{"id":28798,"date":"2025-05-24T05:11:08","date_gmt":"2025-05-24T02:11:08","guid":{"rendered":"https:\/\/www.utkuerdemozer.com\/tendinita-coafei-rotatorilor\/"},"modified":"2026-07-27T17:14:41","modified_gmt":"2026-07-27T14:14:41","slug":"tendinita-coafei-rotatorilor","status":"publish","type":"post","link":"https:\/\/www.utkuerdemozer.com\/ro\/tendinita-coafei-rotatorilor\/","title":{"rendered":"Tendinita Coafei Rotatorilor"},"content":{"rendered":"<div class=\"HW6ttf\">\n<section class=\"VQDdIN\" data-hook=\"post-description\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.134.2\">\n<div class=\"_8HJdY\" dir=\"ltr\" style=\"--ricos-text-color-tuple: var(--textParagraphColor-rgb);--ricos-action-color-tuple: var(--postButtonBackgroundColor);--ricos-background-color-tuple: var(--postBackgroundColor);--ricos-fallback-color: #000000;--ricos-fallback-color-tuple: 0, 0, 0;--ricos-settings-action-color: #000000;--ricos-settings-action-color-tuple: 0, 0, 0;--ricos-text-on-action-color-tuple: var(--postButtonTextColor);--ricos-action-color-fallback: #000000;--ricos-action-color-fallback-tuple: 0, 0, 0;--ricos-custom-p-font-weight: var(--textParagraphFont-weight);--ricos-custom-p-font-style: var(--textParagraphFont-style);--ricos-custom-p-line-height: max(calc(var(--textParagraphFont-size) * 1.5), var(--textParagraphFont-line-height));--ricos-custom-p-font-size: var(--textParagraphFont-size);--ricos-custom-p-font-family: var(--textParagraphFont-family);--ricos-custom-p-text-decoration: var(--textParagraphFont-text-decoration);--ricos-custom-h1-font-weight: var(--textH1Font-weight);--ricos-custom-h1-font-style: var(--textH1Font-style);--ricos-custom-h1-line-height: var(--textH1Font-line-height);--ricos-custom-h1-font-size: var(--textH1Font-size);--ricos-custom-h1-font-family: var(--textH1Font-family);--ricos-custom-h1-text-decoration: var(--textH1Font-text-decoration);--ricos-custom-h2-font-weight: var(--textH2Font-weight);--ricos-custom-h2-font-style: var(--textH2Font-style);--ricos-custom-h2-line-height: var(--textH2Font-line-height);--ricos-custom-h2-font-size: var(--textH2Font-size);--ricos-custom-h2-font-family: var(--textH2Font-family);--ricos-custom-h2-text-decoration: var(--textH2Font-text-decoration);--ricos-custom-h3-font-weight: var(--textH3Font-weight);--ricos-custom-h3-font-style: var(--textH3Font-style);--ricos-custom-h3-line-height: var(--textH3Font-line-height);--ricos-custom-h3-font-size: var(--textH3Font-size);--ricos-custom-h3-font-family: var(--textH3Font-family);--ricos-custom-h3-text-decoration: var(--textH3Font-text-decoration);--ricos-custom-h4-font-weight: var(--textH4Font-weight);--ricos-custom-h4-font-style: var(--textH4Font-style);--ricos-custom-h4-line-height: var(--textH4Font-line-height);--ricos-custom-h4-font-size: var(--textH4Font-size);--ricos-custom-h4-font-family: var(--textH4Font-family);--ricos-custom-h4-text-decoration: var(--textH4Font-text-decoration);--ricos-custom-h5-font-weight: var(--textH5Font-weight);--ricos-custom-h5-font-style: var(--textH5Font-style);--ricos-custom-h5-line-height: var(--textH5Font-line-height);--ricos-custom-h5-font-size: var(--textH5Font-size);--ricos-custom-h5-font-family: var(--textH5Font-family);--ricos-custom-h5-text-decoration: var(--textH5Font-text-decoration);--ricos-custom-h6-font-weight: var(--textH6Font-weight);--ricos-custom-h6-font-style: var(--textH6Font-style);--ricos-custom-h6-line-height: var(--textH6Font-line-height);--ricos-custom-h6-font-size: var(--textH6Font-size);--ricos-custom-h6-font-family: var(--textH6Font-family);--ricos-custom-h6-text-decoration: var(--textH6Font-text-decoration);--ricos-custom-quote-line-height: var(--textQuoteFont-line-height);--ricos-custom-quote-font-size: var(--textQuoteFont-size);--ricos-custom-quote-font-style: var(--textQuoteFont-style);--ricos-custom-quote-font-family: var(--textQuoteFont-family);--ricos-custom-quote-font-weight: var(--textQuoteFont-weight);--ricos-custom-quote-text-decoration: var(--textQuoteFont-text-decoration);--ricos-custom-quote-margin-inline-start: var(--ricosQuoteMarginInlineStart);--ricos-custom-code-block-line-height: 1.5;--ricos-custom-link-font-style: inherit;--ricos-custom-link-font-weight: inherit;--ricos-custom-link-text-decoration: inherit;--ricos-custom-hashtag-font-style: inherit;--ricos-custom-hashtag-font-weight: inherit;--ricos-custom-hashtag-text-decoration: inherit;--ricos-custom-footer-toolbar-padding-inline-start: var(--ricosFooterPadding);--ricos-custom-footer-toolbar-padding-inline-end: var(--ricosFooterPadding);--ricos-custom-editor-add-plugin-button-position-inline-start: var(--ricosAddPluginButtonStart);--ricos-breakout-normal-padding-start: var(--ricosNormalPadding);--ricos-breakout-normal-padding-end: var(--ricosNormalPadding);--ricos-breakout-full-width-padding-start: var(--ricosFullWidthPadding);--ricos-breakout-full-width-padding-end: var(--ricosFullWidthPadding)\" data-id=\"content-viewer\">\n<div class=\"WZmlO\">\n<div class=\"Qvle0\">\n<div data-hook=\"rcv-block1\"><span style=\"color: black;font-family: Poppins, sans-serif;font-size: revert\">Durerea de um\u0103r este o problem\u0103 frecvent\u0103 care afecteaz\u0103 via\u021ba cotidian\u0103 a multor persoane. Dac\u0103 resim\u021bi\u021bi durere la nivelul um\u0103rului c\u00e2nd ridica\u021bi bra\u021bul, c\u00e2nd v\u0103 \u00eentinde\u021bi la spate sau \u00een timpul somnului nocturn, cea mai probabil\u0103 cauz\u0103 este tendinita coafei rotatorilor.