{"id":29105,"date":"2024-05-01T08:32:02","date_gmt":"2024-05-01T05:32:02","guid":{"rendered":"https:\/\/www.utkuerdemozer.com\/tratamentul-rupturii-musculare-a-ischiogambierilor\/"},"modified":"2026-01-30T12:16:11","modified_gmt":"2026-01-30T09:16:11","slug":"tratamentul-rupturii-musculare-a-ischiogambierilor","status":"publish","type":"post","link":"https:\/\/www.utkuerdemozer.com\/ro\/tratamentul-rupturii-musculare-a-ischiogambierilor\/","title":{"rendered":"Tratamentul rupturii musculare a ischiogambierilor"},"content":{"rendered":"<p><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">O ruptur\u0103 a mu\u0219chiului ischiogambier este <\/span><\/strong><span style=\"color: #020f22;text-decoration: inherit\">o leziune comun\u0103 \u00een r\u00e2ndul sportivilor. Aceast\u0103 leziune apare de obicei ca urmare a suprasolicit\u0103rii sau a mi\u0219c\u0103rilor bru\u0219te. Tratamentul unei rupturi de mu\u0219chi ischiogambier este, de obicei, de succes cu diagnosticul corect \u0219i metodele de tratament adecvate.<\/span><\/p>\n<div class=\"HW6ttf\">\n<section class=\"VQDdIN\" data-hook=\"post-description\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.133.0\">\n<div class=\"wf7mH\" dir=\"ltr\" style=\"--ricos-text-color-tuple: var(--textParagraphColor-rgb);--ricos-action-color-tuple: var(--postButtonBackgroundColor);--ricos-background-color-tuple: var(--postBackgroundColor);--ricos-fallback-color: #000000;--ricos-fallback-color-tuple: 0, 0, 0;--ricos-settings-action-color: #000000;--ricos-settings-action-color-tuple: 0, 0, 0;--ricos-text-on-action-color-tuple: var(--postButtonTextColor);--ricos-action-color-fallback: #000000;--ricos-action-color-fallback-tuple: 0, 0, 0;--ricos-custom-p-font-weight: var(--textParagraphFont-weight);--ricos-custom-p-font-style: var(--textParagraphFont-style);--ricos-custom-p-line-height: max(calc(var(--textParagraphFont-size) * 1.5), var(--textParagraphFont-line-height));--ricos-custom-p-font-size: var(--textParagraphFont-size);--ricos-custom-p-font-family: var(--textParagraphFont-family);--ricos-custom-p-text-decoration: var(--textParagraphFont-text-decoration);--ricos-custom-h1-font-weight: var(--textH1Font-weight);--ricos-custom-h1-font-style: var(--textH1Font-style);--ricos-custom-h1-line-height: var(--textH1Font-line-height);--ricos-custom-h1-font-size: var(--textH1Font-size);--ricos-custom-h1-font-family: var(--textH1Font-family);--ricos-custom-h1-text-decoration: var(--textH1Font-text-decoration);--ricos-custom-h2-font-weight: var(--textH2Font-weight);--ricos-custom-h2-font-style: var(--textH2Font-style);--ricos-custom-h2-line-height: var(--textH2Font-line-height);--ricos-custom-h2-font-size: var(--textH2Font-size);--ricos-custom-h2-font-family: var(--textH2Font-family);--ricos-custom-h2-text-decoration: var(--textH2Font-text-decoration);--ricos-custom-h3-font-weight: var(--textH3Font-weight);--ricos-custom-h3-font-style: var(--textH3Font-style);--ricos-custom-h3-line-height: var(--textH3Font-line-height);--ricos-custom-h3-font-size: var(--textH3Font-size);--ricos-custom-h3-font-family: var(--textH3Font-family);--ricos-custom-h3-text-decoration: var(--textH3Font-text-decoration);--ricos-custom-h4-font-weight: var(--textH4Font-weight);--ricos-custom-h4-font-style: var(--textH4Font-style);--ricos-custom-h4-line-height: var(--textH4Font-line-height);--ricos-custom-h4-font-size: var(--textH4Font-size);--ricos-custom-h4-font-family: var(--textH4Font-family);--ricos-custom-h4-text-decoration: var(--textH4Font-text-decoration);--ricos-custom-h5-font-weight: var(--textH5Font-weight);--ricos-custom-h5-font-style: var(--textH5Font-style);--ricos-custom-h5-line-height: var(--textH5Font-line-height);--ricos-custom-h5-font-size: var(--textH5Font-size);--ricos-custom-h5-font-family: var(--textH5Font-family);--ricos-custom-h5-text-decoration: var(--textH5Font-text-decoration);--ricos-custom-h6-font-weight: var(--textH6Font-weight);--ricos-custom-h6-font-style: var(--textH6Font-style);--ricos-custom-h6-line-height: var(--textH6Font-line-height);--ricos-custom-h6-font-size: var(--textH6Font-size);--ricos-custom-h6-font-family: var(--textH6Font-family);--ricos-custom-h6-text-decoration: var(--textH6Font-text-decoration);--ricos-custom-quote-line-height: var(--textQuoteFont-line-height);--ricos-custom-quote-font-size: var(--textQuoteFont-size);--ricos-custom-quote-font-style: var(--textQuoteFont-style);--ricos-custom-quote-font-family: var(--textQuoteFont-family);--ricos-custom-quote-font-weight: var(--textQuoteFont-weight);--ricos-custom-quote-text-decoration: var(--textQuoteFont-text-decoration);--ricos-custom-quote-margin-inline-start: var(--ricosQuoteMarginInlineStart);--ricos-custom-code-block-line-height: 1.5;--ricos-custom-link-font-style: inherit;--ricos-custom-link-font-weight: inherit;--ricos-custom-link-text-decoration: inherit;--ricos-custom-hashtag-font-style: inherit;--ricos-custom-hashtag-font-weight: inherit;--ricos-custom-hashtag-text-decoration: inherit;--ricos-custom-footer-toolbar-padding-inline-start: var(--ricosFooterPadding);--ricos-custom-footer-toolbar-padding-inline-end: var(--ricosFooterPadding);--ricos-custom-editor-add-plugin-button-position-inline-start: var(--ricosAddPluginButtonStart);--ricos-breakout-normal-padding-start: var(--ricosNormalPadding);--ricos-breakout-normal-padding-end: var(--ricosNormalPadding);--ricos-breakout-full-width-padding-start: var(--ricosFullWidthPadding);--ricos-breakout-full-width-padding-end: var(--ricosFullWidthPadding)\" data-id=\"content-viewer\">\n<div class=\"r3a7X\">\n<div class=\"EPigl\">\n<div data-hook=\"rcv-block1\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-yu5t022\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block2\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-pj42w23\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">De\u0219i leziunile ischiogambiere sunt \u00eent\u00e2lnite \u00een multe ramuri sportive precum fotbalul \u0219i atletismul, leziunile ischiogambiere sunt cea mai comun\u0103 leziune \u00een fotbal \u0219i cea mai frecvent\u0103 leziune care \u00eei determin\u0103 pe fotbali\u0219ti s\u0103 lipseasc\u0103 de la joc.