{"id":28783,"date":"2025-05-28T15:46:00","date_gmt":"2025-05-28T12:46:00","guid":{"rendered":"https:\/\/www.utkuerdemozer.com\/cotul-tenismenului\/"},"modified":"2026-01-29T13:00:34","modified_gmt":"2026-01-29T10:00:34","slug":"cotul-tenismenului","status":"publish","type":"post","link":"https:\/\/www.utkuerdemozer.com\/ro\/cotul-tenismenului\/","title":{"rendered":"Cotul tenismenului"},"content":{"rendered":"<div class=\"HW6ttf\">\n<section class=\"VQDdIN\" data-hook=\"post-description\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.133.0\">\n<div class=\"wf7mH\" dir=\"ltr\" style=\"--ricos-text-color: rgb(var(--textParagraphColor-rgb)); --ricos-text-color-tuple: var(--textParagraphColor-rgb); --ricos-action-color: rgb(var(--postButtonBackgroundColor)); --ricos-action-color-tuple: var(--postButtonBackgroundColor); --ricos-background-color: rgb(var(--postBackgroundColor)); --ricos-background-color-tuple: var(--postBackgroundColor); --ricos-fallback-color: #000000; 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--ricos-custom-hashtag-font-style: inherit; --ricos-custom-hashtag-font-weight: inherit; --ricos-custom-hashtag-text-decoration: inherit; --ricos-custom-hashtag-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-footer-toolbar-padding-inline-start: var(--ricosFooterPadding); --ricos-custom-footer-toolbar-padding-inline-end: var(--ricosFooterPadding); --ricos-custom-editor-add-plugin-button-position-inline-start: var(--ricosAddPluginButtonStart); --ricos-breakout-normal-padding-start: var(--ricosNormalPadding); --ricos-breakout-normal-padding-end: var(--ricosNormalPadding); --ricos-breakout-full-width-padding-start: var(--ricosFullWidthPadding); --ricos-breakout-full-width-padding-end: var(--ricosFullWidthPadding);\" data-id=\"content-viewer\">\n<div class=\"r3a7X\">\n<div class=\"EPigl\">\n<div data-hook=\"rcv-block1\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3oe57464\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Cotul tenismenului, cunoscut medical sub denumirea de\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">epicondilit\u0103 lateral\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, este o afec\u021biune comun\u0103 caracterizat\u0103 prin durere \u0219i sensibilitate la nivelul p\u0103r\u021bii exterioare a articula\u021biei cotului. Este o leziune de suprasolicitare care se dezvolt\u0103, de obicei, ca urmare a mi\u0219c\u0103rilor repetitive ale m\u00e2inii \u0219i bra\u021bului.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block2\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-qnyye17026\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block3\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-v6x0o468\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">De\u0219i cotul tenismenului este frecvent \u00eent\u00e2lnit la juc\u0103torii de tenis, acesta poate afecta \u0219i non-sportivii, cum ar fi\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">utilizatorii de computere, t\u00e2mplarii, instalatorii \u0219i personalul de cur\u0103\u021benie<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block4\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-mxvnr16739\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block5\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-55o1q472\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">\u00cen cotul tenismenului, durerea apare acolo unde tendoanele mu\u0219chilor antebra\u021bului \u0219i m\u00e2inii se ata\u0219eaz\u0103 de proeminen\u021ba osoas\u0103 din partea exterioar\u0103 a cotului, numit\u0103\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">epicondil lateral<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Durerea poate iradia \u00een antebra\u021b \u0219i \u00eencheietura m\u00e2inii.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block6\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-9u34316452\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block7\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xig53476\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Repausul<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">analgezicele<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0\u0219i\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">kinetoterapia<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0sunt, de obicei, eficiente \u00een ameliorarea simptomelor. Pentru cei care nu r\u0103spund la aceste tratamente sau ale c\u0103ror simptome interfereaz\u0103 cu via\u021ba cotidian\u0103,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">terapiile injectabile<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0sau\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">interven\u021bia chirurgical\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0pot fi luate \u00een considerare.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block8\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-sx871487\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block9\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-lw4ks532\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block10\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-yxtbn95491\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block11\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-4p1cw95780\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block12\"><\/div>\n<div data-breakout=\"normal\"><iframe title=\"Tennis Elbow\" src=\"https:\/\/www.ypo.education\/c-MjQ3MzA4OA==\/orthopaedics\/elbow\/tennis-elbow-t92\/video\/?embed=1\" width=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 id=\"viewer-6vhg515579\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Ce este cotul tenismenului?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block13\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-t3bgf534\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Cotul tenismenului este o afec\u021biune caracterizat\u0103 prin durere la nivelul proeminen\u021bei osoase din partea exterioar\u0103 a articula\u021biei cotului, numit\u0103\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">epicondil lateral<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Cunoscut\u0103 \u0219i sub denumirea de\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">epicondilit\u0103 lateral\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, aceast\u0103 leziune de suprasolicitare implic\u0103\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">inflama\u021bia \u0219i mici rupturi<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0la nivelul tendoanelor care se ata\u0219eaz\u0103 de epicondilul lateral.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block14\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-vd05t542\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block15\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-an4s514978\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Ce este epicondilita?