{"id":24471,"date":"2025-05-28T15:46:00","date_gmt":"2025-05-28T15:46:00","guid":{"rendered":"https:\/\/utkuerdemozer.com\/tennis-elbow\/"},"modified":"2026-07-23T20:41:55","modified_gmt":"2026-07-23T17:41:55","slug":"tennis-elbow","status":"publish","type":"post","link":"https:\/\/www.utkuerdemozer.com\/en\/tennis-elbow\/","title":{"rendered":"Tennis Elbow"},"content":{"rendered":"<div class=\"HW6ttf\">\n<section class=\"VQDdIN\" data-hook=\"post-description\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.133.0\">\n<div class=\"wf7mH\" dir=\"ltr\" style=\"--ricos-text-color: rgb(var(--textParagraphColor-rgb)); --ricos-text-color-tuple: var(--textParagraphColor-rgb); --ricos-action-color: rgb(var(--postButtonBackgroundColor)); --ricos-action-color-tuple: var(--postButtonBackgroundColor); --ricos-background-color: rgb(var(--postBackgroundColor)); --ricos-background-color-tuple: var(--postBackgroundColor); --ricos-fallback-color: #000000; --ricos-fallback-color-tuple: 0, 0, 0; --ricos-settings-action-color: #000000; --ricos-settings-action-color-tuple: 0, 0, 0; --ricos-text-on-action-color: rgb(var(--postButtonTextColor)); --ricos-text-on-action-color-tuple: var(--postButtonTextColor); --ricos-action-color-fallback: #000000; --ricos-action-color-fallback-tuple: 0, 0, 0; --ricos-custom-p-font-weight: var(--textParagraphFont-weight); --ricos-custom-p-font-style: var(--textParagraphFont-style); --ricos-custom-p-line-height: max(calc(var(--textParagraphFont-size) * 1.5), var(--textParagraphFont-line-height)); --ricos-custom-p-font-size: var(--textParagraphFont-size); --ricos-custom-p-font-family: var(--textParagraphFont-family); --ricos-custom-p-text-decoration: var(--textParagraphFont-text-decoration); --ricos-custom-p-color: rgb(var(--textParagraphColor)); --ricos-custom-h1-font-weight: var(--textH1Font-weight); --ricos-custom-h1-font-style: var(--textH1Font-style); --ricos-custom-h1-line-height: var(--textH1Font-line-height); --ricos-custom-h1-font-size: var(--textH1Font-size); --ricos-custom-h1-font-family: var(--textH1Font-family); --ricos-custom-h1-text-decoration: var(--textH1Font-text-decoration); --ricos-custom-h1-color: rgb(var(--textH1Color)); --ricos-custom-h2-font-weight: var(--textH2Font-weight); --ricos-custom-h2-font-style: var(--textH2Font-style); --ricos-custom-h2-line-height: var(--textH2Font-line-height); --ricos-custom-h2-font-size: var(--textH2Font-size); --ricos-custom-h2-font-family: var(--textH2Font-family); --ricos-custom-h2-text-decoration: var(--textH2Font-text-decoration); --ricos-custom-h2-color: rgb(var(--textH2Color)); --ricos-custom-h3-font-weight: var(--textH3Font-weight); --ricos-custom-h3-font-style: var(--textH3Font-style); --ricos-custom-h3-line-height: var(--textH3Font-line-height); --ricos-custom-h3-font-size: var(--textH3Font-size); --ricos-custom-h3-font-family: var(--textH3Font-family); --ricos-custom-h3-text-decoration: var(--textH3Font-text-decoration); --ricos-custom-h3-color: rgb(var(--textH3Color)); --ricos-custom-h4-font-weight: var(--textH4Font-weight); 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--ricos-custom-h6-text-decoration: var(--textH6Font-text-decoration); --ricos-custom-h6-color: rgb(var(--textH6Color)); --ricos-custom-quote-line-height: var(--textQuoteFont-line-height); --ricos-custom-quote-font-size: var(--textQuoteFont-size); --ricos-custom-quote-font-style: var(--textQuoteFont-style); --ricos-custom-quote-font-family: var(--textQuoteFont-family); --ricos-custom-quote-font-weight: var(--textQuoteFont-weight); --ricos-custom-quote-text-decoration: var(--textQuoteFont-text-decoration); --ricos-custom-quote-color: rgb(var(--textQuoteColor)); --ricos-custom-quote-border-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-quote-margin-inline-start: var(--ricosQuoteMarginInlineStart); --ricos-custom-code-block-line-height: 1.5; --ricos-custom-link-font-style: inherit; --ricos-custom-link-font-weight: inherit; --ricos-custom-link-text-decoration: inherit; --ricos-custom-link-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-hashtag-font-style: inherit; --ricos-custom-hashtag-font-weight: inherit; --ricos-custom-hashtag-text-decoration: inherit; --ricos-custom-hashtag-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-footer-toolbar-padding-inline-start: var(--ricosFooterPadding); --ricos-custom-footer-toolbar-padding-inline-end: var(--ricosFooterPadding); --ricos-custom-editor-add-plugin-button-position-inline-start: var(--ricosAddPluginButtonStart); --ricos-breakout-normal-padding-start: var(--ricosNormalPadding); --ricos-breakout-normal-padding-end: var(--ricosNormalPadding); --ricos-breakout-full-width-padding-start: var(--ricosFullWidthPadding); --ricos-breakout-full-width-padding-end: var(--ricosFullWidthPadding);\" data-id=\"content-viewer\">\n<div class=\"r3a7X\">\n<div class=\"EPigl\">\n<div data-hook=\"rcv-block1\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3oe57464\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tennis elbow, medically known as\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">lateral epicondylitis<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, is a common condition characterized by pain and tenderness on the outer part of the elbow joint. It is an overuse injury that typically develops as a result of repetitive hand and arm movements.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block2\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-qnyye17026\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block3\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-v6x0o468\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Although tennis elbow is common among tennis players, it can also affect non-athletes such as\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">computer users, carpenters, plumbers, and cleaning workers<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block4\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-mxvnr16739\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block5\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-55o1q472\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">In tennis elbow, the pain occurs where the tendons of the forearm and hand muscles attach to the bony bump on the outside of the elbow, called the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">lateral epicondyle<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. The pain may radiate into the forearm and wrist.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block6\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-9u34316452\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block7\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xig53476\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Rest<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">pain relievers<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">physical therapy<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0are usually effective in relieving symptoms. For those who do not respond to these treatments or have symptoms that interfere with daily life,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">injection therapies<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0or\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">surgery<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0may be considered.