<\/span><\/div>\n<div data-hook=\"rcv-block2\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-aheby55947\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block3\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-2zdfz51046\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">De fapt, termenul \u201etendinita coafei rotatorilor\u201d nu se refer\u0103 la o singur\u0103 afec\u021biune; el cuprinde o serie de probleme tendinoase, cum ar fi leziunile <\/span><a class=\"WAzZp aiPD3\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/chirurgia-umarului\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold\"><span style=\"color: #084ebd;text-decoration: inherit\"><u style=\"text-decoration: underline\">tendonului supraspinos, rupturile<\/u><\/span><\/strong><\/a><span style=\"color: black;text-decoration: inherit\"> altor tendoane ale coafei rotatorilor sau <\/span><a class=\"WAzZp aiPD3\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/tendinita-calcifianta-a-umarului\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold\"><span style=\"color: #116dff;text-decoration: inherit\"><u style=\"text-decoration: underline\">tendinita calcifiant\u0103.<\/u><\/span><\/strong><\/a><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block4\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-01zkr55852\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block5\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-34ait51048\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">\u00cen acest articol, dup\u0103 ce vom aborda pe scurt aceste diverse probleme tendinoase, ne vom concentra asupra uneia dintre cele mai frecvente cauze de durere de um\u0103r: tendinoza coafei rotatorilor.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block6\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-lcbhb51050\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block7\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-hibeq55662\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Ce Este Coafa Rotatorilor?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block8\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-nqqe555471\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Termenul \u201ecoafa rotatorilor\u201d se refer\u0103 la un grup de patru mu\u0219chi \u0219i tendoanele acestora care \u00eenconjoar\u0103 articula\u021bia um\u0103rului. Aceste structuri lucreaz\u0103 \u00eempreun\u0103 pentru a facilita mi\u0219c\u0103rile bra\u021bului \u0219i a stabiliza articula\u021bia um\u0103rului. Mu\u0219chii coafei rotatorilor sunt:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block9\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-q8dqp51055\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Supraspinosul<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-12bvk51058\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Infraspinosul<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-ydecb51061\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Teres minor<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-6yxg651064\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Subscapularul<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block10\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-218vm51066\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block11\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-dd19f55572\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Ace\u0219ti mu\u0219chi permit multe mi\u0219c\u0103ri esen\u021biale ale um\u0103rului:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block12\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-qg0mx51070\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Mu\u0219chiul supraspinos ini\u021biaz\u0103 abduc\u021bia bra\u021bului (ridicarea bra\u021bului lateral).<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-yw8mh51073\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Mu\u0219chii infraspinos \u0219i teres minor permit rota\u021bia extern\u0103 a bra\u021bului.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-k7qwe51076\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Mu\u0219chiul subscapular este responsabil pentru rota\u021bia intern\u0103 a bra\u021bului.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block13\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-99cdb51078\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Func\u021bia principal\u0103 a coafei rotatorilor este de a men\u021bine capul osului bra\u021bului (capul humeral) ferm pozi\u021bionat \u00een cavitatea glenoid\u0103 a omoplatului, asigur\u00e2nd stabilitatea articula\u021biei.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block14\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3lfl651080\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Aceast\u0103 structur\u0103 joac\u0103 un rol vital \u00een ridicarea, aruncarea sau rotirea bra\u021bului. Cu toate acestea, din cauza \u00eemb\u0103tr\u00e2nirii, suprasolicit\u0103rii sau a unui traumatism acut, ace\u0219ti mu\u0219chi \u0219i tendoane se pot deteriora \u00een timp.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block15\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-9608b54621\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block16\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-8w7a451082\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Ce Este Tendinita?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block17\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-wb4om54431\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Tendinita este inflama\u021bia sau irita\u021bia unui tendon. Apare de obicei din cauza suprasolicit\u0103rii, mi\u0219c\u0103rilor repetitive sau \u00eemb\u0103tr\u00e2nirii \u0219i provoac\u0103 durere \u0219i mi\u0219care restric\u021bionat\u0103.