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block16\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-300uf544\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Epicondilita se refer\u0103 la inflama\u021bia \u0219i deteriorarea tendoanelor din jurul articula\u021biei cotului. Aceasta apare \u00een dou\u0103 zone principale ale cotului:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block17\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-w1hkw548\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Epicondilita Lateral\u0103 (Cotul Tenismenului):<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Afecteaz\u0103 partea exterioar\u0103 a cotului \u0219i este asociat\u0103, de obicei, cu mi\u0219c\u0103rile repetitive ale \u00eencheieturii m\u00e2inii \u0219i m\u00e2inii. De\u0219i este frecvent \u00eent\u00e2lnit\u0103 la juc\u0103torii de tenis, poate ap\u0103rea la oricine efectueaz\u0103 mi\u0219c\u0103ri repetitive similare.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-2t9lw552\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Epicondilita Medial\u0103 (Cotul Juc\u0103torului de Golf):<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Afecteaz\u0103 partea interioar\u0103 a cotului \u0219i este frecvent \u00eent\u00e2lnit\u0103 la juc\u0103torii de golf, de\u0219i poate afecta \u0219i persoane implicate \u00een alte activit\u0103\u021bi.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block18\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-rbsa3555\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block19\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-pi2lt14375\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Ce cauzeaz\u0103 cotul tenismenului?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block20\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-38bwe557\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tendoanele mu\u0219chilor care ridic\u0103 \u00eencheietura m\u00e2inii \u00een sus (dorsiflexie) se unesc din antebra\u021b \u0219i se ata\u0219eaz\u0103 de proeminen\u021ba osoas\u0103 din partea exterioar\u0103 a cotului.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block21\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-tvjst96085\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block22\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-vsmfe559\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Cotul tenismenului se dezvolt\u0103 din cauza\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">suprasolicit\u0103rii acestor mu\u0219chi extensori ai \u00eencheieturii m\u00e2inii<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, \u00een special a\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">extensorului radial scurt al carpului<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. O condi\u021bie patologic\u0103 numit\u0103\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">hiperplazie angiofibroblastic\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0este adesea responsabil\u0103.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block23\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-fp3ba567\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block24\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-p9hxf96669\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Este mai frecvent \u00eent\u00e2lnit la:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block25\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-jwpai571\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Juc\u0103tori de tenis<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-j2kuy574\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Pictori<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-z1n1q577\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Muncitori care folosesc ciocane<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-y0yyb580\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Muncitori manuali care ridic\u0103 obiecte grele<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-m8cci583\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Persoane care lucreaz\u0103 multe ore la computer<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-qxp0t586\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Gr\u0103dinari<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-0mo8p589\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Muzicieni<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block26\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-xcb4x591\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block27\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-bgpgi96966\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Cotul tenismenului este adesea cauzat de o\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">tehnic\u0103 deficitar\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Men\u021binerea unei rachete, a unui ciocan sau a unei unelte \u00eentr-o pozi\u021bie de prindere \u00een timp ce \u00eencheietura m\u00e2inii este extins\u0103 \u00een sus (dorsiflexie) supune mu\u0219chii \u0219i tendoanele unui\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">stres \u0219i unei tensiuni excesive<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, duc\u00e2nd la cotul tenismenului. Acest lucru este deosebit de comun \u00een r\u00e2ndul\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">\u00eencep\u0103torilor<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0care sunt noi \u00een sporturile cu rachet\u0103 \u0219i utilizeaz\u0103 o form\u0103 incorect\u0103.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block28\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-x136x14094\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block29\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-2vdpb599\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Cotul tenismenului poate ap\u0103rea \u0219i ca urmare a unui\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">traumatism direct<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, cum ar fi lovirea epicondilului lateral (partea osoas\u0103 exterioar\u0103 a cotului) de un obiect dur, precum un perete.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block30\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-7ovb0603\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block31\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-w8fp613488\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Care sunt simptomele cotului tenismenului?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block32\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xte0m605\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Durere pe Partea Extern\u0103 a Cotului:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\"> Apare o durere care se agraveaz\u0103 treptat la nivelul proeminen\u021bei osoase din partea exterioar\u0103 a cotului, numit\u0103\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">epicondil lateral<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Durerea poate iradia \u00een antebra\u021b \u0219i \u00eencheietura m\u00e2inii, mai ales la prinderea obiectelor. <\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block33\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-cpydx97270\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block34\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-qx9la97560\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Ini\u021bial, durerea apare doar \u00een timpul mi\u0219c\u0103rilor m\u00e2inii \u0219i \u00eencheieturii, dar, \u00een timp, poate deveni constant\u0103 \u0219i chiar poate perturba somnul pe timpul nop\u021bii.