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block8\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-sx871487\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block9\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-lw4ks532\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block10\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-yxtbn95491\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block11\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-4p1cw95780\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block12\"><\/div>\n<div data-breakout=\"normal\"><iframe title=\"Tennis Elbow\" src=\"https:\/\/www.ypo.education\/c-MjQ3MzA4OA==\/orthopaedics\/elbow\/tennis-elbow-t92\/video\/?embed=1\" width=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 id=\"viewer-6vhg515579\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">What Is Tennis Elbow?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block13\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-t3bgf534\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tennis elbow is a condition characterized by pain over the bony bump on the outside of the elbow joint, called the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">lateral epicondyle<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Also known as\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">lateral epicondylitis<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, this overuse injury involves\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">inflammation and small tears<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0in the tendons that attach to the lateral epicondyle.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block14\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-vd05t542\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block15\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-an4s514978\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">What Is Epicondylitis?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block16\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-300uf544\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Epicondylitis refers to inflammation and damage to the tendons around the elbow joint. It occurs in two primary areas of the elbow:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block17\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-w1hkw548\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Lateral Epicondylitis (Tennis Elbow):<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Affects the outer part of the elbow and is commonly associated with repetitive wrist and hand movements. While it is frequently seen in tennis players, it can occur in anyone performing similar repetitive motions.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-2t9lw552\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Medial Epicondylitis (Golfer\u2019s Elbow):<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Affects the inner part of the elbow and is commonly seen in golfers, though it can also affect people engaged in other activities.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block18\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-rbsa3555\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block19\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-pi2lt14375\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">What Causes Tennis Elbow?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block20\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-38bwe557\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">The tendons of the muscles that lift the wrist upward (dorsiflexion) merge from the forearm and attach to the bony prominence on the outer side of the elbow.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block21\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-tvjst96085\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block22\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-vsmfe559\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tennis elbow develops due to\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">overuse of these wrist-extending muscles<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, particularly the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">extensor carpi radialis brevis<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. A pathological condition called\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">angiofibroblastic hyperplasia<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0is often responsible.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block23\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-fp3ba567\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block24\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-p9hxf96669\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">It is more frequently seen in:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block25\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-jwpai571\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tennis players<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-j2kuy574\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Painters<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-z1n1q577\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Workers who use hammers<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-y0yyb580\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Manual laborers who lift heavy objects<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-m8cci583\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">People who work long hours on the computer<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-qxp0t586\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Gardeners<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-0mo8p589\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Musicians<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block26\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-xcb4x591\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block27\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-bgpgi96966\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tennis elbow is often caused by\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">poor technique<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Holding a racket, hammer, or tool in a gripping position while the wrist is extended upwards (dorsiflexion) places\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">excessive stress and strain<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0on the muscles and tendons, leading to tennis elbow. This is especially common among\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">beginners<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0who are new to racquet sports and use incorrect form.