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block18\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-97avu51085\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block19\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-4z04154814\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Ce Este Tendinita Coafei Rotatorilor?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block20\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-gtum154911\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Tendinita coafei rotatorilor este inflama\u021bia tendoanelor apar\u021bin\u00e2nd mu\u0219chilor care \u00eenconjoar\u0103 articula\u021bia um\u0103rului. Cel mai frecvent, afecteaz\u0103 tendonul supraspinos \u0219i provoac\u0103 durere la nivelul um\u0103rului \u00een timpul ridic\u0103rii bra\u021bului sau al mi\u0219c\u0103rilor de rota\u021bie.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block21\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-qvi7x55295\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block22\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-lasq051088\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Pe m\u0103sur\u0103 ce \u021besutul tendinos se deterioreaz\u0103 \u00een timp, poate ap\u0103rea \u0219i degenerarea (tendinoza) pe l\u00e2ng\u0103 inflama\u021bie. Prin urmare, tendinita coafei rotatorilor este un termen general care acoper\u0103 at\u00e2t problemele tendinoase acute, c\u00e2t \u0219i pe cele cronice.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block23\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-52ptl55200\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block24\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-jze3751090\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Ce Este Tendinoza?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block25\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-0bqsa55105\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Tendinoza se refer\u0103 la degenerarea cronic\u0103 \u0219i la deteriorarea unui tendon. De\u0219i adesea confundat\u0103 cu tendinita, este o afec\u021biune diferit\u0103. Tendinita implic\u0103 inflama\u021bie, \u00een timp ce tendinoza este caracterizat\u0103 de modific\u0103ri de uzur\u0103 \u0219i sl\u0103bire a tendonului, inclusiv sub\u021bierea \u0219i sl\u0103birea, f\u0103r\u0103 inflama\u021bie.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block26\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-0d9vs54245\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block27\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-0oe1i51093\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Aceast\u0103 afec\u021biune se dezvolt\u0103 de obicei \u00een timp, din cauza suprasolicit\u0103rii, \u00eemb\u0103tr\u00e2nirii sau microtraumatismelor repetitive. C\u00e2nd tendonul nu are suficient timp s\u0103 se vindece corespunz\u0103tor, structura sa se deterioreaz\u0103, \u00ee\u0219i pierde elasticitatea \u0219i devine mai vulnerabil\u0103 la leziuni. Acest lucru poate provoca durere, sl\u0103biciune \u0219i mobilitate limitat\u0103 \u2013 \u0219i, dac\u0103 este l\u0103sat netratat, poate progresa c\u0103tre rupturi de tendon.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block28\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-h02h854150\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block29\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-v5lr651095\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Cel mai comun tip de tendinoz\u0103 la nivelul um\u0103rului este tendinoza supraspinosului. Tendonul supraspinos, care ajut\u0103 la ridicarea bra\u021bului lateral, trece printr-un spa\u021biu anatomic \u00eengust \u00een um\u0103r, ceea ce \u00eel face deosebit de predispus la frecare \u0219i <\/span><span style=\"color: black;text-decoration: inherit\">uzur\u0103. Ca<\/span><span style=\"color: black;text-decoration: inherit\"> rezultat, este tendonul cel mai frecvent afectat din cadrul coafei rotatorilor.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block30\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-tbtb251099\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block31\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-czhsb53866\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Ce Este o Ruptur\u0103 de Tendon?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block32\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-7cj9a53676\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">O ruptur\u0103 de tendon se refer\u0103 la o \u00eentrerupere a integrit\u0103\u021bii tendonului care conecteaz\u0103 mu\u0219chiul la os. Aceste rupturi pot varia de la mici leziuni par\u021biale ale fibrelor p\u00e2n\u0103 la rupturi complete. Ele apar de obicei \u00een urma tendinozei cronice sau a unei mi\u0219c\u0103ri bru\u0219te \u0219i for\u021bate.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block33\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-9txu254059\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block34\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3abul51102\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Rupturile de tendon pot provoca diferite niveluri de durere, sl\u0103biciune \u0219i mi\u0219care limitat\u0103, \u00een func\u021bie de localizarea lor. Rupturile tendoanelor coafei rotatorilor, \u00een special, pot afecta grav func\u021bia um\u0103rului.