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block35\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-301l797851\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block36\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ytaw4610\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Reducerea For\u021bei de Prindere:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\"> Din cauza durerii la prindere, for\u021ba m\u00e2inii sl\u0103be\u0219te. \u00cendoirea \u00eencheieturii m\u00e2inii \u00eenapoi (extensia) provoac\u0103 o cre\u0219tere a durerii \u00een cot.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wf7mH\" dir=\"ltr\" style=\"--ricos-text-color: rgb(var(--textParagraphColor-rgb)); --ricos-text-color-tuple: var(--textParagraphColor-rgb); --ricos-action-color: rgb(var(--postButtonBackgroundColor)); --ricos-action-color-tuple: var(--postButtonBackgroundColor); --ricos-background-color: rgb(var(--postBackgroundColor)); --ricos-background-color-tuple: var(--postBackgroundColor); --ricos-fallback-color: #000000; --ricos-fallback-color-tuple: 0, 0, 0; --ricos-settings-action-color: #000000; --ricos-settings-action-color-tuple: 0, 0, 0; --ricos-text-on-action-color: rgb(var(--postButtonTextColor)); --ricos-text-on-action-color-tuple: var(--postButtonTextColor); --ricos-action-color-fallback: #000000; --ricos-action-color-fallback-tuple: 0, 0, 0; --ricos-custom-p-font-weight: var(--textParagraphFont-weight); --ricos-custom-p-font-style: var(--textParagraphFont-style); --ricos-custom-p-line-height: max(calc(var(--textParagraphFont-size) * 1.5), var(--textParagraphFont-line-height)); --ricos-custom-p-font-size: var(--textParagraphFont-size); --ricos-custom-p-font-family: var(--textParagraphFont-family); --ricos-custom-p-text-decoration: var(--textParagraphFont-text-decoration); --ricos-custom-p-color: rgb(var(--textParagraphColor)); --ricos-custom-h1-font-weight: var(--textH1Font-weight); --ricos-custom-h1-font-style: var(--textH1Font-style); --ricos-custom-h1-line-height: var(--textH1Font-line-height); --ricos-custom-h1-font-size: var(--textH1Font-size); --ricos-custom-h1-font-family: var(--textH1Font-family); --ricos-custom-h1-text-decoration: var(--textH1Font-text-decoration); --ricos-custom-h1-color: rgb(var(--textH1Color)); --ricos-custom-h2-font-weight: var(--textH2Font-weight); --ricos-custom-h2-font-style: var(--textH2Font-style); --ricos-custom-h2-line-height: var(--textH2Font-line-height); --ricos-custom-h2-font-size: var(--textH2Font-size); --ricos-custom-h2-font-family: var(--textH2Font-family); --ricos-custom-h2-text-decoration: var(--textH2Font-text-decoration); --ricos-custom-h2-color: rgb(var(--textH2Color)); --ricos-custom-h3-font-weight: var(--textH3Font-weight); --ricos-custom-h3-font-style: var(--textH3Font-style); --ricos-custom-h3-line-height: var(--textH3Font-line-height); --ricos-custom-h3-font-size: var(--textH3Font-size); --ricos-custom-h3-font-family: var(--textH3Font-family); --ricos-custom-h3-text-decoration: var(--textH3Font-text-decoration); --ricos-custom-h3-color: rgb(var(--textH3Color)); --ricos-custom-h4-font-weight: var(--textH4Font-weight); --ricos-custom-h4-font-style: var(--textH4Font-style); --ricos-custom-h4-line-height: var(--textH4Font-line-height); --ricos-custom-h4-font-size: var(--textH4Font-size); --ricos-custom-h4-font-family: var(--textH4Font-family); --ricos-custom-h4-text-decoration: var(--textH4Font-text-decoration); --ricos-custom-h4-color: rgb(var(--textH4Color)); --ricos-custom-h5-font-weight: var(--textH5Font-weight); --ricos-custom-h5-font-style: var(--textH5Font-style); --ricos-custom-h5-line-height: var(--textH5Font-line-height); --ricos-custom-h5-font-size: var(--textH5Font-size); --ricos-custom-h5-font-family: var(--textH5Font-family); --ricos-custom-h5-text-decoration: var(--textH5Font-text-decoration); --ricos-custom-h5-color: rgb(var(--textH5Color)); --ricos-custom-h6-font-weight: var(--textH6Font-weight); --ricos-custom-h6-font-style: var(--textH6Font-style); --ricos-custom-h6-line-height: var(--textH6Font-line-height); --ricos-custom-h6-font-size: var(--textH6Font-size); --ricos-custom-h6-font-family: var(--textH6Font-family); --ricos-custom-h6-text-decoration: var(--textH6Font-text-decoration); --ricos-custom-h6-color: rgb(var(--textH6Color)); --ricos-custom-quote-line-height: var(--textQuoteFont-line-height); --ricos-custom-quote-font-size: var(--textQuoteFont-size); --ricos-custom-quote-font-style: var(--textQuoteFont-style); --ricos-custom-quote-font-family: var(--textQuoteFont-family); --ricos-custom-quote-font-weight: var(--textQuoteFont-weight); --ricos-custom-quote-text-decoration: var(--textQuoteFont-text-decoration); --ricos-custom-quote-color: rgb(var(--textQuoteColor)); --ricos-custom-quote-border-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-quote-margin-inline-start: var(--ricosQuoteMarginInlineStart); --ricos-custom-code-block-line-height: 1.5; --ricos-custom-link-font-style: inherit; --ricos-custom-link-font-weight: inherit; --ricos-custom-link-text-decoration: inherit; --ricos-custom-link-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-hashtag-font-style: inherit; --ricos-custom-hashtag-font-weight: inherit; --ricos-custom-hashtag-text-decoration: inherit; --ricos-custom-hashtag-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-footer-toolbar-padding-inline-start: var(--ricosFooterPadding); --ricos-custom-footer-toolbar-padding-inline-end: var(--ricosFooterPadding); --ricos-custom-editor-add-plugin-button-position-inline-start: var(--ricosAddPluginButtonStart); --ricos-breakout-normal-padding-start: var(--ricosNormalPadding); --ricos-breakout-normal-padding-end: var(--ricosNormalPadding); --ricos-breakout-full-width-padding-start: var(--ricosFullWidthPadding); --ricos-breakout-full-width-padding-end: var(--ricosFullWidthPadding);\" data-id=\"content-viewer\">\n<div class=\"r3a7X\">\n<div class=\"EPigl\">\n<div data-hook=\"rcv-block37\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-gl7nj613\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block38\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-bp4ow12886\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cum este diagnosticat cotul tenismenului?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block39\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ebiuw615\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Cotul tenismenului este diagnosticat printr-un\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">examen fizic detaliat<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0\u0219i prin anamneza pacientului. \u00cen unele cazuri, pot fi solicitate investiga\u021bii imagistice precum\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">radiografii<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0sau\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">RMN-uri<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0pentru a exclude alte afec\u021biuni.