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block3\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-25lw725\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block4\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-giigf26\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Mai mult de jum\u0103tate din timpul echipei medicale a unei echipe de fotbal profesioniste (medic de echip\u0103, fizioterapeut, maseur) este petrecut trat\u00e2nd leziuni ischiogambiere. \u00cen sezonul 2022-2023, costul total al leziunilor ischiogambiere \u00een Premier League a dep\u0103\u0219it 75 de milioane de lire sterline.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block5\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-4dib828\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block6\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-dlape29\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">\u00cen ciuda c\u00e2t de comune sunt rupturile ischiogambiere, vestea bun\u0103 este c\u0103 mai pu\u021bin de 10% dintre acestea necesit\u0103 interven\u021bie chirurgical\u0103.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block7\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-d7mi031\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block8\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-aofki32\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"font-size: 20px\"><span style=\"color: #020f22;text-decoration: inherit\">Cuprins:<\/span><\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block9\"><\/div>\n<div data-breakout=\"normal\"><\/div>\n<div data-hook=\"rcv-block10\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-1c0h071\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block11\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-z7m2072\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block12\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-w7x2w73\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Ce este Ischiogambierul?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block13\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-4wqwz4683\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block14\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-1gvz175\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">Mu\u0219chiul ischiogambier <\/span><\/strong><span style=\"color: #020f22;text-decoration: inherit\">are 3 componen\u021bi \u00een fiecare picior. Este numit \u0219i grupul muscular posterior superior al coapsei. Ace\u0219tia sunt mu\u0219chii semitendinos, semimembranos \u0219i biceps femural. Mu\u0219chii ischiogambieri sunt mu\u0219chi mari care se ata\u0219eaz\u0103 de pelvis, coboar\u0103 pe partea posterioar\u0103 a coapsei, traverseaz\u0103 genunchiul \u0219i se ata\u0219eaz\u0103 la cap\u0103tul superior al oaselor gambei.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block15\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-8rlib78\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block16\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-gwomz79\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Mu\u0219chii ischiogambieri sunt mu\u0219chi mari care se ata\u0219eaz\u0103 de pelvis, coboar\u0103 pe partea posterioar\u0103 a coapsei, traverseaz\u0103 genunchiul \u0219i se ata\u0219eaz\u0103 la cap\u0103tul superior al oaselor gambei.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block17\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-frhbr81\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Pe m\u0103sur\u0103 ce ace\u0219ti mu\u0219chi se apropie de articula\u021bia \u0219oldului \u0219i a genunchiului, ei se transform\u0103 \u00een tendoane \u0219i se ata\u0219eaz\u0103 de oase. Ace\u0219ti mu\u0219chi ne permit s\u0103 extindem piciorul \u0219i s\u0103 \u00eendoim genunchiul. Mu\u0219chii ischiogambieri sunt echilibra\u021bi de mu\u0219chii cvadriceps de pe partea anterioar\u0103 a coapselor. For\u021ba \u0219i stabilitatea genunchilor sunt controlate de aceste grupuri musculare cvadriceps-ischiogambieri.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block18\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-5c6ve83\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block19\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-wjhud84\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Ce este leziunea, ruptura ischiogambierilor?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block20\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-lidhl86\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Leziunile sub form\u0103 de ruptur\u0103 ale ischiogambierilor sunt rupturi ale unuia sau mai multor tendoane ischiogambiere. Acestea sunt leziuni musculare comune cauzate de suprasolicitare \u0219i utilizare excesiv\u0103 \u00een timpul antrenamentelor sau al unui meci.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block21\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-z2enx88\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Ini\u021bial, fibrele musculare \u0219i\/sau tendonul sunt \u00eentinse \u0219i lezate ca urmare a \u00eentinderii musculare sau a unei &#8222;trageri&#8221; la nivelul ischiogambierilor (leziune de gradul I-II). Dac\u0103 tensiunea continu\u0103, apare o ruptur\u0103 \u00een fibrele musculare sau tendon.