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block28\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-x136x14094\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block29\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-2vdpb599\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tennis elbow can also occur as a result of\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">direct trauma<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, such as hitting the lateral epicondyle (the outer bony part of the elbow) against a hard object like a wall.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block30\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-7ovb0603\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block31\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-w8fp613488\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">What Are the Symptoms of Tennis Elbow?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block32\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xte0m605\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Pain on the Outer Side of the Elbow:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">There is gradually worsening pain over the bony bump on the outer side of the elbow, called the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">lateral epicondyle<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. The pain may radiate to the forearm and wrist, especially when gripping objects. <\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block33\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-cpydx97270\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block34\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-qx9la97560\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Initially, pain occurs only during hand and wrist movements, but over time it may become constant and even disturb sleep at night.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block35\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-301l797851\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block36\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ytaw4610\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Reduced Grip Strength:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">Due to pain during gripping, the strength of the hand weakens. Bending the wrist backward (extension) causes increased pain in the elbow.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wf7mH\" dir=\"ltr\" style=\"--ricos-text-color: rgb(var(--textParagraphColor-rgb)); --ricos-text-color-tuple: var(--textParagraphColor-rgb); --ricos-action-color: rgb(var(--postButtonBackgroundColor)); --ricos-action-color-tuple: var(--postButtonBackgroundColor); --ricos-background-color: rgb(var(--postBackgroundColor)); --ricos-background-color-tuple: var(--postBackgroundColor); --ricos-fallback-color: #000000; --ricos-fallback-color-tuple: 0, 0, 0; --ricos-settings-action-color: #000000; --ricos-settings-action-color-tuple: 0, 0, 0; --ricos-text-on-action-color: rgb(var(--postButtonTextColor)); --ricos-text-on-action-color-tuple: var(--postButtonTextColor); --ricos-action-color-fallback: #000000; --ricos-action-color-fallback-tuple: 0, 0, 0; --ricos-custom-p-font-weight: var(--textParagraphFont-weight); --ricos-custom-p-font-style: var(--textParagraphFont-style); --ricos-custom-p-line-height: max(calc(var(--textParagraphFont-size) * 1.5), var(--textParagraphFont-line-height)); --ricos-custom-p-font-size: var(--textParagraphFont-size); --ricos-custom-p-font-family: var(--textParagraphFont-family); --ricos-custom-p-text-decoration: var(--textParagraphFont-text-decoration); --ricos-custom-p-color: rgb(var(--textParagraphColor)); --ricos-custom-h1-font-weight: var(--textH1Font-weight); --ricos-custom-h1-font-style: var(--textH1Font-style); --ricos-custom-h1-line-height: var(--textH1Font-line-height); --ricos-custom-h1-font-size: var(--textH1Font-size); --ricos-custom-h1-font-family: var(--textH1Font-family); --ricos-custom-h1-text-decoration: var(--textH1Font-text-decoration); --ricos-custom-h1-color: rgb(var(--textH1Color)); --ricos-custom-h2-font-weight: var(--textH2Font-weight); --ricos-custom-h2-font-style: var(--textH2Font-style); --ricos-custom-h2-line-height: var(--textH2Font-line-height); --ricos-custom-h2-font-size: var(--textH2Font-size); --ricos-custom-h2-font-family: var(--textH2Font-family); --ricos-custom-h2-text-decoration: var(--textH2Font-text-decoration); --ricos-custom-h2-color: rgb(var(--textH2Color)); --ricos-custom-h3-font-weight: var(--textH3Font-weight); --ricos-custom-h3-font-style: var(--textH3Font-style); --ricos-custom-h3-line-height: var(--textH3Font-line-height); --ricos-custom-h3-font-size: var(--textH3Font-size); --ricos-custom-h3-font-family: var(--textH3Font-family); --ricos-custom-h3-text-decoration: var(--textH3Font-text-decoration); --ricos-custom-h3-color: rgb(var(--textH3Color)); --ricos-custom-h4-font-weight: var(--textH4Font-weight); --ricos-custom-h4-font-style: var(--textH4Font-style); --ricos-custom-h4-line-height: var(--textH4Font-line-height); --ricos-custom-h4-font-size: var(--textH4Font-size); --ricos-custom-h4-font-family: var(--textH4Font-family); --ricos-custom-h4-text-decoration: var(--textH4Font-text-decoration); --ricos-custom-h4-color: rgb(var(--textH4Color)); --ricos-custom-h5-font-weight: var(--textH5Font-weight); --ricos-custom-h5-font-style: var(--textH5Font-style); --ricos-custom-h5-line-height: var(--textH5Font-line-height); --ricos-custom-h5-font-size: var(--textH5Font-size); --ricos-custom-h5-font-family: var(--textH5Font-family); --ricos-custom-h5-text-decoration: var(--textH5Font-text-decoration); --ricos-custom-h5-color: rgb(var(--textH5Color)); --ricos-custom-h6-font-weight: var(--textH6Font-weight); --ricos-custom-h6-font-style: var(--textH6Font-style); --ricos-custom-h6-line-height: var(--textH6Font-line-height); --ricos-custom-h6-font-size: var(--textH6Font-size); --ricos-custom-h6-font-family: var(--textH6Font-family); --ricos-custom-h6-text-decoration: var(--textH6Font-text-decoration); --ricos-custom-h6-color: rgb(var(--textH6Color)); --ricos-custom-quote-line-height: var(--textQuoteFont-line-height); --ricos-custom-quote-font-size: var(--textQuoteFont-size); --ricos-custom-quote-font-style: var(--textQuoteFont-style); --ricos-custom-quote-font-family: var(--textQuoteFont-family); --ricos-custom-quote-font-weight: var(--textQuoteFont-weight); --ricos-custom-quote-text-decoration: var(--textQuoteFont-text-decoration); --ricos-custom-quote-color: rgb(var(--textQuoteColor)); --ricos-custom-quote-border-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-quote-margin-inline-start: var(--ricosQuoteMarginInlineStart); --ricos-custom-code-block-line-height: 1.5; --ricos-custom-link-font-style: inherit; --ricos-custom-link-font-weight: inherit; --ricos-custom-link-text-decoration: inherit; --ricos-custom-link-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-hashtag-font-style: inherit; --ricos-custom-hashtag-font-weight: inherit; --ricos-custom-hashtag-text-decoration: inherit; --ricos-custom-hashtag-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-footer-toolbar-padding-inline-start: var(--ricosFooterPadding); --ricos-custom-footer-toolbar-padding-inline-end: var(--ricosFooterPadding); --ricos-custom-editor-add-plugin-button-position-inline-start: var(--ricosAddPluginButtonStart); --ricos-breakout-normal-padding-start: var(--ricosNormalPadding); --ricos-breakout-normal-padding-end: var(--ricosNormalPadding); --ricos-breakout-full-width-padding-start: var(--ricosFullWidthPadding); --ricos-breakout-full-width-padding-end: var(--ricosFullWidthPadding);\" data-id=\"content-viewer\">\n<div class=\"r3a7X\">\n<div class=\"EPigl\">\n<div data-hook=\"rcv-block37\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-gl7nj613\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block38\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-bp4ow12886\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">How Is Tennis Elbow Diagnosed?