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block40\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-47o40623\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block41\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-9zltw12285\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Diferen\u021ba dintre cotul tenismenului \u0219i cotul juc\u0103torului de golf<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block42\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-i6y89625\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Cotul tenismenului (<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">epicondilita lateral\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">) \u0219i cotul juc\u0103torului de golf (<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">epicondilita medial\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">) sunt ambele afec\u021biuni care provoac\u0103 durere \u00een jurul articula\u021biei cotului, dar afecteaz\u0103\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">zone diferite<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0\u0219i provin din\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">mi\u0219c\u0103ri repetitive distincte<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Iat\u0103 principalele diferen\u021be:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block43\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-c217r635\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cotul Tenismenului (Epicondilita Lateral\u0103)<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block44\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-553q0639\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Localizare:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Durere \u0219i sensibilitate \u00een jurul proeminen\u021bei osoase de pe\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">partea exterioar\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0a cotului (epicondil lateral).<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-5fva0645\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cauz\u0103:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Rezult\u0103, de obicei, din mi\u0219c\u0103ri repetitive ale \u00eencheieturii m\u00e2inii \u0219i degetelor. De\u0219i este comun la juc\u0103torii de tenis, afecteaz\u0103 \u0219i\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">t\u00e2mplarii, pictorii, gr\u0103dinarii \u0219i utilizatorii frecven\u021bi de computere<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-osrhy651\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Simptome:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Durere \u0219i sensibilitate pe partea exterioar\u0103 a cotului, care poate iradia \u00een antebra\u021b \u0219i \u00eencheietura m\u00e2inii. Durerea cre\u0219te la\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">str\u00e2ngerea m\u00e2inii, ridicarea obiectelor<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, sau\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">\u00eendoirea \u00eencheieturii m\u00e2inii<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-tuv8r659\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Tratament:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Repaus, analgezice, kinetoterapie,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">terapii injectabile<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0(PRP, cortizon) \u0219i, \u00een cazuri rare, interven\u021bie chirurgical\u0103.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block45\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-t7c8a664\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block46\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-n3c6s98180\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cotul Juc\u0103torului de Golf (Epicondilita Medial\u0103)<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block47\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-0ankt668\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Localizare:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Durere \u0219i sensibilitate \u00een jurul proeminen\u021bei osoase de pe\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">partea interioar\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0a cotului (epicondil medial).<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-wusu6674\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cauz\u0103:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Cauzat de\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">flexia repetat\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0a \u00eencheieturii m\u00e2inii \u0219i a degetelor, sau de o\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">prindere puternic\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. De\u0219i este comun la juc\u0103torii de golf, afecteaz\u0103 \u0219i persoanele implicate \u00een activit\u0103\u021bi manuale repetitive (ex: halterofili, t\u00e2mplari).<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-1k4se682\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Simptome:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Durere \u0219i sensibilitate \u00een interiorul cotului, posibil iradiind spre antebra\u021b. Dificultate la\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">mi\u0219c\u0103rile \u00eencheieturii m\u00e2inii \u0219i m\u00e2inii<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, sl\u0103biciune \u0219i sc\u0103derea for\u021bei de prindere.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-mul2e688\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Tratament:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Repaus, analgezice, kinetoterapie, injec\u021bii (cum ar fi\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">PRP \u0219i cortizon<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">) \u0219i, rar, interven\u021bie chirurgical\u0103.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block48\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2umdc693\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block49\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-0q77a10199\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cum este tratat cotul tenismenului?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<p><iframe title=\"Tennis Elbow\" src=\"https:\/\/www.ypo.education\/c-MjQ3MzA4OA==\/orthopaedics\/elbow\/tennis-elbow-t92\/video\/?embed=1\" width=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div data-hook=\"rcv-block50\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-td0h7695\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Primul pas \u00een tratament este\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">evitarea mi\u0219c\u0103rilor<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0care declan\u0219eaz\u0103 durerea \u0219i\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">\u00eentinderea mu\u0219chilor antebra\u021bului<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block51\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-enbpr701\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block52\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-8vk0t10814\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Modificarea Activit\u0103\u021bii:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block53\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-wd4i7703\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Reduce\u021bi sau modifica\u021bi frecven\u021ba \u0219i intensitatea activit\u0103\u021bilor dumneavoastr\u0103. De exemplu, dac\u0103 juca\u021bi tenis de trei ori pe s\u0103pt\u0103m\u00e2n\u0103 timp de o or\u0103, reduce\u021bi la de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 timp de 45 de minute. Evita\u021bi toate mi\u0219c\u0103rile care v\u0103 sporesc durerea.