{"id":31661,"date":"2024-07-13T04:48:35","date_gmt":"2024-07-13T01:48:35","guid":{"rendered":"https:\/\/www.utkuerdemozer.com\/frequently-asked-questions\/"},"modified":"2026-04-02T14:47:18","modified_gmt":"2026-04-02T11:47:18","slug":"intrebari-frecvente","status":"publish","type":"page","link":"https:\/\/www.utkuerdemozer.com\/ro\/intrebari-frecvente\/","title":{"rendered":"\u00centreb\u0103ri frecvente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31661\" class=\"elementor elementor-31661 elementor-3347\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caaf2e7 e-flex e-con-boxed e-con e-parent\" data-id=\"caaf2e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b63a219 e-con-full e-flex e-con e-child\" data-id=\"b63a219\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c036c17 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"c036c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00centreb\u0103ri <span>frecvente<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6940ca elementor-invisible elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"f6940ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><a href=\"https:\/\/www.utkuerdemozer.com\/ro\/\">Acas\u0103<\/a><\/li> <li class=\"brd_sep\"><span class=\"separate_icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"11\" viewbox=\"0 0 6 11\"><path d=\"M0.921831 10.5102L2.63463 5.33021L4.34742 0.150262L5.97445 -0.000364126L2.54886 10.3595L0.921831 10.5102Z\" fill=\"#1E84B5\"><\/path><\/svg><\/span><\/li>  <li>\u00centreb\u0103ri frecvente<\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a203eab e-flex e-con-boxed e-con e-parent\" data-id=\"a203eab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab2a2d8 e-con-full e-flex e-con e-child\" data-id=\"ab2a2d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-221f075 e-con-full sticky-column e-flex e-con e-child\" data-id=\"221f075\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a8a964e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a8a964e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a69c4f9 elementor-align-start service-category-box elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a69c4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comunicare \u0219i transport<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00centreb\u0103ri generale<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-3\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Informa\u021bii<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-4\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u0103n\u0103tatea articula\u021biilor \u0219i metode de tratament<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-5\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leziuni sportive \u0219i \u00eembun\u0103t\u0103\u021birea performan\u021belor<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-6\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutri\u021bie<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09e5860 e-con-full e-flex e-con e-child\" data-id=\"09e5860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4952dda e-con-full e-flex e-con e-child\" data-id=\"4952dda\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq-1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd75a96 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"bd75a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comunicare \u0219i transport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710049a accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"710049a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a4f788c5995a\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-710049a\">\n                        <a href=\"#collapse-908bff96a4f788c5995a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a4f788c5995a\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a4f788c5995a\">\n                            \n                            <span class=\"ekit-accordion-title\">Cum pot contacta dr. Utku Erdem \u00d6zer?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a4f788c5995a\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-710049a\" data-parent=\"#accordion-6a4f788c5995a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Ne pute\u021bi contacta prin telefon, e-mail sau complet\u00e2nd un formular de solicitare a unei program\u0103ri.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-710049a\">\n                        <a href=\"#collapse-b089aea6a4f788c5995a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a4f788c5995a\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a4f788c5995a\">\n                            \n                            <span class=\"ekit-accordion-title\">Cum pot ajunge la cabinet din afara ora\u0219ului?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a4f788c5995a\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-710049a\" data-parent=\"#accordion-6a4f788c5995a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>C\u00e2nd ajunge\u021bi la Istanbul cu avionul sau autobuzul, pute\u021bi ajunge cu u\u0219urin\u021b\u0103 la cabinetul nostru cu taxiul sau mijloacele de transport \u00een comun.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-710049a\">\n                        <a href=\"#collapse-87789b46a4f788c5995a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a4f788c5995a\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a4f788c5995a\">\n                            \n                            <span class=\"ekit-accordion-title\">La ce hoteluri m\u0103 pot caza \u00een apropierea clinicii?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a4f788c5995a\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-710049a\" data-parent=\"#accordion-6a4f788c5995a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Iat\u0103 c\u00e2teva hoteluri situate \u00een apropierea clinicii:<\/p><p class=\"font_8 wixui-rich-text__text\">\u2219\u00a0\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.google.com\/travel\/hotels\/entity\/CgoIm7XRnrCf-Y9PEAE?ts=CAESABoWEhQSEgoHCOgPEAwYGBIHCOgPEAwYGSoHCgU6A1RSWQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mia Berre Hotel<\/a><\/span><\/p><p class=\"font_8 wixui-rich-text__text\">\u2219\u00a0\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.google.com\/travel\/hotels\/entity\/CgoI__ilxcv628xlEAE?ts=CAESABoWEhQSEgoHCOgPEAwYGBIHCOgPEAwYGSoHCgU6A1RSWQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dedeman Istanbul Hotel<\/a><\/span><\/p><p class=\"font_8 wixui-rich-text__text\">\u2219\u00a0\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.google.com\/travel\/hotels\/entity\/CgsI2uqHtLjG6bfpARAB?ts=CAESABoWEhQSEgoHCOgPEAwYGBIHCOgPEAwYGSoHCgU6A1RSWQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cettia Istanbul Sisli<\/a><\/span><\/p><p class=\"font_8 wixui-rich-text__text\">\u2219\u00a0\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.google.com\/travel\/hotels\/entity\/CgsIl6-gie-dstP1ARAB?ts=CAESABoWEhQSEgoHCOgPEAwYGBIHCOgPEAwYGSoHCgU6A1RSWQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Surmeli<\/a><\/span><\/p><p class=\"font_8 wixui-rich-text__text\">\u2219\u00a0\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.google.com\/travel\/hotels\/entity\/CgsIxdyRpezOkJKTARAB?ts=CAESABoWEhQSEgoHCOgPEAwYGBIHCOgPEAwYGSoHCgU6A1RSWQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">DoubleTree by Hilton Istanbul Gayrettepe<\/a><\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-710049a\">\n                        <a href=\"#collapse-be688786a4f788c5995a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be688786a4f788c5995a\" aria-expanded=\"false\" aria-controls=\"Collapse-be688786a4f788c5995a\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce trebuie s\u0103 fac pentru a programa o consulta\u021bie?