{"id":24364,"date":"2025-05-21T08:37:38","date_gmt":"2025-05-21T08:37:38","guid":{"rendered":"https:\/\/utkuerdemozer.com\/ankle-cartilage-injury\/"},"modified":"2026-03-11T23:29:51","modified_gmt":"2026-03-11T20:29:51","slug":"ankle-cartilage-injury","status":"publish","type":"post","link":"https:\/\/www.utkuerdemozer.com\/en\/ankle-cartilage-injury\/","title":{"rendered":"Ankle Cartilage Injury"},"content":{"rendered":"<div class=\"HW6ttf\">\n<header class=\"PhCafd\">\n<div class=\"PKQ95p\"><\/div>\n<\/header>\n<section class=\"VQDdIN\" data-hook=\"post-description\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.134.2\">\n<div class=\"_8HJdY\" dir=\"ltr\" style=\"--ricos-text-color: rgb(var(--textParagraphColor-rgb)); --ricos-text-color-tuple: var(--textParagraphColor-rgb); --ricos-action-color: rgb(var(--postButtonBackgroundColor)); --ricos-action-color-tuple: var(--postButtonBackgroundColor); --ricos-background-color: rgb(var(--postBackgroundColor)); 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--ricos-custom-link-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-hashtag-font-style: inherit; --ricos-custom-hashtag-font-weight: inherit; --ricos-custom-hashtag-text-decoration: inherit; --ricos-custom-hashtag-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-footer-toolbar-padding-inline-start: var(--ricosFooterPadding); --ricos-custom-footer-toolbar-padding-inline-end: var(--ricosFooterPadding); --ricos-custom-editor-add-plugin-button-position-inline-start: var(--ricosAddPluginButtonStart); --ricos-breakout-normal-padding-start: var(--ricosNormalPadding); --ricos-breakout-normal-padding-end: var(--ricosNormalPadding); --ricos-breakout-full-width-padding-start: var(--ricosFullWidthPadding); --ricos-breakout-full-width-padding-end: var(--ricosFullWidthPadding);\" data-id=\"content-viewer\">\n<div class=\"WZmlO\">\n<div data-hook=\"rcv-block-first\"><\/div>\n<div class=\"Qvle0\">\n<div data-breakout=\"normal\">\n<div id=\"viewer-m4qch30011\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block1\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-22s9z30010\" class=\"_42tfF\">\n<div class=\"_16CGD\" style=\"width: min(100%, 575px);\"><\/div>\n<\/div>\n<\/div>\n<div data-hook=\"rcv-block2\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ox02011498\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Ankle cartilage injuries most frequently affect the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">cartilage surface of the talus<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, one of the main bones forming the ankle joint. This condition is medically referred to as an\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">osteochondral lesion of the talus<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0(OLT).<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block3\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-ddwds17231\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block4\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-oyymm11505\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">These injuries involve damage to both the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">articular cartilage<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0and the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">underlying subchondral bone<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, with varying degrees of severity. Osteochondral lesions of the talus are commonly caused by\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">trauma<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, such as ankle fractures, or by\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">repetitive microtraumas<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, particularly in individuals engaged in sports and high-impact activities.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block5\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-z40n417071\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block6\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-haovy11515\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">How Is It Diagnosed?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block7\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ckctm18085\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Ankle <\/span><a class=\"WAzZp aiPD3\" href=\"https:\/\/www.utkuerdemozer.com\/en\/cartilage-injuries-knee\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\"><u style=\"text-decoration: underline;\">cartilage injuries<\/u><\/span><\/strong><\/a><span style=\"color: black; text-decoration: inherit;\"> are often diagnosed through a\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">physical examination<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">standard X-rays<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0of the ankle. However,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">MRI<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">CT imaging<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0may be required for a more detailed evaluation, especially when initial findings are inconclusive or when planning treatment.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block8\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-d2e3c16912\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block9\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-fp7so11526\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">What Affects Treatment Choices?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block10\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2tpcx16069\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block11\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-eihuo16238\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Treatment plans are tailored based on factors such as the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">patient\u2019s age<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">activity level<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">size and location of the lesion<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and whether a\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">loose fragment<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0is present in the joint.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block12\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-7eg8b11537\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block13\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2rc5711564\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block14\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-n090s15564\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">What Is an Ankle Cartilage Injury (Osteochondral Lesion of the Talus)?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block15\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-i0nv611566\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">The ankle joint is formed by the tibia (shin bone) and the talus. This joint is known as the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">tibiotalar joint<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. In ankle cartilage injuries\u2014typically after a sprain or repetitive stress in athletes\u2014the damaged area is almost always the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">talar dome<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, the upper cartilage-covered surface of the talus bone.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block16\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-q2ry315392\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block17\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-cl4ex11572\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">In most cases, this injury involves both the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">articular cartilage<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0and the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">subchondral bone<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and sometimes even small cysts can form beneath the cartilage surface.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block18\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-5cbek11578\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block19\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-h7eo215219\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Symptoms of Ankle Cartilage Injury<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block20\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-p84yk11582\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Pain in the front of the ankle<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-83vc511585\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Swelling around the ankle<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-osl9211588\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">A catching or locking sensation while walking<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-4739q11591\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Reduced range of motion in the ankle joint<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block21\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-950zg11593\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">These symptoms tend to worsen with weight-bearing activities like walking or standing, but are usually mild during rest. As the condition progresses\u2014especially if cartilage or bone fragments break off and move freely within the joint\u2014symptoms can become more severe.