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block54\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-ozpym705\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block55\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-40uke11121\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Fizioterapie:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block56\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3vdrt707\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Un kinetoterapeut experimentat poate elibera\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">mu\u0219chii extensori rigizi ai antebra\u021bului<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0prin\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">terapie manual\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, contribuind la ameliorarea simptomelor.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block57\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-tg0c6713\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block58\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-mha3f11432\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Corectarea Tehnicii de Prindere:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block59\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-pjt7b715\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Prinderea obiectelor cu\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">\u00eencheietura m\u00e2inii \u00eentr-o pozi\u021bie neutr\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0(dreapt\u0103) ajut\u0103 la protejarea \u00eempotriva dezvolt\u0103rii cotului tenismenului.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block60\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-zsvmn719\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block61\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-gxiz611741\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Utilizarea Atelelor \u0219i a Benzilor pentru Epicondil:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block62\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-2r8zu721\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Atelele de \u00eencheietur\u0103 pot ajuta la men\u021binerea \u00eencheieturii m\u00e2inii \u00eentr-o pozi\u021bie neutr\u0103, \u00een timp ce benzile pentru epicondil reduc tensiunea \u00een mu\u0219chi. \u00cen practica clinic\u0103,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">utilizarea pe termen scurt<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0a ar\u0103tat o ameliorare par\u021bial\u0103 la unii pacien\u021bi.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block63\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-i1abn725\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block64\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xi49e12050\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Injec\u021bii Ghidate Ecografic:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block65\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-rml97727\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Op\u021biunile de injec\u021bie includ\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">cortizon, PRP (plasm\u0103 bogat\u0103 \u00een plachete), PRGF<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0\u0219i\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Sanakin<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Acestea sunt administrate sub ghidaj ecografic pentru precizie.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block66\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-e7ifi733\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block67\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-iwswy9618\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Exerci\u021bii pentru cotul tenismenului<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block68\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-absja\" class=\"cQst3\">\n<div class=\"u65uf byn1l\">\n<figure class=\"_51I9R\" data-hook=\"figure-IMAGE\">\n<div class=\"dVJcp\" data-hook=\"image-viewer\">\n<div id=\"absja\" class=\"fTBfd lSGqL vpC6d\" style=\"--dim-height: 614; --dim-width: 819; --ricos-image-default-border-color: unset;\" data-hook=\"image-viewer-absja\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover; object-position: 50% 50%; max-width: 100%;\" draggable=\"false\" src=\"https:\/\/static.wixstatic.com\/media\/f7cce4_6a7d921d3eea472eaeab465a2ccbb26a~mv2.jpg\/v1\/fill\/w_819,h_614,al_c,q_85\/f7cce4_6a7d921d3eea472eaeab465a2ccbb26a~mv2.jpg\" alt=\"\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/f7cce4_6a7d921d3eea472eaeab465a2ccbb26a~mv2.jpg\/v1\/fill\/w_819,h_614,al_c,q_85\/f7cce4_6a7d921d3eea472eaeab465a2ccbb26a~mv2.jpg\" data-pin-url=\"https:\/\/www.utkuerdemozer.com\/en\/tennis-elbow\/\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-hook=\"rcv-block69\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-dvqsa\" class=\"cQst3\">\n<div class=\"u65uf byn1l\">\n<figure class=\"_51I9R\" data-hook=\"figure-IMAGE\">\n<div class=\"dVJcp\" data-hook=\"image-viewer\">\n<div id=\"dvqsa\" class=\"fTBfd lSGqL vpC6d\" style=\"--dim-height: 608; --dim-width: 810; --ricos-image-default-border-color: unset;\" data-hook=\"image-viewer-dvqsa\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover; object-position: 50% 50%; max-width: 100%;\" draggable=\"false\" src=\"https:\/\/static.wixstatic.com\/media\/f7cce4_96c20f199aca46b793c5753f49c91c26~mv2.jpg\/v1\/fill\/w_810,h_608,al_c,q_85\/f7cce4_96c20f199aca46b793c5753f49c91c26~mv2.jpg\" alt=\"\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/f7cce4_96c20f199aca46b793c5753f49c91c26~mv2.jpg\/v1\/fill\/w_810,h_608,al_c,q_85\/f7cce4_96c20f199aca46b793c5753f49c91c26~mv2.jpg\" data-pin-url=\"https:\/\/www.utkuerdemozer.com\/en\/tennis-elbow\/\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-hook=\"rcv-block70\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-f1g2n18623\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Urm\u0103ri\u021bi acest videoclip pentru a \u00eenv\u0103\u021ba\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">exerci\u021biile de \u00eentindere \u0219i de \u00eent\u0103rire<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0pe care ar trebui s\u0103 le efectua\u021bi pentru cotul tenismenului: <\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block71\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-7oxkx87244\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block72\"><\/div>\n<div data-hook=\"rcv-block73\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-15ltr87245\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block74\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-s7fom87021\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block75\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-c5hmu9014\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">C\u00e2nd este necesar\u0103 interven\u021bia chirurgical\u0103 pentru cotul tenismenului?