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block39\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ebiuw615\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tennis elbow is diagnosed through a\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">detailed physical examination<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0and listening to the patient\u2019s history. In some cases, imaging tests such as\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">X-rays<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0or\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">MRI scans<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0may be ordered to rule out other conditions.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block40\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-47o40623\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block41\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-9zltw12285\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Difference Between Tennis Elbow and Golfer\u2019s Elbow<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block42\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-i6y89625\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tennis elbow (<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">lateral epicondylitis<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">) and golfer\u2019s elbow (<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">medial epicondylitis<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">) are both conditions that cause pain around the elbow joint, but they affect\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">different areas<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0and stem from\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">different repetitive movements<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Here are the key differences:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block43\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-c217r635\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Tennis Elbow (Lateral Epicondylitis)<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block44\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-553q0639\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Location:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Pain and tenderness around the bony bump on the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">outer<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0side of the elbow (lateral epicondyle).<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-5fva0645\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cause:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Usually results from repetitive movements of the wrist and fingers. Although common in tennis players, it also affects\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">carpenters, painters, gardeners, and frequent computer users<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-osrhy651\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Symptoms:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Pain and tenderness on the outer part of the elbow, which may radiate to the forearm and wrist. Pain increases when\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">shaking hands, lifting objects<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, or\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">bending the wrist<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-tuv8r659\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Treatment:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Rest, pain relievers, physical therapy,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">injection therapies<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0(PRP, cortisone), and in rare cases, surgery.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block45\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-t7c8a664\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block46\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-n3c6s98180\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Golfer\u2019s Elbow (Medial Epicondylitis)<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block47\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-0ankt668\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Location:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Pain and tenderness around the bony bump on the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">inner<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0side of the elbow (medial epicondyle).<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-wusu6674\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Cause:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Caused by\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">repeated flexion<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0of the wrist and fingers, or\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">strong gripping<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Though common in golfers, it also affects people involved in repetitive hand activities (e.g., weightlifters, carpenters).<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-1k4se682\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Symptoms:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Pain and tenderness on the inner elbow, possibly radiating to the forearm. Difficulty with\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">wrist and hand movements<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, weakness, and decreased grip strength.<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-mul2e688\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Treatment:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Rest, pain relievers, physical therapy, injections (such as\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">PRP and cortisone<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">), and rarely, surgery.