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block35\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ur51251104\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Tendonul supraspinos este tendonul cel mai frecvent rupt \u00een cadrul coafei rotatorilor.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block36\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-5ni0t53487\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block37\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3ksct53295\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Pentru a afla mai multe despre aceste rupturi, v\u0103 rug\u0103m s\u0103 vizita\u021bi pagina dedicat\u0103:[Click aici pentru informa\u021bii detaliate despre <\/span><a class=\"WAzZp aiPD3\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/chirurgia-umarului\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold\"><span style=\"color: #116dff;text-decoration: inherit\"><u style=\"text-decoration: underline\">Rupturile Tendonului Supraspinos<\/u><\/span><\/strong><\/a><span style=\"color: black;text-decoration: inherit\">]<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block38\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-8629k51108\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block39\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-1csmb51110\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Ce Este Tendinita Calcifiant\u0103?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block40\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-kak7r51112\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Tendinita calcifiant\u0103 este o afec\u021biune caracterizat\u0103 prin depuneri de calciu \u00een \u021besutul tendinos. Afecteaz\u0103 cel mai frecvent tendoanele coafei rotatorilor din um\u0103r, \u00een special tendonul supraspinos. Acumularea de calciu poate \u00eengro\u0219a \u0219i \u00eent\u0103ri tendonul, cresc\u00e2nd frecarea cu \u021besuturile \u00eenconjur\u0103toare \u0219i provoc\u00e2nd durere.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block41\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2qeag53107\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block42\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-59owc51114\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">De\u0219i tendinita calcifiant\u0103 poate fi uneori asimptomatic\u0103, ea provoac\u0103 adesea dureri intense de um\u0103r \u0219i mi\u0219care restric\u021bionat\u0103 \u2013 \u00een special \u00een faza resorbtiv\u0103, c\u00e2nd calciul \u00eencepe s\u0103 se dizolve \u00een tendon. Durerea \u00eencepe de obicei brusc, poate trezi pacien\u021bii din somn \u0219i poate \u00eengreuna mi\u0219c\u0103rile bra\u021bului.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block43\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-vlbfy53011\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block44\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-wrlax51116\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Pentru a afla mai multe despre tendinita calcifiant\u0103 a um\u0103rului, vizita\u021bi pagina noastr\u0103 detaliat\u0103.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block45\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-64nb051118\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block46\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-5hbyb52819\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Care Sunt Simptomele Tendinozei Coafei Rotatorilor?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block47\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-53fbx51120\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Tendinoza coafei rotatorilor se manifest\u0103 de obicei printr-o durere de um\u0103r care se agraveaz\u0103 treptat. Simptomele pot \u00eencepe u\u0219or, dar adesea devin suficient de severe pentru a interfera cu activit\u0103\u021bile zilnice. Pl\u00e2ngerile comune includ:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block48\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-81klv51124\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Durere la nivelul um\u0103rului, mai ales la ridicarea bra\u021bului lateral sau \u00een timpul mi\u0219c\u0103rilor deasupra capului<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-0xx4651127\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Durere nocturn\u0103, \u00een special la culcarea pe um\u0103rul afectat<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-aus3v51130\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Amplitudine limitat\u0103 de mi\u0219care \u00een anumite pozi\u021bii ale bra\u021bului<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-emt0151133\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Durere care apare \u00een cele din urm\u0103 chiar \u0219i \u00een repaus<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-o85cg51136\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">For\u021b\u0103 redus\u0103 a bra\u021bului \u0219i dificultate \u00een efectuarea anumitor mi\u0219c\u0103ri<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-i6dqb51139\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Dificult\u0103\u021bi \u00een efectuarea unor sarcini simple, cum ar fi \u00eembr\u0103carea unei jachete sau piept\u0103narea p\u0103rului<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block49\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-p3dkk51141\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Aceste simptome se datoreaz\u0103 de obicei leziunilor tendonului supraspinos. Dac\u0103 tendonul nu se poate vindeca, durerea poate persista \u0219i poate duce la probleme mai grave, cum ar fi rupturi de tendon.