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block22\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-18kua90\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block23\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-t9ic391\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Clasificarea rupturilor musculare ischiogambiere<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block24\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-2ki8o93\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">Clasificarea rupturilor musculare ischiogambiere <\/span><\/strong><span style=\"color: #020f22;text-decoration: inherit\">este \u00eemp\u0103r\u021bit\u0103 \u00een 3 grade, dup\u0103 cum urmeaz\u0103:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block25\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-79rav97\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block26\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-cyv6r8339\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">Leziune ischiogambier\u0103 de gradul 1:\u00a0<\/span><\/strong><span style=\"color: #020f22;text-decoration: inherit\">Este o leziune u\u0219oar\u0103, nu exist\u0103 ruptur\u0103 a fibrelor musculare, ci o afectare datorat\u0103 \u00eentinderii.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-bs2rh101\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">Leziune ischiogambier\u0103 de gradul 2:\u00a0<\/span><\/strong><span style=\"color: #020f22;text-decoration: inherit\">Leziune moderat\u0103, ruptur\u0103 par\u021bial\u0103 a fibrelor musculare.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-7lyza105\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">Leziune ischiogambier\u0103 de gradul 3:\u00a0<\/span><\/strong><span style=\"color: #020f22;text-decoration: inherit\">Este o leziune avansat\u0103, fibrele musculare sunt complet rupte. Uneori, c\u00e2nd tendonul se rupe, o bucat\u0103 de os se poate desprinde. Aceasta se nume\u0219te leziune prin avulsie. Leziunile prin avulsie sunt cauzate de izbucniri bru\u0219te de vitez\u0103, observate \u00een patinaj, haltere \u0219i schi.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block27\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-lxjag109\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block28\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-c2laa110\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Ce cauzeaz\u0103 ruptura mu\u0219chiului ischiogambier?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block29\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-mn6pd112\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Suprasolicitarea mu\u0219chiului ca urmare a unui antrenament intens \u0219i alert este principala cauz\u0103 a unei rupturi ischiogambiere. Fie capacitatea mu\u0219chiului a sc\u0103zut, fie sarcina este prea mare pentru ca mu\u0219chiul s\u0103 o poat\u0103 gestiona. Ischiogambierii pot fi, de asemenea, leza\u021bi chiar \u0219i la alergare, lovire sau cobor\u00e2rea sc\u0103rilor, f\u0103r\u0103 a fi supu\u0219i vreunei tensiuni. Exist\u0103 multe motive pentru aceasta:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block30\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-gay94114\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block31\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-jhxm1115\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">Condi\u021bii care scad capacitatea mu\u0219chiului \u0219i cresc riscul unei rupturi ischiogambiere:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block32\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-c5n19119\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">V\u00e2rsta: Riscul de rupturi musculare cre\u0219te odat\u0103 cu v\u00e2rsta atletului.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-fnncq122\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Sexul: Atletele sunt mai predispuse la leziuni musculare.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-9krbf125\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Compozi\u021bia corporal\u0103: Factori precum greutatea corporal\u0103, procentul de gr\u0103sime.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-rnx1j128\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Diet\u0103: \u00cen special o diet\u0103 s\u0103rac\u0103 \u00een proteine, calciu.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-0eb6w131\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Somn: Mai pu\u021bin de 8 ore de somn pe zi.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-om9av134\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Leziune anterioar\u0103 a mu\u0219chiului: Leziune anterioar\u0103 a aceluia\u0219i grup muscular, independent de timp.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-l7v5b137\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Anatomia atletului: Deform\u0103ri ale picioarelor, tulbur\u0103ri anatomice precum piciorul \u00een parantez\u0103 (genu varum), piciorul \u00een X (genu valgum).<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-zj1zv140\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Nivelul de \u00eendem\u00e2nare al atletului: Tehnic\u0103 slab\u0103 specific\u0103 sportului, postur\u0103 incorect\u0103 a atletului.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-xoc0k143\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Factori psihologici: Situa\u021bii de \u00eenalt\u0103 competitivitate, pierderea motiva\u021biei, distorsionarea percep\u021biei riscului.