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be688786a4f788c5995a\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-710049a\" data-parent=\"#accordion-6a4f788c5995a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pute\u021bi completa un formular de solicitare a unei program\u0103ri pe site-ul web sau m\u0103 pute\u021bi contacta direct la telefon: Ce trebuie s\u0103 fac pentru a programa o consulta\u021bie?<\/p><p>https:\/\/www.utkuerdemozer.com\/ro\/contact\/<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-710049a\">\n                        <a href=\"#collapse-7329ddc6a4f788c5995a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7329ddc6a4f788c5995a\" aria-expanded=\"false\" aria-controls=\"Collapse-7329ddc6a4f788c5995a\">\n                            \n                            <span class=\"ekit-accordion-title\">Putem folosi asigurarea medical\u0103 general\u0103 sau asigurarea medical\u0103 privat\u0103 pentru plata consulta\u021biei?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7329ddc6a4f788c5995a\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-710049a\" data-parent=\"#accordion-6a4f788c5995a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pute\u021bi ob\u021bine informa\u021bii sun\u00e2nd la num\u0103rul nostru de pe site-ul web sau f\u0103c\u00e2nd clic pe \u201epictograma Whatsapp Contacta\u021bi-ne\u201d din partea st\u00e2ng\u0103 a paginii de start: <a href=\"https:\/\/api.whatsapp.com\/send?phone=+905321005062\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/api.whatsapp.com\/send?phone=+905321005062<\/a><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-693677d e-con-full e-flex e-con e-child\" data-id=\"693677d\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq-2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d60c21a at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"d60c21a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00centreb\u0103ri generale\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b965160 accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"b965160\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a4f788c5b249\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-b965160\">\n                        <a href=\"#collapse-908bff96a4f788c5b249\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a4f788c5b249\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a4f788c5b249\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce este ortopedia \u0219i traumatologia?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a4f788c5b249\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-b965160\" data-parent=\"#accordion-6a4f788c5b249\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Ortopedia este un domeniu medical axat pe diagnosticarea, tratarea \u0219i prevenirea afec\u021biunilor musculo-scheletice. Scopul s\u0103u este de a proteja s\u0103n\u0103tatea structurilor care alc\u0103tuiesc sistemul nostru de mi\u0219care \u0219i sus\u021binere, precum oasele, articula\u021biile, mu\u0219chii, ligamentele, tendoanele \u0219i nervii. Speciali\u0219tii \u00een ortopedie gestioneaz\u0103 procesul de tratament \u0219i reabilitare pentru multe afec\u021biuni, inclusiv deform\u0103ri congenitale ale scheletului, osteoartrit\u0103, afec\u021biuni ale coloanei vertebrale, boli musculo-scheletice \u0219i leziuni sportive.<\/p><p>Traumatologia, pe de alt\u0103 parte, se concentreaz\u0103 mai mult pe tratamentul leziunilor acute. \u00cen situa\u021bii legate de traume, cum ar fi fracturi, luxa\u021bii, rupturi de ligamente \u0219i leziuni ale \u021besuturilor moi, se efectueaz\u0103 at\u00e2t interven\u021bii chirurgicale, c\u00e2t \u0219i non-chirurgicale. Traumatologia are ca scop furnizarea de solu\u021bii rapide \u0219i eficiente \u00een situa\u021bii de urgen\u021b\u0103, cum ar fi accidente, c\u0103deri sau leziuni survenite \u00een timpul practic\u0103rii sportului.<\/p><p>Obiectivele comune ale ortopediei \u0219i traumatologiei sunt:<\/p><ul><li>Men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i func\u021bionalit\u0103\u021bii sistemului musculo-scheletic.<\/li><li>\u00cembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii prin cre\u0219terea mobilit\u0103\u021bii.<\/li><li>Accelerarea procesului de vindecare dup\u0103 leziuni \u0219i prevenirea complica\u021biilor.<\/li><li>Minimizarea riscului de dizabilitate \u0219i \u00eencurajarea pacien\u021bilor s\u0103 duc\u0103 o via\u021b\u0103 activ\u0103.<\/li><\/ul><p>\u00a0<\/p><p>Prin colaborare, ortopedia \u0219i traumatologia ofer\u0103 o abordare holistic\u0103 a tratamentului at\u00e2t pentru problemele cronice pe termen lung, c\u00e2t \u0219i pentru leziunile acute pe termen scurt. Speciali\u0219ti precum dr. Utku Erdem \u00d6zer combin\u0103 aceste dou\u0103 domenii pentru a oferi solu\u021bii complete at\u00e2t \u00een serviciile de s\u0103n\u0103tate preventive, c\u00e2t \u0219i \u00een cele de recuperare.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-b965160\">\n                        <a href=\"#collapse-b089aea6a4f788c5b249\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a4f788c5b249\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a4f788c5b249\">\n                            \n                            <span class=\"ekit-accordion-title\">Pentru tratarea c\u0103ror boli putem apela la dr. Utku Erdem \u00d6zer?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a4f788c5b249\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-b965160\" data-parent=\"#accordion-6a4f788c5b249\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Dr. Utku Erdem \u00d6zer are o vast\u0103 experien\u021b\u0103 \u00een ortopedie \u0219i traumatologie \u0219i ofer\u0103 diagnostic \u0219i tratament pentru urm\u0103toarele afec\u021biuni:<\/p><ul class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p>Probleme articulare: probleme care provoac\u0103 durere, mobilitate limitat\u0103 \u0219i pierderea func\u021bionalit\u0103\u021bii articula\u021biilor, cum ar fi genunchiul, \u0219oldul \u0219i um\u0103rul.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Leziuni sportive: Tratamentul rupturilor ligamentare, leziunilor meniscale, problemelor tendinoase \u0219i leziunilor musculare frecvent \u00eent\u00e2lnite la sportivi.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Osteoartrita: Tratamentul afec\u021biunilor cauzate de uzura cartilajului articular, \u00een special la nivelul articula\u021biilor genunchiului, \u0219oldului \u0219i um\u0103rului.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Probleme ale um\u0103rului: Afec\u021biuni precum rupturi ale coafei rotatorilor, instabilitate a um\u0103rului \u0219i um\u0103r \u00eenghe\u021bat.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Probleme ale genunchiului: rupturi de menisc, leziuni ale ligamentului \u00eencruci\u0219at anterior (LIA) \u0219i probleme ale rotulei.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Afec\u021biuni ale \u0219oldului: tratamentul luxa\u021biei \u0219oldului, rupturilor de labrum \u0219i osteoartritei.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Leziuni traumatice: tratamentul fracturilor, luxa\u021biilor \u0219i altor traume ortopedice.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Tulbur\u0103ri musculo-scheletice: tratamentul leziunilor musculare, tendinoase, ligamentare \u0219i osoase.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Afec\u021biuni care necesit\u0103 interven\u021bii chirurgicale minim invazive: artroscopie de genunchi \u0219i um\u0103r, reconstruc\u021bii ligamentare \u0219i interven\u021bii chirurgicale de \u00eenlocuire a articula\u021biilor.<\/p><\/li><\/ul><p>Dr. \u00d6zer \u00ee\u0219i propune s\u0103 ofere solu\u021bii pe termen lung at\u00e2t prin metode chirurgicale, c\u00e2t \u0219i nechirurgicale, cre\u00e2nd planuri de tratament personalizate, adaptate nevoilor pacien\u021bilor s\u0103i.