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block50\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-enudw51143\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block51\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-uphim52538\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Cum Se Diagnosticheaz\u0103 Tendinoza Coafei Rotatorilor?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block52\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-gikfd51145\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Diagnosticul \u00eencepe cu o evaluare am\u0103nun\u021bit\u0103 a simptomelor pacientului \u0219i un examen fizic detaliat. Durerea \u0219i sl\u0103biciunea \u00een timpul ridic\u0103rii sau rota\u021biei bra\u021bului sunt indicii clinice cheie.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block53\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-5ug6c51147\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Metodele imagistice utilizate pentru a confirma diagnosticul includ:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block54\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-zuosj51151\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Ecografia (US):<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Un instrument practic pentru evaluarea grosimii tendonului, a modific\u0103rilor structurale \u0219i a calcific\u0103rilor poten\u021biale. Poate fi, de asemenea, efectuat\u0103 dinamic \u00een timpul examin\u0103rii.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-6akxp51155\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Imagistica prin Rezonan\u021b\u0103 Magnetic\u0103 (IRM):<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Ofer\u0103 imagini detaliate ale structurii interne a tendonului. IRM-ul poate confirma tendinoza \u0219i poate detecta rupturi par\u021biale sau complete, precum \u0219i patologia intra-articular\u0103.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-hr26151159\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Radiografia (Rx):<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Util\u0103 pentru detectarea depozitelor de calciu, cum ar fi cele observate \u00een tendinita calcifiant\u0103, de\u0219i este mai pu\u021bin eficient\u0103 \u00een vizualizarea \u021besuturilor moi.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block55\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-hbb5n51162\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block56\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ww9od52740\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">O parte crucial\u0103 a diagnosticului este determinarea dac\u0103 tendonul este inflamat sau degenerat, deoarece tratamentul depinde de aceast\u0103 distinc\u021bie.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block57\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-4cush51164\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block58\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-aanng52161\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Tratamentul Tendinozei Coafei Rotatorilor<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block59\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-l40uh56285\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><br \/>\n<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block60\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-vi2du8364\" class=\"_42tfF\">\n<div class=\"_16CGD T0dxO\">\n<figure class=\"Z--PZ\" data-hook=\"figure-VIDEO\">\n<div class=\"sHEgk\" data-hook=\"video-player\">\n<div>\n<div class=\"Uw0dT\" style=\"width: 100%;height: 100%\" data-loaded=\"false\"><\/div>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"react-player__shadow\" style=\"background: radial-gradient(rgb(0, 0, 0, 0.3), rgba(0, 0, 0, 0) 60%);border-radius: 64px;width: 64px;height: 64px;display: flex;align-items: center;justify-content: center\">\n<div class=\"react-player__play-icon\" style=\"border-style: solid;border-width: 16px 0 16px 26px;border-color: transparent transparent transparent white;margin-left: 7px\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block61\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-zsl1b51166\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Principalele obiective ale tratamentului sunt ameliorarea durerii, sus\u021binerea regener\u0103rii tendinoase \u0219i restabilirea func\u021biei um\u0103rului.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block62\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-bqg9i52356\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block63\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-oyf3g51168\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Deoarece tendinoza este un proces degenerativ, mai degrab\u0103 dec\u00e2t inflamator, medicamentele antiinflamatoare conven\u021bionale \u0219i injec\u021biile cu corticosteroizi sunt adesea ineficiente. Tratamentul se concentreaz\u0103 \u00een schimb pe metode regenerative:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block64\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-iu8wp51172\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Repaus \u0219i Modificarea Activit\u0103\u021bii:<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Evitarea activit\u0103\u021bilor care agraveaz\u0103 durerea \u0219i permiterea repausului tendonului sunt cruciale.