{"id":24434,"date":"2023-12-28T15:40:54","date_gmt":"2023-12-28T15:40:54","guid":{"rendered":"https:\/\/utkuerdemozer.com\/osteoarthritis-and-exercise\/"},"modified":"2025-09-11T16:20:13","modified_gmt":"2025-09-11T13:20:13","slug":"osteoarthritis-and-exercise","status":"publish","type":"post","link":"https:\/\/www.utkuerdemozer.com\/en\/osteoarthritis-and-exercise\/","title":{"rendered":"Exercise Does Not Cause Joint Damage, IT Improves"},"content":{"rendered":"
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Obesity brought about by wrong eating habits with the new world order and lack of movement caused by working conditions, and the incidence of Joint Damage (Osteoarthritis) that occurs with advancing age is increasing with many chronic diseases. <\/span><\/p>\n<\/div>\n

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Joint Damage is not a mechanical wear and tear process. Contrary to popular belief, if you have arthritis, the exercise you will do will not cause your knees to wear out faster. All scientific studies have shown that in mild knee joint damage, therapeutic exercise does not damage the articular cartilage. <\/span><\/p>\n<\/div>\n

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