{"id":28759,"date":"2023-12-28T15:45:43","date_gmt":"2023-12-28T12:45:43","guid":{"rendered":"https:\/\/www.utkuerdemozer.com\/rezultatul-inevitabil-al-inactivitatii-si-imbatranirii-pierderea-musculara\/"},"modified":"2026-01-29T11:57:58","modified_gmt":"2026-01-29T08:57:58","slug":"rezultatul-inevitabil-al-inactivitatii-si-imbatranirii-pierderea-musculara","status":"publish","type":"post","link":"https:\/\/www.utkuerdemozer.com\/ro\/rezultatul-inevitabil-al-inactivitatii-si-imbatranirii-pierderea-musculara\/","title":{"rendered":"Rezultatul Inevitabil al Inactivit\u0103\u021bii \u0219i \u00cemb\u0103tr\u00e2nirii: Pierderea Muscular\u0103"},"content":{"rendered":"
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Cantitatea \u0219i for\u021ba masei musculare din corpul dumneavoastr\u0103 sunt extrem de importante pentru a duce o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i lung\u0103. <\/span><\/span><\/p>\n<\/div>\n

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Pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103, masa \u0219i for\u021ba muscular\u0103 scad, iar aceast\u0103 sc\u0103dere \u00eencepe la \u00eenceputul anilor 40. \u00cen special, pe m\u0103sur\u0103 ce intr\u0103m \u00een anii 60, pierderea masei musculare \u0219i sc\u0103derea rezultant\u0103 a for\u021bei musculare sunt semnificative.<\/span>
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Sc\u0103derea \u021besutului muscular scheletic este una dintre cele mai importante cauze ale declinului func\u021bional \u0219i ale pierderii independen\u021bei la persoanele \u00een v\u00e2rst\u0103. Sc\u0103derea masei musculare nu indic\u0103 doar o durat\u0103 de via\u021b\u0103 mai scurt\u0103, ci \u0219i cre\u0219te susceptibilitatea la leziuni. De exemplu, \u0219tim c\u0103 persoanele cu mu\u0219chi slabi ai genunchiului sunt mai predispuse s\u0103 aib\u0103 probleme la genunchi. Mai mult, sc\u0103derea masei musculare este asociat\u0103 cu o inciden\u021b\u0103 mai mare a afec\u021biunilor netraumatice \u0219i una dintre cele mai comune probleme de s\u0103n\u0103tate la nivel mondial, bolile cartilajelor. <\/span>
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\u00cen plus, observ c\u0103 pacien\u021bii mei cu mas\u0103 muscular\u0103 redus\u0103 se recupereaz\u0103 mai lent dup\u0103 interven\u021bii chirurgicale.<\/span><\/span><\/p>\n<\/div>\n

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Sc\u0103derea masei musculare nu este cauzat\u0103 doar de \u00eemb\u0103tr\u00e2nire. Modific\u0103rile hormonale, inflama\u021biile cronice, stilul de via\u021b\u0103 sedentar, bolile cronice \u0219i nutri\u021bia deficitar\u0103 cauzeaz\u0103, de asemenea, o sc\u0103dere a masei musculare. <\/span><\/span><\/p>\n<\/div>\n

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\u00cen aceste zile, c\u00e2nd suntem nevoi\u021bi s\u0103 st\u0103m acas\u0103 din cauza pandemiei, \u00eenregistr\u0103m o pierdere semnificativ\u0103 de mas\u0103 muscular\u0103 din cauza inactivit\u0103\u021bii. <\/span>
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\u021aesutul nostru muscular constituie peste 50% din masa corporal\u0103. Mu\u0219chii no\u0219tri sunt foarte importan\u021bi din punct de vedere metabolic. Sc\u0103derea unui \u021besut activ metabolic are consecin\u021be semnificative pentru adul\u021bi. Mu\u0219chii ne ajut\u0103 s\u0103 ne control\u0103m nivelul zah\u0103rului din s\u00e2nge, s\u0103 utiliz\u0103m zah\u0103rul ca combustibil \u0219i s\u0103 prevenim rezisten\u021ba la insulin\u0103 \u0219i diabetul de tip 2. <\/span><\/span><\/p>\n<\/div>\n

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Rezultatul Inevitabil al Inactivit\u0103\u021bii \u0219i \u00cemb\u0103tr\u00e2nirii: Sarcopenia de Op. Dr. Utku Erdem \u00d6zer<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-28759","post","type-post","status-publish","format-standard","hentry","category-chirurgia-genunchiului"],"_links":{"self":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/28759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/comments?post=28759"}],"version-history":[{"count":0,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/posts\/28759\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/media?parent=28759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/categories?post=28759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/tags?post=28759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}