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-nq0ja146\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Condi\u021bii care dep\u0103\u0219esc capacitatea mu\u0219chiului:<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-cck0t149\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Gre\u0219eli de antrenament: Suprasolicitarea \u00een antrenament.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-sivzf152\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Echipament sportiv inadecvat \u0219i de proast\u0103 calitate: calitatea \u00eenc\u0103l\u021b\u0103mintei, etc.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-3ycpo155\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Factori de mediu: Condi\u021bii proaste ale terenului de antrenament \u0219i de meci, condi\u021bii meteorologice cu z\u0103pad\u0103 \u0219i ghea\u021b\u0103.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block33\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-g0h0a157\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block34\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-0yg81158\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Factori de risc pentru rupturile ischiogambiere:<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block35\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-hbnak160\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Principalii factori de risc sunt tensiunea muscular\u0103, dezechilibrul muscular (cvadricepsul este mai puternic dec\u00e2t ischiogambierii), condi\u021bia fizic\u0103 slab\u0103, oboseala muscular\u0103. Mu\u0219chii ischiogambieri, \u00een special, sunt semnificativ inactivi \u00een timpul mersului \u0219i al statului \u00een picioare, astfel \u00eenc\u00e2t o s\u0103ritur\u0103 brusc\u0103, o \u00eentindere sau o fandare pot rupe mu\u0219chiul.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block36\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-g6uxy162\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block37\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-qegqx163\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Simptomele rupturii ischiogambiere?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block38\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-6adio165\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">\u00cen cazul rupturilor ischiogambiere, pacientul prezint\u0103 durere \u00een zona dintre genunchi \u0219i \u0219old, la nivelul coapsei. Uneori, aceasta poate fi confundat\u0103 cu oboseala muscular\u0103.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block39\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-rznbe167\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Mu\u0219chii ischiogambieri sunt cel mai frecvent leza\u021bi \u00een por\u021biunea lor mijlocie. Simptomele leziunilor ischiogambiere depind de gradul de \u00eentindere.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block40\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-q7928169\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block41\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-lqyzi170\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Rupturile de gradul 1: Se resimte o durere \u00een\u021bep\u0103toare sau de trac\u021biune care se agraveaz\u0103 la activitate.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block42\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-qtx4k172\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block43\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-12w3e173\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Rupturile de gradul 2 \u0219i gradul 3 prezint\u0103 urm\u0103toarele simptome:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block44\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-xf7e9177\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">O durere ascu\u021bit\u0103 \u00een partea mijlocie a grupului muscular posterior superior al coapsei.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-qehcx180\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">\u0218chiop\u0103tat la mers, dificultate la \u00eenc\u0103rcarea piciorului.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-w7pl6183\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Umfl\u0103tur\u0103 (edem).<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-2vafz186\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Echimoze \u0219i decolorare a pielii.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-71u95189\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Sl\u0103biciune a ischiogambierilor.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-80fn6192\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Spasme musculare.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-db1yd195\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Auzirea unei pocnituri la momentul leziunii.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block45\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-z3kfm197\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block46\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3l9sg198\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Dac\u0103 dori\u021bi s\u0103 ne contacta\u021bi \u00een leg\u0103tur\u0103 cu procesele de tratament, ne pute\u021bi contacta prin canalele alese de pe pagina noastr\u0103 de <\/span><a class=\"z-7lY mGbcK\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/contact\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"web-link\"><strong style=\"font-weight: bold\"><span style=\"color: blue;text-decoration: inherit\"><u style=\"text-decoration: underline\">contact<\/u><\/span><\/strong><\/a><span style=\"color: #020f22;text-decoration: inherit\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block47\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-nnlft202\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block48\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-5ygk7203\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Cum se recunoa\u0219te o ruptur\u0103 ischiogambier\u0103?