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block22\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-w5i1n11595\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block23\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-9v61114870\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">What Causes Ankle Cartilage Damage?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block24\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-iierq11599\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Ankle sprains:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Around 85% of ankle cartilage injuries are linked to trauma such as ankle sprains.<\/span><\/span><\/p>\n<p><iframe title=\"Ankle Sprain\" src=\"https:\/\/www.ypo.education\/c-MjQ3MzA4OA==\/orthopaedics\/foot-ankle\/ankle-sprain-t103\/video\/?embed=1\" width=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-9rphi11603\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Repetitive microtrauma:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Especially common in athletes who perform sudden stops and changes in direction, such as in football or basketball.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-f6qnj11607\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">High-arched feet (Pes Cavus):<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Individuals with this foot type are at greater risk due to altered pressure distribution across the ankle joint.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block25\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-og0at11610\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Grading of Ankle Cartilage Lesions<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block26\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-4jvlv11614\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Stage I:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Intact cartilage with a small area of bone compression beneath it.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-mofwo11618\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Stage II:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Partial cartilage damage with incomplete separation from the main cartilage surface.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-7ns9711622\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Stage III:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Full separation of the damaged cartilage, but it remains in place.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-8lco411626\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Stage IV:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0The cartilage fragment has completely detached and may become loose within the joint.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block27\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-xqg3z11629\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block28\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-uooxs14531\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">How Are Ankle Cartilage Injuries Treated?<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block29\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-aej7211631\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">If left untreated, osteochondral lesions can lead to chronic pain, swelling, and progressive loss of joint motion. Proper treatment is essential\u2014especially for athletes\u2014to allow full healing before returning to sports.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block30\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-6yj2211633\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Non-Surgical Treatment Options<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block31\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-gz1ek11637\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Immobilization with cast or walking boot:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0In the acute phase, the ankle may be immobilized for 6 weeks using a cast or a boot, combined with non-weight bearing using crutches. The goal is to reduce pressure on the damaged cartilage and allow healing. During this period, range-of-motion and strengthening exercises\u2014guided by a physical therapist\u2014are important to maintain joint function.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-2eke511641\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">PRP Injections (Platelet-Rich Plasma):<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Ultrasound-guided PRP injections into the ankle joint may help promote healing by delivering growth factors directly to the injured tissue.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block32\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-pp26e11644\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block33\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-kn08b14183\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Surgical Treatment Options<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block34\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-31jz911646\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">If non-surgical methods fail, surgery may be considered. The choice of technique depends on the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">size and location<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0of the lesion.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block35\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-pmg8r11652\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Arthroscopic Debridement &amp; Microfracture:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Ideal for lesions smaller than 1 cm\u00b2. Damaged cartilage is cleaned, and tiny holes are drilled into the bone to stimulate new cartilage growth.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-39avr11656\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Retrograde Drilling:<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Used when the cartilage surface is intact but there is damage or cyst formation in the bone beneath. In cases with bone cysts, the defect may be filled with bone grafts, often taken from the pelvis.<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-dc2a811660\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Osteochondral Grafting (Mosaicplasty):<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0Recommended for lesions larger than 1 cm\u00b2. Healthy cartilage and bone are transplanted from a non-weight-bearing area of the body to the damaged site.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block36\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-8ry9011663\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block37\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-okmd513838\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Physical Therapy for Ankle Cartilage Injuries<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block38\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-uy2pi11665\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Physical therapy plays a crucial role in the treatment of\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">ankle cartilage injuries<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">. The primary goals are to reduce pain, control swelling, and restore joint mobility.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block39\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-7gpgt13309\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block40\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ly27t11669\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">The treatment plan is tailored to each patient\u2019s specific condition. In general, modalities such as\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">ice application<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">ultrasound therapy<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">electrical stimulation<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0are used to relieve pain and inflammation.\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Manual therapy techniques <\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">help improve joint mobility, while\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">customized exercise programs<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0are designed to strengthen the muscles and support ankle stability.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block41\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-ir2ff11681\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block42\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-t9ziv13675\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Common Physiotherapy Modalities:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block43\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-g7egh11685\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Ice therapy<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-atywz11688\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Therapeutic ultrasound<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-3htxa11691\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Electrical stimulation<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-vh46d11694\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Manual joint mobilization<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-9903m11697\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Strengthening and stability exercises<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block44\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-6mofv11699\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block45\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-95s8a12971\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Exercises for Ankle Cartilage Injury<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block46\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-j2fjg11701\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Exercise is an essential component of the rehabilitation process. The goal is to\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">increase ankle mobility<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">improve the strength<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0of surrounding muscles. These exercises should ideally be performed under the supervision of a licensed physical therapist.