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block76\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-b4szs742\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Dac\u0103 cotul tenismenului\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">nu se amelioreaz\u0103 prin tratamente non-chirurgicale<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, iar simptomele persist\u0103\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">mai mult de 6 luni<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, poate fi luat\u0103 \u00een considerare\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">interven\u021bia chirurgical\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block77\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-plk2x750\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block78\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-ytf468413\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Este chirurgia un tratament definitiv pentru cotul tenismenului?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block79\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-o93q8752\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Da,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">interven\u021bia chirurgical\u0103 este considerat\u0103 o solu\u021bie definitiv\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0pentru cazurile persistente de cot al tenismenului. \u00cen\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">cazurile cronice \u0219i rezistente<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, chirurgia este efectuat\u0103 pentru a rezolva afec\u021biunea.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block80\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-9nn1h758\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block81\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-dtsm87200\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cum se efectueaz\u0103 interven\u021bia chirurgical\u0103 pentru cotul tenismenului?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block82\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-t5fs4760\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Procedura se nume\u0219te\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">interven\u021bie chirurgical\u0103 de eliberare a epicondilului lateral<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Chirurgia este considerat\u0103 o ultim\u0103 solu\u021bie, \u0219i\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">doar aproximativ 1 din 10 pacien\u021bi<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0o necesit\u0103 efectiv.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block83\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-0gyvg7815\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block84\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-7ojr6766\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Scopul este \u00eendep\u0103rtarea\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">\u021besutului deteriorat<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0din unul dintre cele cinci tendoane care se ata\u0219eaz\u0103 la cotul exterior, \u00een special\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">tendonul extensorului radial scurt al carpului (ECRB)<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, care prezint\u0103 de obicei\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">hiperplazie angiofibroblastic\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. \u021aesutul s\u0103n\u0103tos r\u0103mas este apoi reparat \u0219i suturat.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block85\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-bv99q774\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Dac\u0103 este efectuat\u0103 prin\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">metoda deschis\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, se realizeaz\u0103 o\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">incizie de 5 cm<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block86\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-in31g8132\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block87\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-cq3y6780\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Poate fi efectuat\u0103 sub\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">anestezie general\u0103 sau regional\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, iar\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">spitalizarea nu este necesar\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0dup\u0103 procedur\u0103.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block88\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-g6gc5786\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block89\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-r4pej6614\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Care este procesul de recuperare dup\u0103 interven\u021bia chirurgical\u0103 pentru cotul tenismenului?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block90\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-6chu8788\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Plaga chirurgical\u0103 se vindec\u0103, de obicei, \u00een\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">10-14 zile<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Mi\u0219carea cotului este permis\u0103 dup\u0103 opera\u021bie. Pute\u021bi experimenta durere timp de\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">4-5 zile<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, care poate fi gestionat\u0103 cu\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">analgezice \u0219i terapie rece<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block91\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-x5258796\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Odat\u0103 ce plaga se vindec\u0103, este important s\u0103\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">urma\u021bi un program de exerci\u021bii de \u00eent\u0103rire<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0pentru a rec\u0103p\u0103ta func\u021bia complet\u0103.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block92\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-wg77y800\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block93\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-vn0va5402\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Recenzii ale pacien\u021bilor cu cotul tenismenului<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block94\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-y0ynw802\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Recenziile pacien\u021bilor despre\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">cotul tenismenului<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0pot servi drept ghid valoros pentru cei care iau \u00een considerare tratamentul sau interven\u021bia chirurgical\u0103, dar care \u00eenc\u0103 ezit\u0103. Iat\u0103 c\u00e2teva dintre recenziile pe care le-am primit:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block95\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-6q2at806\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">\u201eC\u00e2nd am \u00eenceput tratamentul, durerea era insuportabil\u0103. Cu toate acestea, datorit\u0103 exerci\u021biilor \u0219i perioadei de repaus recomandate de medicul meu, am observat o \u00eembun\u0103t\u0103\u021bire semnificativ\u0103.