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-c5w4551176\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Fizioterapie \u0219i Exerci\u021bii Fizice:<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Programele de exerci\u021bii \u021bintite \u0219i controlate \u00eembun\u0103t\u0103\u021besc semnificativ fluxul sanguin \u0219i regenerarea celular\u0103 \u00een tendon, constituind piatra de temelie a tratamentului.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-g00s251180\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><a class=\"WAzZp aiPD3\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/tratament-prp\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold\"><span style=\"color: #116dff;text-decoration: inherit\"><u style=\"text-decoration: underline\">PRP (Plasm\u0103 Bogat\u0103 \u00een Plachete)<\/u><\/span><\/strong><\/a><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">:<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Factorii de cre\u0219tere deriva\u021bi din s\u00e2ngele propriu al pacientului sunt injecta\u021bi \u00een tendon pentru a promova vindecarea.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-as5wj51184\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><a class=\"WAzZp aiPD3\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold\"><span style=\"color: #116dff;text-decoration: inherit\"><u style=\"text-decoration: underline\">Terapia cu Celule Stem:<\/u><\/span><\/strong><\/a><span style=\"color: black;text-decoration: inherit\">\u00a0Propriile celule stem ale pacientului pot fi utilizate pentru a \u00eencuraja regenerarea \u021besuturilor.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-1h90x51188\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><a class=\"WAzZp aiPD3\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/tratament-prp\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold\"><span style=\"color: #084ebd;text-decoration: inherit\"><u style=\"text-decoration: underline\">Terapia cu Exozaomi:<\/u><\/span><\/strong><\/a><span style=\"color: black;text-decoration: inherit\">\u00a0Un tratament biologic de ultim\u0103 genera\u021bie care \u00eembun\u0103t\u0103\u021be\u0219te comunicarea celular\u0103 \u0219i accelereaz\u0103 vindecarea tendonului.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-uuisb51192\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Terapia cu Unde de \u0218oc (ESWT):<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0O metod\u0103 non-chirurgical\u0103 utilizat\u0103 pentru a stimula vindecarea \u00een interiorul tendonului.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block65\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-qkti151195\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block66\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-tfsg452466\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Este important de re\u021binut c\u0103 cel mai eficient \u0219i durabil tratament pentru tendinoz\u0103 este un program personalizat de fizioterapie axat pe tendonul afectat. Alte tratamente sus\u021bin acest proces, dar recuperarea real\u0103 depinde de participarea activ\u0103 a pacientului.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block67\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-pu5q151197\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block68\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-t7aft51696\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Exerci\u021bii pentru Tendinita Coafei Rotatorilor<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block69\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-euin451199\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Tendinita coafei rotatorilor se dezvolt\u0103 din cauza suprasolicit\u0103rii sau leziunilor mu\u0219chilor \u0219i tendoanelor um\u0103rului, duc\u00e2nd la inflama\u021bie. Exerci\u021biile specifice pot reduce durerea \u0219i pot \u00eembun\u0103t\u0103\u021bi amplitudinea de mi\u0219care \u2013 dar trebuie efectuate cu aten\u021bie \u0219i oprite dac\u0103 apare durerea. <\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block70\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-1pkq551985\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block71\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-57g9s52082\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Exerci\u021biile recomandate includ:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block72\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-dd7c551203\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Mersul pe Perete (Wall Walks):<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0\u201ePlimba\u021bi\u201d degetele pe perete pentru a \u00eembun\u0103t\u0103\u021bi mobilitatea um\u0103rului.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-5nd3251207\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">\u00centindere Peste Corp (Cross-Body Stretch):<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Trage\u021bi un bra\u021b peste piept pentru a \u00eentinde um\u0103rul.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-unby251211\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Rota\u021bie Extern\u0103 cu Benzi Elastice (Theraband External Rotation):<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Men\u021bine\u021bi cotul pe l\u00e2ng\u0103 corp \u0219i roti\u021bi bra\u021bul spre exterior folosind o band\u0103 elastic\u0103.