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-b965160\">\n                        <a href=\"#collapse-87789b46a4f788c5b249\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a4f788c5b249\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a4f788c5b249\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce este chirurgia minim invaziv\u0103 \u0219i \u00een ce cazuri se aplic\u0103?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a4f788c5b249\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-b965160\" data-parent=\"#accordion-6a4f788c5b249\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Este o metod\u0103 chirurgical\u0103 realizat\u0103 prin incizii mici, \u00een loc de incizii mari, cu leziuni minime ale \u021besuturilor. \u00cen general, este preferat\u0103 pentru opera\u021biile la articula\u021bii, cum ar fi genunchiul, um\u0103rul \u0219i \u0219oldul.<\/p><p>Aceast\u0103 metod\u0103 accelereaz\u0103 procesul de vindecare postoperatorie, reduce durerea \u0219i scade riscul de infec\u021bie. Datorit\u0103 chirurgiei minim invazive, pacien\u021bii pot, de obicei, s\u0103 se ridice \u0219i s\u0103 revin\u0103 la activit\u0103\u021bile zilnice \u00eentr-un timp mai scurt.<\/p><p>Pe l\u00e2ng\u0103 interven\u021biile ortopedice, aceasta este aplicat\u0103 cu succes \u0219i \u00een chirurgia coloanei vertebrale \u0219i \u00een unele opera\u021bii abdominale. Aceast\u0103 abordare ofer\u0103 pacien\u021bilor un proces de tratament mai confortabil, cu ajutorul tehnologiei oferite de chirurgia modern\u0103.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a64d377 e-con-full e-flex e-con e-child\" data-id=\"a64d377\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq-3\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2815b0 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"a2815b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informa\u021bii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-816dfd0 accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"816dfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a4f788c5c6ca\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-816dfd0\">\n                        <a href=\"#collapse-908bff96a4f788c5c6ca\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a4f788c5c6ca\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a4f788c5c6ca\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00cen timp ce \u00eel cercetam pe dr. Utku Erdem \u00d6zer pentru afec\u021biunea mea, mi-am dat seama c\u0103 el se concentreaz\u0103 cel mai mult pe for\u021b\u0103 \u00een abordarea sa terapeutic\u0103. De ce este for\u021ba at\u00e2t de important\u0103?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a4f788c5c6ca\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-816dfd0\" data-parent=\"#accordion-6a4f788c5c6ca\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><br \/>Dr. Utku Erdem \u00d6zer consider\u0103 for\u021ba nu numai ca un mijloc de recuperare \u00een procesele de tratament ortopedic \u0219i traumatologic, ci \u0219i ca o metod\u0103 de men\u021binere \u0219i \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii pe termen lung. El subliniaz\u0103 importan\u021ba for\u021bei \u00een ceea ce prive\u0219te cre\u0219terea calit\u0103\u021bii vie\u021bii indivizilor \u0219i minimizarea riscului de accidentare, dup\u0103 cum urmeaz\u0103:<\/p><p>For\u021ba muscular\u0103 sus\u021bine s\u0103n\u0103tatea articula\u021biilor: \u00cen abordarea Dr. \u00d6zer, antrenamentul de for\u021b\u0103 joac\u0103 un rol major \u00een protejarea s\u0103n\u0103t\u0103\u021bii articula\u021biilor \u0219i \u00een oprirea progresiei problemelor articulare existente. De exemplu, la persoanele cu probleme la genunchi \u0219i \u0219old, \u00eent\u0103rirea mu\u0219chilor ajut\u0103 la reducerea sarcinii asupra articula\u021biilor, ajut\u0103 la controlul durerii \u0219i cre\u0219te mobilitatea.<\/p><p>For\u021ba ca baz\u0103 a reabilit\u0103rii: \u00een programele de reabilitare postoperatorie, antrenamentul de for\u021b\u0103 este vital pentru accelerarea procesului de recuperare \u0219i men\u021binerea mobilit\u0103\u021bii pe termen lung. Dr. \u00d6zer creeaz\u0103 programe de for\u021b\u0103 personalizate pentru fiecare pacient, pentru a ob\u021bine rezultate mai eficiente pe parcursul procesului de tratament.<\/p><p>Leg\u0103tura dintre for\u021b\u0103 \u0219i longevitate: Dr. \u00d6zer subliniaz\u0103 c\u0103 for\u021ba nu este important\u0103 doar pentru tratarea problemelor actuale, ci este \u0219i un factor esen\u021bial pentru ca indivizii s\u0103 tr\u0103iasc\u0103 mai mult \u0219i s\u0103 aib\u0103 o via\u021b\u0103 de mai bun\u0103 calitate. Recomand\u0103rile sale pentru cre\u0219terea for\u021bei musculare se bazeaz\u0103 pe date \u0219tiin\u021bifice pentru a preveni pierderea muscular\u0103 \u00een timpul \u00eemb\u0103tr\u00e2nirii \u0219i pentru a proteja s\u0103n\u0103tatea articula\u021biilor.<\/p><p>O abordare preventiv\u0103 a s\u0103n\u0103t\u0103\u021bii: Strategia de tratament a Dr. \u00d6zer include utilizarea for\u021bei ca instrument preventiv. Antrenamentul regulat de for\u021b\u0103 este important pentru reducerea riscului de accidentare, corectarea tulbur\u0103rilor de postur\u0103 \u0219i prevenirea problemelor ortopedice care pot ap\u0103rea mai t\u00e2rziu \u00een via\u021b\u0103.<\/p><p>Planificare \u00een func\u021bie de obiectivele individuale: Dr. \u00d6zer creeaz\u0103 programe speciale pentru cre\u0219terea for\u021bei musculare, lu\u00e2nd \u00een considerare condi\u021bia fizic\u0103 \u0219i obiectivele fiec\u0103rei persoane. El ofer\u0103 antrenamente \u0219i tehnici speciale de for\u021b\u0103 pentru sportivi, amatori de sport sau cei care doresc s\u0103 fie mai activi \u00een via\u021ba de zi cu zi.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-816dfd0\">\n                        <a href=\"#collapse-b089aea6a4f788c5c6ca\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a4f788c5c6ca\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a4f788c5c6ca\">\n                            \n                            <span class=\"ekit-accordion-title\">Cum contribuie antrenamentul de for\u021b\u0103 la s\u0103n\u0103tatea articula\u021biilor?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a4f788c5c6ca\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-816dfd0\" data-parent=\"#accordion-6a4f788c5c6ca\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Antrenamentul de for\u021b\u0103 reduce sarcina asupra articula\u021biilor, permi\u021b\u00e2nd mu\u0219chilor s\u0103 sus\u021bin\u0103 articula\u021biile. Acest lucru previne uzura cartilajului articular \u0219i \u00eembun\u0103t\u0103\u021be\u0219te mobilitatea. \u00cen plus, mu\u0219chii puternici \u00eembun\u0103t\u0103\u021besc echilibrul, reduc riscul de accidentare \u0219i pot \u00eencetini progresia bolilor articulare, cum ar fi osteoartrita.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-816dfd0\">\n                        <a href=\"#collapse-87789b46a4f788c5c6ca\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a4f788c5c6ca\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a4f788c5c6ca\">\n                            \n                            <span class=\"ekit-accordion-title\">Cum afecteaz\u0103 antrenamentul de for\u021b\u0103 s\u0103n\u0103tatea articula\u021biilor la v\u00e2rste \u00eenaintate?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a4f788c5c6ca\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-816dfd0\" data-parent=\"#accordion-6a4f788c5c6ca\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Antrenamentul de for\u021b\u0103 la v\u00e2rste \u00eenaintate contribuie la men\u021binerea masei musculare \u0219i a stabilit\u0103\u021bii articula\u021biilor. \u00cen acest fel, pot fi prevenite probleme precum pierderea masei musculare (sarcopenie) \u0219i calcifierea articula\u021biilor, care se agraveaz\u0103 odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. \u00cen plus, mu\u0219chii puternici reduc riscul de c\u0103dere la persoanele \u00een v\u00e2rst\u0103 \u0219i le ajut\u0103 s\u0103 desf\u0103\u0219oare mai u\u0219or activit\u0103\u021bile zilnice.