\u201d<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-mp1a2808\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">\u201eProcesul de kinetoterapie a fost destul de solicitant, dar rezultatele au fost uimitoare. Acum abia simt vreo durere \u00een cot.\u201d<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-3ss8w810\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">\u201e\u00cen timpul consulta\u021biei mele, medicul a fost foarte atent \u0219i mi-a explicat totul \u00een detaliu. M-am sim\u021bit foarte u\u0219urat.\u201d<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-2ih0z812\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">\u201eAm \u00eenceput fizioterapia \u0219i, \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni, durerea mea a \u00eenceput s\u0103 se amelioreze. M\u0103 bucur at\u00e2t de mult c\u0103 am mers.\u201d<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-azwfj814\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">\u201eDr. Utku m-a sus\u021binut \u00een fiecare etap\u0103. Mi-a r\u0103spuns la toate \u00eentreb\u0103rile cu r\u0103bdare \u0219i m-a f\u0103cut s\u0103 m\u0103 simt \u00eencrez\u0103tor.\u201d<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block96\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2wgxm816\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block97\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-ax35s4802\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Experien\u021bele pacien\u021bilor cu cotul tenismenului<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block98\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3qees818\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Experien\u021bele reale ale pacien\u021bilor cu cotul tenismenului pot fi o surs\u0103 util\u0103 de informa\u021bii pentru al\u021bi pacien\u021bi care se confrunt\u0103 cu aceea\u0219i afec\u021biune. Aceste pove\u0219ti \u00eemp\u0103rt\u0103\u0219ite ofer\u0103 informa\u021bii valoroase despre cele mai eficiente tratamente \u0219i \u00eei ajut\u0103 pe al\u021bii s\u0103 aleag\u0103 medicul potrivit. Iat\u0103 c\u00e2teva dintre recenziile pacien\u021bilor no\u0219tri despre cotul tenismenului:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block99\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-3l5ws820\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">\u201eLa \u00eenceput, am fost foarte speriat c\u00e2nd am fost diagnosticat cu cotul tenismenului, dar Dr. Utku a gestionat procesul \u00eentr-un mod excelent. Mi-a recomandat kinetoterapie, iar dup\u0103 2 luni durerea mea s-a redus semnificativ. Acum \u00eemi pot \u00eendeplini sarcinile zilnice f\u0103r\u0103 nicio problem\u0103.\u201d<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-wox82822\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">\u201eLucrez la birou \u0219i petrec multe ore la computer. \u00cen cele din urm\u0103, am dezvoltat o durere insuportabil\u0103 la cot. Dr. Utku mi-a sugerat o\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">injec\u021bie cu cortizon<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Am ezitat la \u00eenceput, dar durerea a \u00eenceput s\u0103 dispar\u0103 imediat dup\u0103 injec\u021bie. Acum sunt complet bine.\u201d<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-v497e826\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">\u201eM\u0103 trezeam noaptea din cauza durerilor de cot. Mi-era foarte fric\u0103 de opera\u021bie, dar Dr. Utku mi-a explicat totul clar \u0219i mi-a alungat toate preocup\u0103rile. Dup\u0103 opera\u021bie, durerea a disp\u0103rut \u2013 m\u0103 simt ca ren\u0103scut.\u201d<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block100\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-pex1a828\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block101\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-y5zxb3892\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">\u00centreb\u0103ri Frecvente Despre Cotul Tenismenului<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block102\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-47amq830\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block103\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-nd21s3588\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cum pot vindeca rapid cotul tenismenului?<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block104\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xnqg2832\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Pentru a v\u0103 recupera rapid dup\u0103 cotul tenismenului, ar trebui s\u0103 evita\u021bi mai \u00eent\u00e2i\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">mi\u0219c\u0103rile<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0care v\u0103 declan\u0219eaz\u0103 durerea.\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Repausul<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">terapia cu ghea\u021b\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0\u0219i\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">exerci\u021biile de \u00eent\u0103rire<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0sunt esen\u021biale pentru accelerarea recuper\u0103rii. \u00cen unele cazuri,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">tratamentul PRP<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0sau o\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">injec\u021bie cu cortizon<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0pot oferi o ameliorare mai rapid\u0103. Dezvolt\u0103m un plan de tratament personalizat pentru fiecare pacient \u0219i monitoriz\u0103m \u00eendeaproape procesul de vindecare.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block105\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-42qbn846\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block106\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3xmnr3297\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cum \u0219tiu dac\u0103 am cotul tenismenului?<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block107\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-tx7jm848\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Dac\u0103 sim\u021bi\u021bi durere pe\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">partea exterioar\u0103 a cotului<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, mai ales c\u00e2nd\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">str\u00e2nge\u021bi m\u00e2ini<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">ridica\u021bi obiecte<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0sau v\u0103\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">mi\u0219ca\u021bi \u00eencheietura<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, este posibil s\u0103 ave\u021bi cotul tenismenului. De asemenea, pute\u021bi experimenta sl\u0103biciune \u00een antebra\u021b. Pentru a stabili un diagnostic definitiv, trebuie s\u0103 v\u0103 evalu\u0103m starea \u0219i s\u0103 efectu\u0103m testele necesare.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block108\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-bwqvl89219\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block109\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-mfo2r89508\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Ce cauzeaz\u0103 cotul tenismenului?