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block48\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2umdc693\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block49\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-0q77a10199\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">How Is Tennis Elbow Treated?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<p><iframe title=\"Tennis Elbow\" src=\"https:\/\/www.ypo.education\/c-MjQ3MzA4OA==\/orthopaedics\/elbow\/tennis-elbow-t92\/video\/?embed=1\" width=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div data-hook=\"rcv-block50\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-td0h7695\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">The primary step in treatment is to\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">avoid the movements<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0that trigger pain and to\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">stretch the forearm muscles<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block51\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-enbpr701\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block52\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-8vk0t10814\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Activity Modification:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block53\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-wd4i7703\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Reduce or modify the frequency and intensity of your activities. For instance, if you play tennis three times a week for an hour, reduce it to twice a week for 45 minutes. Avoid all movements that increase your pain.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block54\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-ozpym705\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block55\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-40uke11121\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Physiotherapy:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block56\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3vdrt707\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">An experienced physiotherapist can release tight\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">forearm extensor muscles<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0through\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">manual therapy<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, helping relieve symptoms.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block57\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-tg0c6713\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block58\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-mha3f11432\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Grip Technique Correction:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block59\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-pjt7b715\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Gripping objects with the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">wrist in a neutral position<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0(straight) helps protect against developing tennis elbow.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block60\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-zsvmn719\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block61\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-gxiz611741\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Use of Splints and Epicondyle Bands:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block62\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-2r8zu721\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Wrist splints can help keep the wrist in a neutral position, while epicondyle bands reduce tension in the muscles. In clinical practice,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">short-term use<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0has shown partial improvement in some patients.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block63\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-i1abn725\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block64\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xi49e12050\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Ultrasound-Guided Injections:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block65\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-rml97727\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Injection options include\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">cortisone, PRP (platelet-rich plasma), PRGF<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Sanakin<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. These are administered under ultrasound guidance for precision.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block66\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-e7ifi733\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block67\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-iwswy9618\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Tennis Elbow Exercises<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block68\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-absja\" class=\"cQst3\">\n<div class=\"u65uf byn1l\">\n<figure class=\"_51I9R\" data-hook=\"figure-IMAGE\">\n<div class=\"dVJcp\" data-hook=\"image-viewer\">\n<div id=\"absja\" class=\"fTBfd lSGqL vpC6d\" style=\"--dim-height: 614; --dim-width: 819; --ricos-image-default-border-color: unset;\" data-hook=\"image-viewer-absja\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover; object-position: 50% 50%; max-width: 100%;\" draggable=\"false\" src=\"https:\/\/static.wixstatic.com\/media\/f7cce4_6a7d921d3eea472eaeab465a2ccbb26a~mv2.jpg\/v1\/fill\/w_819,h_614,al_c,q_85\/f7cce4_6a7d921d3eea472eaeab465a2ccbb26a~mv2.jpg\" alt=\"\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/f7cce4_6a7d921d3eea472eaeab465a2ccbb26a~mv2.jpg\/v1\/fill\/w_819,h_614,al_c,q_85\/f7cce4_6a7d921d3eea472eaeab465a2ccbb26a~mv2.jpg\" data-pin-url=\"https:\/\/www.utkuerdemozer.com\/en\/tennis-elbow\/\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-hook=\"rcv-block69\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-dvqsa\" class=\"cQst3\">\n<div class=\"u65uf byn1l\">\n<figure class=\"_51I9R\" data-hook=\"figure-IMAGE\">\n<div class=\"dVJcp\" data-hook=\"image-viewer\">\n<div id=\"dvqsa\" class=\"fTBfd lSGqL vpC6d\" style=\"--dim-height: 608; --dim-width: 810; --ricos-image-default-border-color: unset;\" data-hook=\"image-viewer-dvqsa\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover; object-position: 50% 50%; max-width: 100%;\" draggable=\"false\" src=\"https:\/\/static.wixstatic.com\/media\/f7cce4_96c20f199aca46b793c5753f49c91c26~mv2.jpg\/v1\/fill\/w_810,h_608,al_c,q_85\/f7cce4_96c20f199aca46b793c5753f49c91c26~mv2.jpg\" alt=\"\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/f7cce4_96c20f199aca46b793c5753f49c91c26~mv2.jpg\/v1\/fill\/w_810,h_608,al_c,q_85\/f7cce4_96c20f199aca46b793c5753f49c91c26~mv2.jpg\" data-pin-url=\"https:\/\/www.utkuerdemozer.com\/en\/tennis-elbow\/\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-hook=\"rcv-block70\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-f1g2n18623\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Watch