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-816dfd0\">\n                        <a href=\"#collapse-be688786a4f788c5c6ca\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be688786a4f788c5c6ca\" aria-expanded=\"false\" aria-controls=\"Collapse-be688786a4f788c5c6ca\">\n                            \n                            <span class=\"ekit-accordion-title\">Dr. Utku Erdem \u00d6zer aplic\u0103 abordarea longevit\u0103\u021bii (via\u021b\u0103 lung\u0103), despre care am auzit mult \u00een ultima vreme, \u00een procesele sale de tratament?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be688786a4f788c5c6ca\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-816dfd0\" data-parent=\"#accordion-6a4f788c5c6ca\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Longevitatea este o abordare care vizeaz\u0103 o via\u021b\u0103 lung\u0103 \u0219i de calitate. Ea nu se concentreaz\u0103 doar pe prelungirea duratei de via\u021b\u0103, ci \u0219i pe transformarea acestei perioade \u00eentr-una activ\u0103, s\u0103n\u0103toas\u0103 \u0219i pl\u0103cut\u0103. \u00cen ortopedie, longevitatea se concentreaz\u0103 pe protejarea s\u0103n\u0103t\u0103\u021bii articula\u021biilor, cre\u0219terea for\u021bei musculare, prevenirea leziunilor \u0219i men\u021binerea mobilit\u0103\u021bii.<\/p><p>Prin integrarea conceptului de longevitate \u00een procesele sale de tratament, dr. Utku Erdem \u00d6zer face din \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii pacien\u021bilor s\u0103i unul dintre obiectivele sale principale. \u00cen planurile sale de tratament:<\/p><ul class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p>Antrenament de for\u021b\u0103: El \u00eendrum\u0103 pacien\u021bii c\u0103tre exerci\u021bii de for\u021b\u0103 personalizate pentru a cre\u0219te masa muscular\u0103 \u0219i a sus\u021bine articula\u021biile. Aceste exerci\u021bii ajut\u0103 la \u00eent\u0103rirea mu\u0219chilor care sus\u021bin articula\u021biile, prevenind astfel durerea \u0219i limit\u0103rile de mobilitate care pot ap\u0103rea odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Programe de protec\u021bie a articula\u021biilor: El aplic\u0103 programe individualizate de exerci\u021bii \u0219i reabilitare, \u00een special pentru articula\u021biile mari, cum ar fi genunchiul, \u0219oldul \u0219i um\u0103rul, pentru a preveni uzura cartilajului.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Evalu\u0103ri biomecanice: prin analizarea mi\u0219c\u0103rilor corpului pacien\u021bilor, el corecteaz\u0103 posturile incorecte sau tiparele de mi\u0219care. Acest lucru este important pentru prevenirea leziunilor articulare \u0219i \u00eembun\u0103t\u0103\u021birea mobilit\u0103\u021bii.<\/p><p>\u00a0<\/p><\/li><li class=\"wixui-rich-text__text\"><p>Integrarea sportului \u0219i nutri\u021biei: el \u00ee\u0219i \u00eendrum\u0103 pacien\u021bii at\u00e2t \u00een ceea ce prive\u0219te sportul, c\u00e2t \u0219i nutri\u021bia, pentru a sus\u021bine masa muscular\u0103, nivelul de energie \u0219i s\u0103n\u0103tatea general\u0103 a corpului.<\/p><\/li><\/ul><p>Dr. \u00d6zer utilizeaz\u0103, de asemenea, metode de interven\u021bie timpurie pentru a preveni pierderea muscular\u0103 (sarcopenie) \u0219i durerile articulare la persoanele \u00een v\u00e2rst\u0103. Chiar \u0219i \u00een cazul interven\u021biilor chirurgicale, el acord\u0103 prioritate perspectivei longevit\u0103\u021bii, favoriz\u00e2nd metode precum chirurgia minim invaziv\u0103, care asigur\u0103 o recuperare mai rapid\u0103 \u0219i mai pu\u021bine complica\u021bii.<\/p><p>Scopul s\u0103u este de a-\u0219i ajuta pacien\u021bii s\u0103 men\u021bin\u0103 o via\u021b\u0103 activ\u0103 \u0219i de \u00eenalt\u0103 calitate nu numai \u00een timpul procesului de tratament, ci \u0219i dup\u0103 acesta. \u00cen acest fel, abordarea dr. \u00d6zer ofer\u0103 o solu\u021bie cuprinz\u0103toare pentru pacien\u021bii care doresc s\u0103 \u00eemb\u0103tr\u00e2neasc\u0103 s\u0103n\u0103tos pe termen lung.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c92572f e-con-full e-flex e-con e-child\" data-id=\"c92572f\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq-4\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edc8831 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"edc8831\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u0103n\u0103tatea articula\u021biilor \u0219i metode de tratament\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dec141 accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"2dec141\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a4f788c5ff4a\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-2dec141\">\n                        <a href=\"#collapse-908bff96a4f788c5ff4a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a4f788c5ff4a\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a4f788c5ff4a\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce este o ruptur\u0103 de menisc \u0219i cum se trateaz\u0103?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a4f788c5ff4a\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-2dec141\" data-parent=\"#accordion-6a4f788c5ff4a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Meniscurile sunt structuri cartilaginoase din articula\u021bia genunchiului \u0219i au func\u021bii importante, precum stabilizarea genunchiului \u0219i absorb\u021bia \u0219ocurilor. Rupturile de menisc sunt cauzate de obicei de leziuni sportive sau de uzura legat\u0103 de v\u00e2rst\u0103.<\/p><p>Op\u021biunile de tratament depind de dimensiunea \u0219i localizarea rupturii, precum \u0219i de starea pacientului. \u00cen timp ce pentru rupturile u\u0219oare se recomand\u0103 fizioterapia \u0219i repausul, \u00een cazurile avansate se poate recurge la chirurgia artroscopic\u0103.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-2dec141\">\n                        <a href=\"#collapse-b089aea6a4f788c5ff4a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a4f788c5ff4a\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a4f788c5ff4a\">\n                            \n                            <span class=\"ekit-accordion-title\">De ce este important antrenamentul de for\u021b\u0103 pentru durerile articulare?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a4f788c5ff4a\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-2dec141\" data-parent=\"#accordion-6a4f788c5ff4a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Antrenamentul de for\u021b\u0103 \u00eent\u0103re\u0219te grupele musculare din jurul articula\u021biei, reduc\u00e2nd sarcina asupra articula\u021biei \u0219i oferind sprijin. \u00cen plus, tonusul muscular crescut spore\u0219te stabilitatea articula\u021biei \u0219i \u00eembun\u0103t\u0103\u021be\u0219te mobilitatea. Antrenamentul regulat de for\u021b\u0103 amelioreaz\u0103 durerile articulare, men\u021bine s\u0103n\u0103tatea articula\u021biilor pe termen lung \u0219i \u00eencetine\u0219te progresia afec\u021biunilor precum artrita.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-2dec141\">\n                        <a href=\"#collapse-87789b46a4f788c5ff4a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a4f788c5ff4a\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a4f788c5ff4a\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce este tratamentul PRP \u0219i \u00een ce cazuri se aplic\u0103?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a4f788c5ff4a\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-2dec141\" data-parent=\"#accordion-6a4f788c5ff4a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Tratamentul PRP (Platelet Rich Plasma) se realizeaz\u0103 prin concentrarea trombocitelor ob\u021binute din s\u00e2ngele propriu al pacientului \u0219i injectarea acestora \u00een zona problematic\u0103. Aceast\u0103 metod\u0103 de tratament este utilizat\u0103 pentru a accelera vindecarea \u0219i regenerarea \u021besuturilor.