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block47\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-5kkve11707\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block48\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-wodsu12799\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Recommended Exercises:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block49\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-gyqp411711\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Dorsiflexion and plantar flexion movements<\/span><\/strong><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-2q3hj11714\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Circular ankle mobility exercises<\/span><\/strong><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-46i9f11717\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Heel raises<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0to improve calf strength and ankle control<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block50\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-6j1vo11720\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">How Long Does It Take to Recover?<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block51\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-kg3r911722\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Recovery time varies depending on the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">severity of the cartilage damage<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0and the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">patient&#8217;s response to treatment<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block52\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-drfaq11730\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Mild injuries<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0may heal within\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">1\u20132 weeks<\/span><\/strong><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-apjej11735\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Moderate to severe cases<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0can take several\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">months<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block53\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ir1h211739\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Adequate rest, proper treatment, and a consistent rehabilitation program can significantly shorten the healing process.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block54\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-wad8f11741\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block55\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-tgdl112462\" class=\"pEp3- PFqYV _6XZJW UGHSE\" dir=\"auto\"><span class=\"NsX9Q\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Conclusion<\/span><\/strong><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block56\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-h43wb11743\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Ankle cartilage injuries most commonly affect the\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">talar dome<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, the cartilage-covered top surface of the talus bone. This condition\u2014medically known as an\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">osteochondral lesion of the talus (OLT)<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u2014is often caused by major trauma or repetitive microtraumas, particularly in active individuals and athletes.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block57\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-7mpb312290\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block58\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-562uj11749\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Diagnosis is typically made through\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">physical examination and X-rays<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, although\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">MRI or CT scans<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0may be required for detailed assessment. Treatment options vary depending on the patient&#8217;s\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">age<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">activity level<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">lesion characteristics<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">, and may include\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">immobilization<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">,\u00a0<\/span><a class=\"WAzZp aiPD3\" href=\"https:\/\/www.utkuerdemozer.com\/en\/prp-treatment\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\"><u style=\"text-decoration: underline;\">PRP injections<\/u><\/span><\/strong><\/a><span style=\"color: black; text-decoration: inherit;\">, or\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">surgical intervention<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0if necessary.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block59\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-hau6n11952\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block60\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-clggm11767\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">If non-surgical treatments are not effective, surgery may be considered.\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Physical therapy<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0is an essential part of recovery\u2014helping reduce pain and swelling and restore joint function. <\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block61\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-2utis12132\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Therapeutic\u00a0<\/span><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">exercise<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0accelerates recovery and helps prevent long-term complications.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block62\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-aeeip11773\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">With proper care and adherence to the treatment plan:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block63\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"ggbv- _6XZJW\">\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-giuv311777\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Mild injuries<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0can recover in 1\u20132 weeks<\/span><\/span><\/p>\n<\/li>\n<li class=\"_8T5i3\" dir=\"auto\" style=\"margin-inline-start: 1.5em; list-style-type: disc;\" aria-level=\"1\">\n<p id=\"viewer-psmuu11781\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"\"><span class=\"mVzZr\"><strong style=\"font-weight: bold;\"><span style=\"color: black; text-decoration: inherit;\">Severe injuries<\/span><\/strong><span style=\"color: black; text-decoration: inherit;\">\u00a0may require several months<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block64\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-hil9c11784\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\"><span style=\"color: black; text-decoration: inherit;\">Thank you for reading this article.Feel free to explore\u00a0<\/span><a class=\"WAzZp aiPD3\" href=\"https:\/\/www.utkuerdemozer.com\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><span style=\"color: blue; text-decoration: inherit;\"><u style=\"text-decoration: underline;\">utkuerdemozer.com<\/u><\/span><\/a><span style=\"color: black; text-decoration: inherit;\">\u00a0for more expert insights on joint and sports-related injuries.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block65\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-j8zmq11788\" class=\"_04qQG jtShe _6XZJW UGHSE\" dir=\"auto\"><span class=\"mVzZr\">\u00a0<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block66\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block-last\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover causes &#038; treatments for ankle cartilage injury. Get expert help now to prevent long-term damage!<\/p>\n","protected":false},"author":1,"featured_media":16212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-24364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foot-and-ankle-surgery"],"_links":{"self":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/posts\/24364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/comments?post=24364"}],"version-history":[{"count":2,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/posts\/24364\/revisions"}],"predecessor-version":[{"id":32490,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/posts\/24364\/revisions\/32490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/media\/16212"}],"wp:attachment":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/media?parent=24364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/categories?post=24364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/tags?post=24364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}