\u0103.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493834823\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Cum se efectueaz\u0103 interven\u021bia chirurgical\u0103 pentru sindromul plica?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Se efectueaz\u0103 folosind tehnici artroscopice, adic\u0103 chirurgie minim invaziv\u0103. Se fac dou\u0103 mici incizii \u00een genunchi pentru a introduce o camer\u0103 \u0219i instrumente chirurgicale. \u021aesutul plica \u00eengro\u0219at este \u00eendep\u0103rtat. Externarea \u00een aceea\u0219i zi este posibil\u0103.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493835823\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Care este procesul de recuperare dup\u0103 opera\u021bia pentru sindromul plica?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Durerea scade de obicei semnificativ \u00een 1-2 s\u0103pt\u0103m\u00e2ni dup\u0103 opera\u021bie. Cu ajutorul terapiei fizice, este posibil\u0103 revenirea la nivelul anterior de activitate \u00een 4-6 s\u0103pt\u0103m\u00e2ni.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493836679\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Sindromul plica este permanent?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nu este permanent dac\u0103 este tratat corect. Plicae \u00eendep\u0103rtate prin interven\u021bie chirurgical\u0103 nu cresc din nou, iar majoritatea pacien\u021bilor duc o via\u021b\u0103 f\u0103r\u0103 simptome. Cu toate acestea, dac\u0103 anomaliile biomecanice subiacente persist\u0103, pot ap\u0103rea din nou probleme similare.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493837431\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ce cauzeaz\u0103 pocniturile \u00een genunchi \u00een cazul sindromului plica?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>C\u00e2nd \u021besutul plica se \u00eengroa\u0219\u0103, acesta poate freca osul coapsei \u00een timpul mi\u0219c\u0103rii genunchiului, cre\u00e2nd o senza\u021bie de pocnitur\u0103 sau blocare. Acest lucru este deosebit de vizibil atunci c\u00e2nd v\u0103 a\u0219eza\u021bi \u00een genunchi \u0219i v\u0103 ridica\u021bi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493872503\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Cine este cel mai predispus la dezvoltarea sindromului plica?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Este mai frecvent la persoanele tinere \u0219i active, \u00een special la sportivele care practic\u0103 sporturi care solicit\u0103 intens genunchiul. Riscul cre\u0219te \u0219i la persoanele cu probleme de aliniere a genunchiului.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493873023\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">C\u00e2nd trebuie s\u0103 consulta\u021bi un medic pentru sindromul plica?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dac\u0103 durerea la genunchi persist\u0103 mai mult de 1-2 s\u0103pt\u0103m\u00e2ni, dac\u0103 sim\u021bi\u021bi durere \u0219i auzi\u021bi un clic \u00een timpul exerci\u021biilor fizice sau al activit\u0103\u021bilor zilnice sau dac\u0103 ave\u021bi umfl\u0103turi la genunchi, trebuie s\u0103 consulta\u021bi un specialist ortoped.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771493873623\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ce se \u00eent\u00e2mpl\u0103 dac\u0103 sindromul plica progreseaz\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dac\u0103 nu este tratat\u0103, plica \u00eengro\u0219at\u0103 poate deteriora suprafa\u021ba articula\u021biei, duc\u00e2nd la uzura cartilajului. Acest lucru poate duce la probleme patelofemorale mai grave.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">V\u0103 mul\u021bumim c\u0103 a\u021bi citit articolul nostru. Dac\u0103 dori\u021bi, pute\u021bi arunca o privire general\u0103 pe pagina principal\u0103 acces\u00e2nd <a href=\"https:\/\/www.utkuerdemozer.com\/ro\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>utkuerdemozer.com<\/u><\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este sindromul de plic\u0103 la genunchi? Afla\u021bi despre simptomele \u0219i metodele eficiente de tratament, elimina\u021bi durerile de genunchi \u0219i bucura\u021bi-v\u0103 de o via\u021b\u0103 mai confortabil\u0103!<\/p>\n","protected":false},"author":1,"featured_media":23139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,137],"tags":[],"class_list":["post-29143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chirurgia-genunchiului","category-chirurgie-sportiva-si-artroscopie"],"_links":{"self":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/29143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/comments?post=29143"}],"version-history":[{"count":2,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/29143\/revisions"}],"predecessor-version":[{"id":33029,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/29143\/revisions\/33029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/media\/23139"}],"wp:attachment":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/media?parent=29143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/categories?post=29143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/tags?post=29143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}