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-x5ky651215\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Presiune Isometric\u0103 la Perete (Isometric Wall Press):<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Aplica\u021bi presiune pe perete f\u0103r\u0103 a mi\u0219ca um\u0103rul.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-in60e51219\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Plank cu Sprijin pe Genunchi (Knee-Supported Plank):<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Men\u021bine\u021bi alinierea corpului pe genunchi \u0219i antebra\u021be pentru a \u00eembun\u0103t\u0103\u021bi stabilitatea um\u0103rului.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em;list-style-type: disc\">\n<p id=\"viewer-x1k2i51223\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Oscila\u021bii cu Body Blade (Body Blade Oscillations):<\/span><\/strong><span style=\"color: black;text-decoration: inherit\">\u00a0Efectua\u021bi mi\u0219c\u0103ri scurte, controlate, de agitare cu un instrument tip lam\u0103 flexibil\u0103 pentru propriocep\u021bie \u0219i stabilizare.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block73\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-mydg651226\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block74\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-v86im51901\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Durerea \u00een timpul exerci\u021biilor este un semnal de avertizare critic. Dac\u0103 apare o durere ascu\u021bit\u0103, opri\u021bi-v\u0103 imediat. Ideea de a \u201e\u00eempinge prin durere\u201d este periculoas\u0103 \u00een acest context.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block75\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-om4lh51228\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Toate exerci\u021biile trebuie efectuate \u00eentr-un mod controlat. Graba sau efectuarea lor incorect\u0103 poate provoca leziuni. Se recomand\u0103 insistent ob\u021binerea de \u00eendrumare ini\u021bial\u0103 de la un fizioterapeut.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block76\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-gtvmm51230\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block77\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-g6gn551521\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Concluzie<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block78\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-bkdup51232\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Tendinita coafei rotatorilor este o afec\u021biune care se poate \u00eembun\u0103t\u0103\u021bi semnificativ cu un plan corect de tratament \u0219i exerci\u021bii. Reducerea durerii de um\u0103r, \u00eent\u0103rirea mu\u0219chilor \u0219i restabilirea mobilit\u0103\u021bii necesit\u0103 o abordare strategic\u0103 \u0219i informat\u0103.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block79\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-pyumg51427\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block80\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-0qbw751234\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black;text-decoration: inherit\">Ca <\/span><a class=\"WAzZp aiPD3\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold\"><span style=\"color: #116dff;text-decoration: inherit\"><u style=\"text-decoration: underline\">Dr. Utku Erdem \u00d6zer<\/u><\/span><\/strong><\/a><span style=\"color: black;text-decoration: inherit\">, sunt aici pentru a v\u0103 ajuta s\u0103 v\u0103 rec\u0103p\u0103ta\u021bi s\u0103n\u0103tatea um\u0103rului cu cele mai eficiente \u0219i personalizate op\u021biuni de tratament.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block81\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-ql3go51334\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block82\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-kkb0851238\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><strong style=\"font-weight: bold\"><span style=\"color: black;text-decoration: inherit\">Pentru a afla mai multe despre durerea dumneavoastr\u0103 de um\u0103r sau pentru a crea un plan de tratament personalizat, nu ezita\u021bi s\u0103 contacta\u021bi clinica noastr\u0103 ast\u0103zi!<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block83\"><\/div>\n<div data-hook=\"rcv-block-last\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ameliora\u021bi rapid durerea cauzat\u0103 de tendinita de coaf\u0103 rotatorie. Descoperi\u021bi sfaturi de specialitate \u0219i op\u021biuni de tratament eficiente ast\u0103zi!<\/p>\n","protected":false},"author":1,"featured_media":16158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137,133],"tags":[],"class_list":["post-28798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chirurgie-sportiva-si-artroscopie","category-chirurgia-umarului"],"_links":{"self":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/28798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/comments?post=28798"}],"version-history":[{"count":3,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/28798\/revisions"}],"predecessor-version":[{"id":33946,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/28798\/revisions\/33946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/media\/16158"}],"wp:attachment":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/media?parent=28798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/categories?post=28798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/tags?post=28798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}