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block49\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-quwb2205\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Dup\u0103 un examen fizic detaliat, leziunea ischiogambier\u0103 este diagnosticat\u0103 cu ajutorul imagisticii prin RMN.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block50\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-re3m1207\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block51\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-dwr35208\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Imagine RMN a rupturii ischiogambiere<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block52\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-mnoy4210\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block53\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-4c1ij5890\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block54\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-82spo5889\" class=\"cQst3\">\n<div class=\"u65uf xCmu3\"><\/div>\n<\/div>\n<\/div>\n<div data-hook=\"rcv-block55\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-80ft85891\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block56\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-kp8qy212\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block57\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-q6b29214\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block58\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-nva5x215\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Tehnici de imagistic\u0103 precum RMN-ul joac\u0103 un rol important \u00een diagnostic \u0219i evaluare. RMN-ul ofer\u0103 imagini detaliate ale mu\u0219chilor \u0219i tendoanelor ischiogambiere, ar\u0103t\u00e2nd prezen\u021ba \u0219i severitatea unei rupturi.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block59\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-vfxjl217\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block60\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-0qbqt218\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Cum se amelioreaz\u0103 durerea ischiogambier\u0103?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block61\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-15x92220\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Durerea ischiogambier\u0103 poate fi cauzat\u0103 \u00een special de un disconfort la nivelul grupului muscular ischiogambier. Este adesea \u00eent\u00e2lnit\u0103 \u00een r\u00e2ndul sportivilor. De asemenea, recomand\u0103m urm\u0103torii pa\u0219i pentru a ameliora durerea ischiogambier\u0103 \u0219i a promova vindecarea:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block62\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-1litx7123\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block63\"><\/div>\n<div data-breakout=\"normal\">\n<ol class=\"_9m-eR OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: decimal\">\n<p id=\"viewer-c0nk8224\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">Repaus:<\/span><\/strong><span style=\"color: #020f22;text-decoration: inherit\"> Asigurarea repausului muscular accelereaz\u0103 procesul de vindecare \u0219i reduce durerea. Este important s\u0103 se limiteze activit\u0103\u021bile \u0219i s\u0103 se respecte repausul.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: decimal\">\n<p id=\"viewer-tx6f5228\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">Aplicarea de ghea\u021b\u0103:<\/span><\/strong><span style=\"color: #020f22;text-decoration: inherit\"> Aplicarea unei comprese cu ghea\u021b\u0103 pe zona dureroas\u0103 reduce umfl\u0103tura \u0219i amelioreaz\u0103 durerea. Totu\u0219i, ghea\u021ba trebuie aplicat\u0103 printr-o c\u00e2rp\u0103, nu direct pe piele, iar fiecare procedur\u0103 nu trebuie s\u0103 dep\u0103\u0219easc\u0103 15-20 de minute.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: decimal\">\n<p id=\"viewer-un3eh232\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">Analgezice:<\/span><\/strong><span style=\"color: #020f22;text-decoration: inherit\"> Administrarea analgezicelor pe care le recomand\u0103m poate ajuta la gestionarea durerii. Totu\u0219i, utilizarea pe termen lung a acestor medicamente trebuie supravegheat\u0103.<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<\/div>\n<div data-hook=\"rcv-block64\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-oailu235\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block65\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-m70uk236\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Tratamentul rupturii ischiogambiere<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block66\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-t6tl0238\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Majoritatea leziunilor ischiogambiere se vindec\u0103 f\u0103r\u0103 interven\u021bie chirurgical\u0103. Leziunile u\u0219oare tind s\u0103 se vindece bine. Leziunile severe ale ischiogambierilor sl\u0103besc mu\u0219chii. Scopul este restabilirea func\u021biei \u0219i prevenirea leziunilor musculare. Este foarte important s\u0103 se lucreze individual cu un fizioterapeut \u00een timpul procesului de reabilitare. \u00cen plus, 1 din 3 rupturi ischiogambiere recidiveaz\u0103. Motivul recidivei leziunilor ischiogambiere este c\u0103 procesul de reabilitare nu este bine gestionat \u0219i se revine la sport f\u0103r\u0103 o recuperare complet\u0103 timpurie.