<\/p><p>Tratamentul PRP, care este frecvent preferat \u00een cazuri precum dureri articulare, rupturi de tendoane, probleme ligamentare \u0219i leziuni sportive, este avantajos \u0219i pentru c\u0103 este o metod\u0103 neinvaziv\u0103.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-2dec141\">\n                        <a href=\"#collapse-be688786a4f788c5ff4a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be688786a4f788c5ff4a\" aria-expanded=\"false\" aria-controls=\"Collapse-be688786a4f788c5ff4a\">\n                            \n                            <span class=\"ekit-accordion-title\">Cui se recomand\u0103 opera\u021bia de \u00eenlocuire a genunchiului?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be688786a4f788c5ff4a\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-2dec141\" data-parent=\"#accordion-6a4f788c5ff4a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Opera\u021bia de \u00eenlocuire a genunchiului este recomandat\u0103 pacien\u021bilor care \u0219i-au pierdut func\u021bia genunchiului din cauza calcific\u0103rii avansate a articula\u021biei (osteoartrita) sau a leziunilor traumatice. Aceste persoane sunt adesea incapabile s\u0103 mearg\u0103 sau s\u0103 \u00ee\u0219i desf\u0103\u0219oare activit\u0103\u021bile zilnice din cauza durerii. \u00cen cazurile \u00een care metodele precum terapia fizic\u0103 \u0219i medica\u021bia au e\u0219uat, opera\u021bia de \u00eenlocuire a genunchiului poate \u00eembun\u0103t\u0103\u021bi semnificativ calitatea vie\u021bii pacien\u021bilor.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-2dec141\">\n                        <a href=\"#collapse-7329ddc6a4f788c5ff4a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7329ddc6a4f788c5ff4a\" aria-expanded=\"false\" aria-controls=\"Collapse-7329ddc6a4f788c5ff4a\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce trebuie luat \u00een considerare \u00een via\u021ba de zi cu zi pentru a preveni tulbur\u0103rile ortopedice?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7329ddc6a4f788c5ff4a\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-2dec141\" data-parent=\"#accordion-6a4f788c5ff4a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Postura corect\u0103, exerci\u021biile fizice regulate \u0219i utilizarea echipamentelor ergonomice \u00een via\u021ba de zi cu zi joac\u0103 un rol esen\u021bial \u00een prevenirea tulbur\u0103rilor ortopedice. Cre\u0219terea excesiv\u0103 \u00een greutate trebuie evitat\u0103, la fel \u0219i activit\u0103\u021bile care solicit\u0103 sistemul musculo-scheletic. \u00cen plus, antrenamentul regulat pentru for\u021b\u0103 \u0219i flexibilitate ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii articula\u021biilor.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-2dec141\">\n                        <a href=\"#collapse-7fdcdaf6a4f788c5ff4a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7fdcdaf6a4f788c5ff4a\" aria-expanded=\"false\" aria-controls=\"Collapse-7fdcdaf6a4f788c5ff4a\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce sporturi ar trebui preferate pentru s\u0103n\u0103tatea musculo-scheletic\u0103?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7fdcdaf6a4f788c5ff4a\" class=\" collapse\" aria-labelledby=\"primaryHeading-5-2dec141\" data-parent=\"#accordion-6a4f788c5ff4a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Sporturile cu impact redus, precum \u00eenotul, mersul pe jos, yoga \u0219i ciclismul, sunt ideale pentru s\u0103n\u0103tatea musculo-scheletic\u0103. Aceste sporturi \u00eent\u0103resc mu\u0219chii \u0219i sporesc flexibilitatea f\u0103r\u0103 a solicita excesiv articula\u021biile. Antrenamentul regulat de for\u021b\u0103 \u0219i exerci\u021biile de echilibru \u00eembun\u0103t\u0103\u021besc, de asemenea, mobilitatea general\u0103 \u0219i reduc riscul de accidentare.<\/p><p>De\u0219i alergarea este un sport cu impact ridicat, ea poate contribui pozitiv la s\u0103n\u0103tatea musculo-scheletic\u0103 atunci c\u00e2nd este practicat\u0103 cu o tehnic\u0103 adecvat\u0103 \u0219i alegerea corect\u0103 a terenului. Pentru a beneficia de avantajele alerg\u0103rii, trebuie folosite \u00eenc\u0103l\u021b\u0103minte adecvat\u0103, corpul nu trebuie suprasolicitat \u0219i trebuie urmat un program de antrenament adaptat fiec\u0103rei persoane. Exerci\u021biile de \u00eenc\u0103lzire \u00eenainte \u0219i exerci\u021biile de relaxare dup\u0103 alergare sunt importante pentru protejarea articula\u021biilor \u0219i mu\u0219chilor.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-2dec141\">\n                        <a href=\"#collapse-68bd6246a4f788c5ff4a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-68bd6246a4f788c5ff4a\" aria-expanded=\"false\" aria-controls=\"Collapse-68bd6246a4f788c5ff4a\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce cauzeaz\u0103 durerea de um\u0103r \u0219i cum se trateaz\u0103?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-68bd6246a4f788c5ff4a\" class=\" collapse\" aria-labelledby=\"primaryHeading-6-2dec141\" data-parent=\"#accordion-6a4f788c5ff4a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Durerea de um\u0103r este adesea cauzat\u0103 de probleme precum rupturi ale coafei rotatorilor, tendinit\u0103, bursit\u0103 sau um\u0103r \u00eenghe\u021bat. Tratamentul depinde de cauza durerii \u0219i poate include repaus, kinetoterapie, injec\u021bii cu corticosteroizi sau, \u00een cazuri severe, interven\u021bie chirurgical\u0103. Mi\u0219c\u0103rile repetitive, cum ar fi utilizarea prelungit\u0103 a computerului, pot declan\u0219a dureri de um\u0103r, de aceea este important s\u0103 se ia m\u0103suri de precau\u021bie prin ajust\u0103ri ergonomice \u0219i exerci\u021bii fizice.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2f1ee7 e-con-full faq-5 e-flex e-con e-child\" data-id=\"c2f1ee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb985bd at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"bb985bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leziuni sportive \u0219i \u00eembun\u0103t\u0103\u021birea performan\u021belor\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878761f accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"878761f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a4f788c616a5\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-878761f\">\n                        <a href=\"#collapse-908bff96a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a4f788c616a5\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Cum m\u0103 pot proteja \u00eempotriva leziunilor sportive?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a4f788c616a5\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Pentru a preveni leziunile sportive, ar trebui s\u0103 efectua\u021bi \u00een mod regulat exerci\u021bii de \u00eenc\u0103lzire \u0219i de relaxare. Alegerea \u0219i utilizarea echipamentului adecvat joac\u0103 un rol important \u00een reducerea riscului de accidentare. Cu programe de antrenament personalizate, ar trebui s\u0103 cunoa\u0219te\u021bi limitele corpului dumneavoastr\u0103 \u0219i s\u0103 evita\u021bi suprasolicitarea acestuia. \u00cen plus, odihna regulat\u0103 \u0219i exerci\u021biile de stretching cresc flexibilitatea muscular\u0103 \u0219i minimizeaz\u0103 riscul de accidentare.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-878761f\">\n                        <a href=\"#collapse-b089aea6a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Este normal\u0103 durerea dup\u0103 practicarea sportului?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Dureri musculare u\u0219oare \u0219i oboseala sunt reac\u021bii normale frecvente dup\u0103 exerci\u021bii fizice \u0219i fac de obicei parte din procesul de recuperare al organismului. Cu toate acestea, dac\u0103 durerea este sever\u0103, prelungit\u0103 sau se simte la nivelul articula\u021biilor, poate fi un semn al unei probleme ascunse \u0219i este recomandabil s\u0103 consulta\u021bi un specialist.