this video to learn the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">stretching and strengthening exercises<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0you should perform for tennis elbow: <\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block71\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-7oxkx87244\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block72\"><\/div>\n<div data-hook=\"rcv-block73\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-15ltr87245\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block74\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-s7fom87021\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block75\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-c5hmu9014\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">When Is Surgery Needed for Tennis Elbow?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block76\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-b4szs742\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">If tennis elbow does\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">not improve with non-surgical treatments<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and symptoms persist\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">for more than 6 months<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">surgical intervention<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0may be considered.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block77\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-plk2x750\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block78\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-ytf468413\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Is Surgery a Definitive Treatment for Tennis Elbow?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block79\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-o93q8752\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Yes,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">surgery is considered a definitive solution<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0for persistent cases of tennis elbow. In\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">chronic and stubborn cases<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, surgery is performed to resolve the condition.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block80\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-9nn1h758\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block81\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-dtsm87200\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">How Is Tennis Elbow Surgery Performed?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block82\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-t5fs4760\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">The procedure is called\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">lateral epicondyle release surgery<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Surgery is seen as a last resort, and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">only about 1 in 10 patients<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0actually requires it.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block83\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-0gyvg7815\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block84\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-7ojr6766\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">The goal is to remove the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">damaged tissue<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0in one of the five tendons attaching to the outer elbow, specifically the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">extensor carpi radialis brevis (ECRB)<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0tendon, which typically shows\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">angiofibroblastic hyperplasia<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. The remaining healthy tissue is then repaired and sutured.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block85\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-bv99q774\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">If done through the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">open method<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, a\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">5 cm incision<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0is made.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block86\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-in31g8132\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block87\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-cq3y6780\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">It can be performed under\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">general or regional anesthesia<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">hospitalization is not required<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0after the procedure.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block88\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-g6gc5786\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block89\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-r4pej6614\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">What Is the Recovery Process After Tennis Elbow Surgery?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block90\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-6chu8788\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">The surgical wound usually heals in\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">10\u201314 days<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Movement of the elbow is allowed after surgery. You may experience pain for\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">4\u20135 days<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, which can be managed with\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">painkillers and cold therapy<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block91\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-x5258796\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Once the wound heals, it is important to\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">follow a strengthening exercise program<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0to regain full function.