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block67\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-7z2lf6784\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block68\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-vozzh242\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">O pauz\u0103 de la sport este esen\u021bial\u0103 pentru a permite vindecarea leziunii.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-q25lj245\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Aplicarea de ghea\u021b\u0103 pentru a ameliora durerea \u0219i a reduce umfl\u0103tura: 20 de minute de ghea\u021b\u0103 la fiecare or\u0103, de 6-7 ori pe zi.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-7a47u248\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">\u00cenf\u0103\u0219ura\u021bi zona lezat\u0103 cu un bandaj sau purta\u021bi colan\u021bi sportivi pentru a minimiza umfl\u0103tura.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-ixmtb251\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Dac\u0103 este posibil, odihni\u021bi-v\u0103 cu piciorul ridicat deasupra nivelului inimii pentru a reduce umfl\u0103tura.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-1kkuq254\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Masaj prin fric\u021biune \u00een afara zonei rupturii.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-blc2j257\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Pute\u021bi utiliza analgezice \u00een consultare cu medicul dumneavoastr\u0103. Dup\u0103 48 de ore, nu recomand\u0103m utilizarea lor.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-ogyk7260\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Injec\u021bii PRP ghidate ecografic.<\/span> <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block69\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-6vsy7264\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block70\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-1f3hc265\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">C\u00e2nd este necesar\u0103 interven\u021bia chirurgical\u0103 pentru tratamentul rupturii ischiogambiere?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block71\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-7b7yr269\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Ruptura tendoanelor ischiogambiere.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-23u0t272\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Ruptura tendoanelor la locul de inser\u021bie osoas\u0103.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO;margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-tzfgt275\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Ruptura tendoanelor \u00eempreun\u0103 cu fragmentul osos de care sunt ata\u0219ate (leziuni prin avulsie ischiogambiere).<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block72\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-5pqqw277\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Rupturile ischiogambiere men\u021bionate mai sus trebuie tratate chirurgical.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block73\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-jfbo0279\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block74\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-5mxn0280\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Cum se realizeaz\u0103 interven\u021bia chirurgical\u0103 la nivelul ischiogambierilor?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block75\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-69ns7282\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Se face o incizie deasupra rupturii, ruptura este identificat\u0103 \u0219i tendonul este suturat. Genunchiul nu este permis s\u0103 fie drept (extensie a genunchiului) timp de aproximativ 6 s\u0103pt\u0103m\u00e2ni post-operator.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block76\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-lkmlx284\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Uneori, toate cele 3 tendoane ischiogambiere se rup la locul de inser\u021bie pe osul pelvian; \u00eentr-un astfel de caz, toate cele 3 tendoane ischiogambiere sunt cusute la os cu \u0219uruburi cu filet lung.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block77\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xqrts286\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block78\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-7rqar288\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Pute\u021bi viziona imagini despre <\/span><a class=\"z-7lY mGbcK\" href=\"https:\/\/www.youtube.com\/watch?v=cz5Yqd36wzQ\" target=\"_blank\" rel=\"noopener nofollow\" data-hook=\"web-link\"><strong style=\"font-weight: bold\"><span style=\"color: blue;text-decoration: inherit\">interven\u021bia chirurgical\u0103 la nivelul ischiogambierilor<\/span><\/strong><\/a><span style=\"color: #020f22;text-decoration: inherit\"> realizat\u0103 de Dr. Utku Erdem \u00d6zer acces\u00e2nd acest link.