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-878761f\">\n                        <a href=\"#collapse-87789b46a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce pot face pentru durerile musculare dup\u0103 sport?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Pentru a reduce durerile musculare dup\u0103 sport, exerci\u021biile de odihn\u0103 activ\u0103, cum ar fi rulourile din spum\u0103, mersul rapid u\u0219or \u0219i masajul de relaxare muscular\u0103, pot fi eficiente. \u00cen plus, somnul adecvat \u0219i o diet\u0103 bogat\u0103 \u00een proteine pot accelera repararea muscular\u0103. Un du\u0219 cald \u0219i \u00eentinderi care relaxeaz\u0103 mu\u0219chii pot, de asemenea, ameliora durerea.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-878761f\">\n                        <a href=\"#collapse-be688786a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be688786a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-be688786a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce pantofi ar trebui s\u0103 aleg pentru sport?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be688786a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Atunci c\u00e2nd alegi pantofi, ar trebui s\u0103 acorzi aten\u021bie tipului de sport \u0219i structurii anatomice a piciorului t\u0103u. Pantofii cu caracteristici de sus\u021binere \u0219i absorb\u021bie a \u0219ocurilor ar trebui s\u0103 fie prefera\u021bi pentru alergare, iar modelele cu talp\u0103 plat\u0103 pentru ridicarea greut\u0103\u021bilor. Este important ca pantoful s\u0103 se potriveasc\u0103 arcului piciorului t\u0103u pentru a preveni entorsele.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-878761f\">\n                        <a href=\"#collapse-7329ddc6a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7329ddc6a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-7329ddc6a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Pe ce suprafe\u021be este mai bine s\u0103 alergi \u0219i s\u0103 mergi pentru s\u0103n\u0103tatea articula\u021biilor?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7329ddc6a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"HcOXKn SxM0TO QxJLC3 lq2cno YQcXTT comp-m50y82ax3 wixui-rich-text\"><p>Tipurile de suprafe\u021be pe care alergi \u0219i mergi afecteaz\u0103 s\u0103n\u0103tatea articula\u021biilor \u00een moduri diferite. Betonul este cea mai dur\u0103 suprafa\u021b\u0103 \u0219i exercit\u0103 o presiune mare asupra articula\u021biilor, deoarece nu are propriet\u0103\u021bi de absorb\u021bie a \u0219ocurilor.<\/p><p>Asfaltul este pu\u021bin mai flexibil dec\u00e2t betonul, dar r\u0103m\u00e2ne totu\u0219i o suprafa\u021b\u0103 dur\u0103 pentru articula\u021bii. Solul ofer\u0103 propriet\u0103\u021bi de absorb\u021bie a \u0219ocurilor datorit\u0103 texturii sale moi, dar poate prezenta un risc de entorse din cauza suprafe\u021bei sale inegale.<\/p><p>Tartanul este prietenos cu articula\u021biile datorit\u0103 structurii sale flexibile \u0219i regulate, reduc\u00e2nd riscul de accidentare. Benzile de alergare protejeaz\u0103 articula\u021biile cu tehnologia lor de absorb\u021bie a \u0219ocurilor, dar ofer\u0103 mai pu\u021bin\u0103 stabilitate \u0219i varietate dec\u00e2t suprafe\u021bele naturale.<\/p><p>Pentru a proteja articula\u021biile, trebuie folosite pantofi potrivi\u021bi, cu propriet\u0103\u021bi de absorb\u021bie a \u0219ocurilor, trebuie asigurat\u0103 o varietate de suprafe\u021be \u0219i trebuie \u00eent\u0103rite mu\u0219chii din jurul articula\u021biilor prin antrenament de for\u021b\u0103.<\/p><p>Alergarea pe suprafe\u021be diferite protejeaz\u0103 articula\u021biile de sarcini monotone, duc\u00e2nd la o dezvoltare mai echilibrat\u0103.<\/p><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-878761f\">\n                        <a href=\"#collapse-7fdcdaf6a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7fdcdaf6a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-7fdcdaf6a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Alergatul este d\u0103un\u0103tor pentru genunchi?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7fdcdaf6a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-5-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Alergatul cu o tehnic\u0103 adecvat\u0103, folosind \u00eenc\u0103l\u021b\u0103mintea potrivit\u0103, nu este \u00een general d\u0103un\u0103tor pentru genunchi \u0219i favorizeaz\u0103 s\u0103n\u0103tatea articula\u021biilor. Cu toate acestea, suprasolicitarea sau tehnicile incorecte de alergare pot duce la dureri \u0219i leziuni la genunchi. Acordarea aten\u021biei alegerii suprafe\u021bei \u0219i efectuarea exerci\u021biilor adecvate de \u00eenc\u0103lzire \u0219i r\u0103cire pot reduce aceste riscuri.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-878761f\">\n                        <a href=\"#collapse-68bd6246a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-68bd6246a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-68bd6246a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Care sunt cele mai frecvente leziuni ale genunchiului legate de sport? Ce simptome trebuie s\u0103 recunoa\u0219tem \u0219i s\u0103 mergem la medic?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-68bd6246a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-6-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Cele mai frecvente leziuni ale genunchiului legate de sport sunt:<\/p><ol class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Leziuni ale ligamentului cruciat anterior (LCA): Acestea apar \u00een urma schimb\u0103rilor bru\u0219te de direc\u021bie, opriri sau s\u0103rituri, provoc\u00e2nd dureri severe \u0219i pierderea stabilit\u0103\u021bii genunchiului.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Rupturi de menisc: Acestea apar \u00een timpul mi\u0219c\u0103rilor de r\u0103sucire sau ghemuire. Durerea, umflarea \u0219i senza\u021bia de blocare sunt simptome frecvente.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Tendinita rotulian\u0103 (genunchiul s\u0103ritorului): Aceasta se dezvolt\u0103 din cauza suprasolicit\u0103rii tendonului de sub rotul\u0103. Durerea se simte de obicei chiar sub rotul\u0103.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Genunchiul alerg\u0103torului (sindromul benzii iliotibiale): Acesta rezult\u0103 din iritarea benzii de pe partea exterioar\u0103 a genunchiului. Durerea se simte \u00een partea exterioar\u0103 a genunchiului, \u00een special \u00een timpul alerg\u0103rilor lungi.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Bursit\u0103 de genunchi: Umflarea \u0219i durerea articula\u021biei genunchiului din cauza acumul\u0103rii de lichid. Apare de obicei din cauza mi\u0219c\u0103rilor repetitive sau a traumatismelor.<\/p><\/li><\/ol><p class=\"font_8 wixui-rich-text__text\">Simptome care pot necesita consultarea unui medic:<\/p><ul class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Senza\u021bie de blocare sau prindere: Dac\u0103 mi\u0219carea genunchiului este limitat\u0103.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Umflare \u0219i ro\u0219ea\u021b\u0103: \u00cen special umflarea rapid\u0103 \u0219i cre\u0219terea temperaturii dup\u0103 un traumatism.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Durere persistent\u0103: durere care nu dispare odat\u0103 cu odihna sau care \u00eengreuneaz\u0103 activit\u0103\u021bile zilnice.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Sc\u0103derea stabilit\u0103\u021bii genunchiului: senza\u021bia c\u0103 genunchiul \u201eceda\u201d sau dificult\u0103\u021bi la mers.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Sunet de pocnitur\u0103 sau p\u00e2r\u00e2it \u00een genunchi: senza\u021bie sau sunet de acest fel \u00een timpul mi\u0219c\u0103rii.