<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block110\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-rk5xy3003\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Cotul tenismenului se dezvolt\u0103, de obicei, din cauza\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">suprasolicit\u0103rii mu\u0219chilor \u00eencheieturii m\u00e2inii \u0219i antebra\u021bului<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Mi\u0219c\u0103rile repetitive provoac\u0103 mici rupturi la nivelul tendoanelor, ceea ce duce la durere. De\u0219i este comun printre sportivi, activit\u0103\u021bile zilnice precum\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">tastarea<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0sau\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">transportul de greut\u0103\u021bi<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0pot provoca, de asemenea, afec\u021biunea.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block111\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-ohb6m868\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block112\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-fcl2r2705\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Func\u021bioneaz\u0103 cu adev\u0103rat o bandaj\u0103 pentru cotul tenismenului?<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block113\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xggzr870\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Da, o\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">bandaj\u0103 pentru cotul tenismenului<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0poate fi un dispozitiv de sus\u021binere eficient. Ajut\u0103 la reducerea stresului asupra cotului \u0219i amelioreaz\u0103 durerea, facilit\u00e2nd mi\u0219carea. Cu toate acestea, este doar un instrument de sus\u021binere. O solu\u021bie pe termen lung necesit\u0103 un plan de\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">tratament adecvat<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0\u0219i aplicarea sa consecvent\u0103.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block114\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-kmxbi876\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block115\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-5lty22102\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Concluzie<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block116\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-t6gxe878\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cotul tenismenului<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0este o afec\u021biune comun\u0103, caracterizat\u0103 prin durere \u0219i sensibilitate la nivelul p\u0103r\u021bii exterioare a articula\u021biei cotului. Acesta rezult\u0103, de obicei, din\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">mi\u0219c\u0103ri repetitive ale m\u00e2inii \u0219i bra\u021bului<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block117\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-osdar1802\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block118\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-fydwy883\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Sportivii, utilizatorii de computere, t\u00e2mplarii \u0219i personalul de cur\u0103\u021benie sunt frecvent afecta\u021bi. Durerea \u00ee\u0219i are originea \u00een punctul \u00een care\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">tendoanele mu\u0219chilor antebra\u021bului se ata\u0219eaz\u0103 de proeminen\u021ba osoas\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0din partea exterioar\u0103 a cotului \u0219i poate iradia spre\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">antebrat \u0219i \u00eencheietura m\u00e2inii<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block119\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-nljwx98924\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block120\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-mmoa0889\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tratamentul ini\u021bial include\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">repaus<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">medicamente pentru durere<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0\u0219i\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">fizioterapie<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Dac\u0103 durerea persist\u0103,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">injec\u021bii<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0sau\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">interven\u021bia chirurgical\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0pot fi necesare.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block121\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-jdd0a1513\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block122\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-uip05901\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Recuperarea post-chirurgical\u0103 este sus\u021binut\u0103 prin exerci\u021bii, iar pentru\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">cazurile persistente<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, interven\u021bia chirurgical\u0103 pentru cotul tenismenului ofer\u0103 o\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">solu\u021bie definitiv\u0103<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block123\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-hq3gi1213\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block124\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-25ufl907\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">V\u0103 mul\u021bumim c\u0103 a\u021bi citit articolul nostru. Nu ezita\u021bi s\u0103 vizita\u021bi pagina noastr\u0103 de pornire la\u00a0<\/span><a class=\"z-7lY mGbcK\" href=\"https:\/\/www.utkuerdemozer.com\/ro\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><span style=\"color: blue; text-decoration: inherit;\"><u style=\"text-decoration: underline;\">utkuerdemozer.com<\/u><\/span><\/a><span style=\"color: black; text-decoration: inherit;\">\u00a0pentru mai multe informa\u021bii.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block125\"><\/div>\n<div data-hook=\"rcv-block126\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block-last\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Epicondilita lateral\u0103, tratament \u0219i cazuri care necesit\u0103 interven\u021bie chirurgical\u0103.<\/p>\n","protected":false},"author":1,"featured_media":16099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-28783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chirurgia-cotului"],"_links":{"self":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/28783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/comments?post=28783"}],"version-history":[{"count":1,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/28783\/revisions"}],"predecessor-version":[{"id":31259,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/28783\/revisions\/31259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/media\/16099"}],"wp:attachment":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/media?parent=28783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/categories?post=28783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/tags?post=28783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}