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block79\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-yvvmm292\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block80\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-xli5i293\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\">Concluzie<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block81\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-0c2ax295\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold\"><span style=\"color: #020f22;text-decoration: inherit\">Tratamentul rupturii mu\u0219chiului ischiogambier <\/span><\/strong><span style=\"color: #020f22;text-decoration: inherit\">\u0219i reabilitarea sunt de succes la majoritatea pacien\u021bilor, dar este important s\u0103 re\u021bine\u021bi c\u0103 procesul de tratament este \u00eendelungat \u0219i necesit\u0103 r\u0103bdare. V\u0103 \u00eencuraj\u0103m s\u0103 ne contacta\u021bi pe parcursul procesului de tratament \u0219i s\u0103 parcurge\u021bi acest drum cu \u00eendrumarea \u0219i sprijinul nostru.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block82\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-44t2f298\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block83\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ztw5n299\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">\u00cen prezent, rupturile ischiogambiere sunt destul de frecvente, mai ales \u00een fotbal. Comparativ cu acum 10 ani, \u0219tim c\u0103 num\u0103rul anual de rupturi ischiogambiere \u00een echipele de fotbal a crescut. \u00cen ciuda progreselor tehnologice, exist\u0103 o singur\u0103 explica\u021bie pentru cre\u0219terea rupturilor ischiogambiere, nu o sc\u0103dere: num\u0103rul crescut de meciuri.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block84\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-4qro4301\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block85\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-llopz302\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Cel mai bun tratament al unei rupturi ischiogambiere este adoptarea de m\u0103suri pentru a preveni apari\u021bia acesteia. Calitatea suprafe\u021bei terenurilor de antrenament \u0219i a stadioanelor este, de asemenea, unul dintre cei mai importan\u021bi factori care influen\u021beaz\u0103 leziunile ischiogambiere.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block86\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-blkdp304\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block87\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-trp84305\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Utilizarea produselor biologice derivate din s\u00e2ngele propriu al pacientului, cum ar fi PRP \u0219i PRGF, este \u00een cre\u0219tere de la o zi la alta \u00een cazul rupturilor musculare.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block88\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2pdyp307\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block89\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-wed57308\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">Foarte pu\u021bine rupturi ischiogambiere necesit\u0103 interven\u021bie chirurgical\u0103. Leziunile de gradul 3 trebuie evaluate cu aten\u021bie \u0219i, dac\u0103 interven\u021bia chirurgical\u0103 este necesar\u0103, nu ar trebui s\u0103 existe ezit\u0103ri. Deoarece, dac\u0103 rupturile ischiogambiere care necesit\u0103 interven\u021bie chirurgical\u0103 sunt tratate f\u0103r\u0103 aceasta, ruptura nu se va vindeca complet. Ca rezultat, acest lucru va cre\u0219te riscul de recidiv\u0103 a rupturii \u0219i va diminua performan\u021ba atletului.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block90\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-rtrci310\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block91\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-5chin311\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: #020f22;text-decoration: inherit\">V\u0103 mul\u021bumim c\u0103 a\u021bi citit articolul nostru. Pute\u021bi g\u0103si informa\u021bii mai detaliate revenind la pagina principal\u0103 a site-ului <\/span><a class=\"z-7lY mGbcK\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"web-link\"><strong style=\"font-weight: bold\"><span style=\"color: blue;text-decoration: inherit\"><u style=\"text-decoration: underline\">utkuerdemozer.com<\/u><\/span><\/strong><\/a><span style=\"color: #020f22;text-decoration: inherit\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block92\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-qoibo315\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\">\u00a0<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block93\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block-last\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Explora\u021bi Ruptura Muscular\u0103 a Ischiogambierilor, incluz\u00e2nd repausul, fizioterapia \u0219i tehnici avansate de recuperare, pentru a v\u0103 ajuta s\u0103 reveni\u021bi la activitate \u00een siguran\u021b\u0103 \u0219i eficient.<\/p>\n","protected":false},"author":1,"featured_media":16298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-29105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chirurgia-soldului"],"_links":{"self":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/29105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/comments?post=29105"}],"version-history":[{"count":0,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/29105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/media\/16298"}],"wp:attachment":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/media?parent=29105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/categories?post=29105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/tags?post=29105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}