<\/p><\/li><\/ul><p class=\"font_8 wixui-rich-text__text\">Dac\u0103 aceste simptome apar dup\u0103 orice activitate sportiv\u0103, este important s\u0103 consulta\u021bi un specialist ortoped pentru un diagnostic \u0219i un tratament precis. Interven\u021bia timpurie accelereaz\u0103 procesul de recuperare \u0219i previne leziunile articulare pe termen lung.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-7-878761f\">\n                        <a href=\"#collapse-37fbc656a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-37fbc656a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-37fbc656a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Este \u00eentotdeauna necesar\u0103 interven\u021bia chirurgical\u0103 \u00een cazul leziunilor sportive?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-37fbc656a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-7-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">R\u0103spuns. Majoritatea leziunilor sportive pot fi tratate cu repaus, kinetoterapie \u0219i reabilitare. De exemplu, leziunile u\u0219oare ale ligamentelor \u0219i \u00eentinderile musculare nu necesit\u0103 interven\u021bie chirurgical\u0103. Cu toate acestea, rupturile severe ale ligamentelor, rupturile meniscale \u0219i fracturile pot necesita tratament chirurgical. Metoda de tratament este determinat\u0103 de gravitatea leziunii \u0219i de nevoile pacientului.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-8-878761f\">\n                        <a href=\"#collapse-39543f26a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-39543f26a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-39543f26a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Care sunt cele mai frecvente leziuni la sportivi?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-39543f26a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-8-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Leziunile frecvente la sportivi includ rupturi musculare, leziuni ligamentare, tendinite, entorse \u0219i fracturi de stres. Leziunile cauzate de suprasolicitare din cauza mi\u0219c\u0103rilor repetitive frecvente sunt, de asemenea, frecvente. Tehnica corect\u0103, odihna adecvat\u0103 \u0219i utilizarea echipamentului adecvat sunt importante pentru a preveni astfel de leziuni.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-9-878761f\">\n                        <a href=\"#collapse-a8760b16a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a8760b16a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-a8760b16a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Dispozitivele inteligente \u00eembun\u0103t\u0103\u021besc performan\u021bele sportive?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a8760b16a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-9-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Da, dispozitivele inteligente pot fi extrem de eficiente \u00een \u00eembun\u0103t\u0103\u021birea performan\u021belor sportive. Ceasurile inteligente \u0219i aplica\u021biile de fitness v\u0103 ajut\u0103 s\u0103 v\u0103 optimiza\u021bi intensitatea exerci\u021biilor fizice prin monitorizarea ritmului cardiac. De asemenea, v\u0103 pot ajuta s\u0103 crea\u021bi un program de fitness s\u0103n\u0103tos prin monitorizarea caloriilor consumate, a num\u0103rului de pa\u0219i \u0219i a calit\u0103\u021bii somnului.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-10-878761f\">\n                        <a href=\"#collapse-2b479c36a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2b479c36a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-2b479c36a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce aplica\u021bii de fitness recomanda\u021bi?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2b479c36a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-10-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Aplica\u021bii precum Nike Training Club, Strava, MyFitnessPal \u0219i Fitbit sunt instrumente utile at\u00e2t pentru \u00eencep\u0103tori, c\u00e2t \u0219i pentru sportivii avansa\u021bi. Aceste aplica\u021bii v\u0103 ajut\u0103 s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi performan\u021bele sportive, oferindu-v\u0103 planuri de antrenament, obiective personale \u0219i analize detaliate.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-11-878761f\">\n                        <a href=\"#collapse-09143606a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-09143606a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-09143606a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Care este importan\u021ba sportului pentru copii?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-09143606a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-11-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Sportul sus\u021bine procesele de cre\u0219tere \u0219i dezvoltare ale copiilor \u0219i \u00eent\u0103re\u0219te s\u0103n\u0103tatea mu\u0219chilor \u0219i oaselor. De asemenea, contribuie la dezvoltarea abilit\u0103\u021bilor sociale, precum \u00eencrederea \u00een sine, disciplina \u0219i munca \u00een echip\u0103. Copiii care practic\u0103 sport \u00een mod regulat sunt mai capabili s\u0103 fac\u0103 fa\u021b\u0103 stresului \u0219i s\u0103 dezvolte obiceiuri s\u0103n\u0103toase pentru toat\u0103 via\u021ba.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-12-878761f\">\n                        <a href=\"#collapse-221169d6a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-221169d6a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-221169d6a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Care sunt beneficiile sportului pentru femei?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-221169d6a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-12-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pentru femei, sportul reduce riscul de osteoporoz\u0103 prin cre\u0219terea densit\u0103\u021bii osoase \u0219i regleaz\u0103 echilibrul hormonal. De asemenea, \u00eembun\u0103t\u0103\u021be\u0219te starea general\u0103 de s\u0103n\u0103tate prin reducerea gr\u0103simii corporale \u0219i sus\u021bine s\u0103n\u0103tatea mental\u0103. Programele de exerci\u021bii fizice special concepute pentru femeile care au n\u0103scut pot accelera recuperarea postpartum \u0219i pot \u00eent\u0103ri mu\u0219chii pelvieni.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-13-878761f\">\n                        <a href=\"#collapse-fa1a6516a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fa1a6516a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-fa1a6516a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">Este sigur s\u0103 practici sport \u00een timpul sarcinii?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-fa1a6516a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-13-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"HcOXKn SxM0TO QxJLC3 lq2cno YQcXTT comp-m50y82ax3 wixui-rich-text\"><p class=\"font_8 wixui-rich-text__text\">Da, \u00een general este sigur s\u0103 faci exerci\u021bii fizice \u00een timpul sarcinii, at\u00e2ta timp c\u00e2t acestea sunt aprobate de un medic. Exerci\u021biile cu impact redus sus\u021bin s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103 a viitoarelor mame. Activit\u0103\u021bi precum \u00eenotul, mersul pe jos \u0219i yoga prenatal\u0103 previn suprasolicitarea, cresc\u00e2nd \u00een acela\u0219i timp tonusul muscular. Cu toate acestea, fiecare program de exerci\u021bii fizice trebuie adaptat la fiecare persoan\u0103 \u00een parte \u0219i trebuie lua\u021bi \u00een considerare factorii de risc.<\/p><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-14-878761f\">\n                        <a href=\"#collapse-6b521166a4f788c616a5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-6b521166a4f788c616a5\" aria-expanded=\"false\" aria-controls=\"Collapse-6b521166a4f788c616a5\">\n                            \n                            <span class=\"ekit-accordion-title\">La ce trebuie s\u0103 fie aten\u021bi persoanele \u00een v\u00e2rst\u0103 atunci c\u00e2nd practic\u0103 sport?