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block92\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-wg77y800\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block93\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-vn0va5402\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Tennis Elbow Patient Reviews<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block94\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-y0ynw802\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Patient reviews about\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">tennis elbow<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0can serve as a valuable guide for those considering treatment or surgery but still feeling hesitant. Here are some of the reviews we\u2019ve received:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block95\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-6q2at806\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">&#8220;When I started the treatment, the pain was unbearable. However, thanks to the exercises and rest period recommended by my doctor, I saw great improvement.&#8221;<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-mp1a2808\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">&#8220;The physical therapy process was quite challenging, but the results were amazing. I hardly feel any pain in my elbow now.&#8221;<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-3ss8w810\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">&#8220;During my consultation, the doctor was very attentive and explained everything in detail. I felt very relieved.&#8221;<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-2ih0z812\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">&#8220;I started physical therapy, and within a few weeks my pain started to ease. I\u2019m so glad I went.&#8221;<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-azwfj814\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">&#8220;Dr. Utku supported me at every stage. He answered all my questions patiently and made me feel confident.&#8221;<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block96\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2wgxm816\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block97\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-ax35s4802\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Tennis Elbow Patient Experiences<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block98\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3qees818\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Real experiences from patients with tennis elbow can be a helpful source of insight for others facing the same condition. These shared stories provide valuable information about the most effective treatments and help others in choosing the right doctor. Here are some of our tennis elbow patient reviews:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block99\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"SI-6d OL17I\">\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-3l5ws820\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">&#8220;At first, I was really scared when I was diagnosed with tennis elbow, but Dr. Utku managed the process beautifully. He recommended physical therapy, and after 2 months my pain was significantly reduced. I can now do my daily tasks without any problem.&#8221;<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-wox82822\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">&#8220;I work at a desk job and spend long hours at the computer. Eventually, I developed unbearable elbow pain. Dr. Utku suggested a\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">cortisone injection<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. I was hesitant at first, but the pain started to go away immediately after the injection. I\u2019m now completely fine.&#8221;<\/span><\/span><\/p>\n<\/li>\n<li class=\"Y0Xdh\" dir=\"auto\" style=\"text-align: AUTO; margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-v497e826\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">&#8220;I used to wake up at night due to elbow pain. I was very afraid of surgery, but Dr. Utku explained everything clearly and eased all my concerns. After the surgery, the pain disappeared\u2014I feel like I was reborn.&#8221;<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block100\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-pex1a828\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block101\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-y5zxb3892\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Frequently Asked Questions About Tennis Elbow<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block102\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-47amq830\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block103\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-nd21s3588\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">How can I heal tennis elbow fast?<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block104\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xnqg2832\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">To recover quickly from tennis elbow, you should first\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">avoid the movements<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0that trigger your pain.\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Rest<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">ice therapy<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">strengthening exercises<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0are key to speeding up recovery. In some cases,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">PRP treatment<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0or a\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">cortisone injection<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">may provide faster relief. We develop a personalized treatment plan for each patient and closely monitor the healing process.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block105\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-42qbn846\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block106\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3xmnr3297\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">How do I know if I have tennis elbow?<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block107\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-tx7jm848\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">If you feel pain on the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">outer part of your elbow<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, especially when\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">shaking hands<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">lifting objects<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, or\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">moving your wrist<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, you may have tennis elbow. You may also experience weakness in your forearm. To make a definitive diagnosis, we need to evaluate your condition and conduct the necessary tests.