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-6b521166a4f788c616a5\" class=\" collapse\" aria-labelledby=\"primaryHeading-14-878761f\" data-parent=\"#accordion-6a4f788c616a5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"HcOXKn SxM0TO QxJLC3 lq2cno YQcXTT comp-m50y82ax3 wixui-rich-text\"><p class=\"font_8 wixui-rich-text__text\">Persoanele \u00een v\u00e2rst\u0103 ar trebui s\u0103 prefere activit\u0103\u021bile cu impact redus (mersul pe jos, \u00eenotul, yoga) \u0219i s\u0103 consulte un medic \u00eenainte de a \u00eencepe antrenamentul. Antrenamentul de for\u021b\u0103 care protejeaz\u0103 articula\u021biile \u0219i exerci\u021biile de echilibru reduc riscul de accidentare. \u00cen plus, nu trebuie uitat\u0103 importan\u021ba hidrat\u0103rii \u0219i a perioadelor de odihn\u0103 adecvate.<\/p><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3202522 e-con-full faq-6 e-flex e-con e-child\" data-id=\"3202522\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b33626 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"4b33626\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutri\u021bie\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f44d9 accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"b2f44d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a4f788c63732\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-b2f44d9\">\n                        <a href=\"#collapse-908bff96a4f788c63732\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a4f788c63732\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a4f788c63732\">\n                            \n                            <span class=\"ekit-accordion-title\">Cum ar trebui s\u0103 m\u0103n\u00e2nc \u00eenainte \u0219i dup\u0103 exerci\u021bii fizice?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a4f788c63732\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-b2f44d9\" data-parent=\"#accordion-6a4f788c63732\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u00cenainte de exerci\u021bii fizice, ar trebui s\u0103 consuma\u021bi alimente u\u0219or digerabile, bogate \u00een carbohidra\u021bi, pentru a v\u0103 cre\u0219te nivelul de energie \u0219i a v\u0103 sus\u021bine performan\u021ba. Aceste alimente furnizeaz\u0103 energie rapid\u0103 organismului, oferindu-v\u0103 for\u021b\u0103 pe tot parcursul antrenamentului (cum ar fi bananele, o cantitate mic\u0103 de unt de arahide pe p\u00e2ine integral\u0103 sau cartofi fier\u021bi). Este important s\u0103 evita\u021bi mesele grele \u0219i grase \u00eenainte de exerci\u021bii fizice, pentru a preveni disconfortul stomacal.<\/p><p>Dup\u0103 exerci\u021bii fizice, ar trebui s\u0103 consuma\u021bi alimente bogate \u00een proteine pentru a ajuta la repararea mu\u0219chilor \u0219i a accelera recuperarea. Proteinele ajut\u0103 la vindecarea mu\u0219chilor, \u00een timp ce carbohidra\u021bii refac rezervele de energie (cum ar fi piept de pui sau curcan la gr\u0103tar, somon sau ton, iaurt sau un smoothie pe baz\u0103 de lapte, ou\u0103, quinoa sau paste integrale). De asemenea, nu uita\u021bi s\u0103 reface\u021bi pierderea de lichide cu ap\u0103 sau b\u0103uturi care con\u021bin electroli\u021bi.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-b2f44d9\">\n                        <a href=\"#collapse-b089aea6a4f788c63732\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a4f788c63732\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a4f788c63732\">\n                            \n                            <span class=\"ekit-accordion-title\">Care este importan\u021ba consumului de ap\u0103 \u00een timpul exerci\u021biilor fizice?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a4f788c63732\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-b2f44d9\" data-parent=\"#accordion-6a4f788c63732\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Apa \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba, sus\u021bine rezisten\u021ba \u0219i reduce riscul de accidentare prin men\u021binerea echilibrului hidric al organismului. Deshidratarea excesiv\u0103 \u00een timpul exerci\u021biilor fizice poate provoca probleme de s\u0103n\u0103tate, cum ar fi crampe musculare, oboseal\u0103, pierderea coordon\u0103rii \u0219i, \u00een cazuri grave, le\u0219in. Consumul adecvat de ap\u0103 ajut\u0103 la reglarea temperaturii corpului, cre\u0219te flexibilitatea muscular\u0103 \u0219i ajut\u0103 la eliminarea toxinelor.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-b2f44d9\">\n                        <a href=\"#collapse-87789b46a4f788c63732\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a4f788c63732\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a4f788c63732\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce alimente ar trebui s\u0103 consum pentru a-mi dezvolta masa muscular\u0103?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a4f788c63732\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-b2f44d9\" data-parent=\"#accordion-6a4f788c63732\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pentru dezvoltarea masei musculare, ar trebui consumate \u00een primul r\u00e2nd alimente bogate \u00een proteine. Sursele de proteine de \u00eenalt\u0103 calitate, precum puiul, pe\u0219tele, ou\u0103le, produsele lactate \u0219i leguminoasele, furnizeaz\u0103 elementele de baz\u0103 pentru repararea \u0219i dezvoltarea masei musculare.<\/p><p>\u00cen plus, ar trebui s\u0103 se prefere carbohidra\u021bii complec\u0219i (cum ar fi ov\u0103zul, p\u00e2inea integral\u0103, orezul brun, cartofii dulci) pentru a satisface nevoile energetice \u0219i a cre\u0219te rezisten\u021ba \u00een timpul exerci\u021biilor fizice.<\/p><p>Gr\u0103simile s\u0103n\u0103toase (ulei de m\u0103sline, avocado, alune, nuci, semin\u021be de chia) contribuie indirect la dezvoltarea muscular\u0103, sus\u021bin\u00e2nd echilibrul hormonal.<\/p><p>\u00cen plus, legumele \u0219i fructele bogate \u00een minerale, cum ar fi vitamina B, magneziu \u0219i zinc, sunt importante pentru cre\u0219terea func\u021bionalit\u0103\u021bii musculare \u0219i recuperarea organismului.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-b2f44d9\">\n                        <a href=\"#collapse-be688786a4f788c63732\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be688786a4f788c63732\" aria-expanded=\"false\" aria-controls=\"Collapse-be688786a4f788c63732\">\n                            \n                            <span class=\"ekit-accordion-title\">Ce pantofi ar trebui s\u0103 aleg c\u00e2nd fac sport?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be688786a4f788c63732\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-b2f44d9\" data-parent=\"#accordion-6a4f788c63732\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Atunci c\u00e2nd alegi pantofi, ar trebui s\u0103 \u021bii cont de tipul de sport practicat \u0219i de structura anatomic\u0103 a piciorului. Pentru alergare ar trebui s\u0103 alegi pantofi cu caracteristici de sus\u021binere \u0219i absorb\u021bie a \u0219ocurilor, iar pentru haltere ar trebui s\u0103 alegi modele cu talp\u0103 plat\u0103. Este important ca pantofii s\u0103 se potriveasc\u0103 arcului piciorului pentru a preveni entorsele.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00centreb\u0103ri frecvente Ana Sayfa Comunicare \u0219i transport \u00centreb\u0103ri generale Informa\u021bii S\u0103n\u0103tatea articula\u021biilor \u0219i metode de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-31661","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/pages\/31661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/comments?post=31661"}],"version-history":[{"count":5,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/pages\/31661\/revisions"}],"predecessor-version":[{"id":33152,"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/pages\/31661\/revisions\/33152"}],"wp:attachment":[{"href":"https:\/\/www.utkuerdemozer.com\/ro\/wp-json\/wp\/v2\/media?parent=31661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}