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block108\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-bwqvl89219\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block109\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-mfo2r89508\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">What causes tennis elbow?<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block110\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-rk5xy3003\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Tennis elbow usually develops due to\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">overuse of the wrist and forearm muscles<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. Repetitive motions cause small tears in the tendons, which lead to pain. Although it&#8217;s common among athletes, everyday activities such as\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">typing<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0or\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">carrying heavy loads<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0can also cause the condition.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block111\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-ohb6m868\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block112\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-fcl2r2705\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Does a tennis elbow strap really work?<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block113\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-xggzr870\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Yes, a\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">tennis elbow strap<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0can be an effective supportive device. It helps reduce the stress on the elbow and relieves pain, making movement easier. However, it is just a supportive tool. A long-term solution requires a proper\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">treatment plan<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0and its consistent application.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block114\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-kmxbi876\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block115\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-5lty22102\" class=\"fJwKY _4W66L OL17I tTvP1\" dir=\"auto\"><span class=\"_0Z0K-\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Conclusion<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block116\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-t6gxe878\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Tennis elbow<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0is a common condition marked by pain and tenderness on the outer part of the elbow joint. It usually results from\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">repetitive hand and arm movements<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block117\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-osdar1802\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block118\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-fydwy883\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Athletes, computer users, carpenters, and cleaning workers are frequently affected. The pain originates at the point where the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">tendons of the forearm muscles attach to the bony prominence<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0on the outside of the elbow and can radiate to the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">forearm and wrist<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block119\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-nljwx98924\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block120\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-mmoa0889\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Initial treatment includes\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">rest<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">pain medication<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">physical therapy<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. If the pain persists,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">injections<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0or\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">surgery<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0may be required.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block121\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-jdd0a1513\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block122\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-uip05901\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Post-surgery recovery is supported with exercises, and for\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">persistent cases<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, tennis elbow surgery offers a\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">definitive solution<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block123\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-hq3gi1213\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block124\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-25ufl907\" class=\"aMozl Ntato OL17I tTvP1\" dir=\"auto\"><span class=\"QYU6V\"><span style=\"color: black; text-decoration: inherit;\">Thank you for reading our article. Feel free to visit our homepage at\u00a0<\/span><a class=\"z-7lY mGbcK\" href=\"https:\/\/www.utkuerdemozer.com\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><span style=\"color: blue; text-decoration: inherit;\"><u style=\"text-decoration: underline;\">utkuerdemozer.com<\/u><\/span><\/a><span style=\"color: black; text-decoration: inherit;\">\u00a0for more information.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block125\"><\/div>\n<div data-hook=\"rcv-block126\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block-last\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tennis Elbow&#8217;s disease, treatment and cases that require surgery.<\/p>\n","protected":false},"author":1,"featured_media":16099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-24471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elbow-surgery"],"_links":{"self":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/posts\/24471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/comments?post=24471"}],"version-history":[{"count":4,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/posts\/24471\/revisions"}],"predecessor-version":[{"id":33882,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/posts\/24471\/revisions\/33882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/media\/16099"}],"wp:attachment":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/media?parent=24471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/categories?post=24471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/tags?post=24471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}