{"id":22501,"date":"2024-07-13T04:48:35","date_gmt":"2024-07-13T01:48:35","guid":{"rendered":"https:\/\/utkuerdemozer.com\/sik-sorulan-sorular\/"},"modified":"2026-04-01T11:51:22","modified_gmt":"2026-04-01T08:51:22","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/www.utkuerdemozer.com\/en\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22501\" class=\"elementor elementor-22501 elementor-3347\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caaf2e7 e-flex e-con-boxed e-con e-parent\" data-id=\"caaf2e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b63a219 e-con-full e-flex e-con e-child\" data-id=\"b63a219\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c036c17 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"c036c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Frequently <span> Asked Questions <\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6940ca elementor-invisible elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"f6940ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><a href=\"https:\/\/www.utkuerdemozer.com\/en\/\">Home<\/a><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a203eab e-flex e-con-boxed e-con e-parent\" data-id=\"a203eab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab2a2d8 e-con-full e-flex e-con e-child\" data-id=\"ab2a2d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-221f075 e-con-full sticky-column e-flex e-con e-child\" data-id=\"221f075\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a8a964e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a8a964e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a69c4f9 elementor-align-start service-category-box elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a69c4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Communication and Transportation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">General Questions<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-3\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-4\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Joint Health and Treatment Methods<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-5\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sports Injuries and Performance Enhancement<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq-6\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.67393 1.67416V2.51239H4.82207L7.97022 2.51239L4.40308 6.07969L0.835937 9.64698L1.43042 10.2415L2.02489 10.8359L5.59219 7.2688L9.15948 3.70166V6.8498V9.99795H9.99771H10.8359V5.41694V0.835938L6.25493 0.835938L1.67393 0.835938V1.67416Z\" fill=\"#1E84B5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09e5860 e-con-full e-flex e-con e-child\" data-id=\"09e5860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4952dda e-con-full e-flex e-con e-child\" data-id=\"4952dda\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq-1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd75a96 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"bd75a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Communication and Transportation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710049a accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"710049a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a6f68f931b01\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-710049a\">\n                        <a href=\"#collapse-908bff96a6f68f931b01\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a6f68f931b01\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a6f68f931b01\">\n                            \n                            <span class=\"ekit-accordion-title\">How can I contact Dr. Utku Erdem \u00d6zer?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a6f68f931b01\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-710049a\" data-parent=\"#accordion-6a6f68f931b01\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>You can reach us by phone, e-mail or by filling out an appointment request form.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-710049a\">\n                        <a href=\"#collapse-b089aea6a6f68f931b01\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a6f68f931b01\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a6f68f931b01\">\n                            \n                            <span class=\"ekit-accordion-title\">How can I reach the practice from outside the city?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a6f68f931b01\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-710049a\" data-parent=\"#accordion-6a6f68f931b01\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>When you arrive in Istanbul by plane or bus, you can easily reach our practice by taxi or public transportation.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-710049a\">\n                        <a href=\"#collapse-87789b46a6f68f931b01\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a6f68f931b01\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a6f68f931b01\">\n                            \n                            <span class=\"ekit-accordion-title\">What hotels can I stay at near Muayenehane?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a6f68f931b01\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-710049a\" data-parent=\"#accordion-6a6f68f931b01\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Here are some hotels located near the clinic:<\/p><p class=\"font_8 wixui-rich-text__text\">\u2219\u00a0\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.google.com\/travel\/hotels\/entity\/CgoIm7XRnrCf-Y9PEAE?ts=CAESABoWEhQSEgoHCOgPEAwYGBIHCOgPEAwYGSoHCgU6A1RSWQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mia Berre Hotel<\/a><\/span><\/p><p class=\"font_8 wixui-rich-text__text\">\u2219\u00a0\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.google.com\/travel\/hotels\/entity\/CgoI__ilxcv628xlEAE?ts=CAESABoWEhQSEgoHCOgPEAwYGBIHCOgPEAwYGSoHCgU6A1RSWQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dedeman Istanbul Hotel<\/a><\/span><\/p><p class=\"font_8 wixui-rich-text__text\">\u2219\u00a0\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.google.com\/travel\/hotels\/entity\/CgsI2uqHtLjG6bfpARAB?ts=CAESABoWEhQSEgoHCOgPEAwYGBIHCOgPEAwYGSoHCgU6A1RSWQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cettia Istanbul Sisli<\/a><\/span><\/p><p class=\"font_8 wixui-rich-text__text\">\u2219\u00a0\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.google.com\/travel\/hotels\/entity\/CgsIl6-gie-dstP1ARAB?ts=CAESABoWEhQSEgoHCOgPEAwYGBIHCOgPEAwYGSoHCgU6A1RSWQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Surmeli<\/a><\/span><\/p><p class=\"font_8 wixui-rich-text__text\">\u2219\u00a0\u00a0<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.google.com\/travel\/hotels\/entity\/CgsIxdyRpezOkJKTARAB?ts=CAESABoWEhQSEgoHCOgPEAwYGBIHCOgPEAwYGSoHCgU6A1RSWQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">DoubleTree by Hilton Istanbul Gayrettepe<\/a><\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-710049a\">\n                        <a href=\"#collapse-be688786a6f68f931b01\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be688786a6f68f931b01\" aria-expanded=\"false\" aria-controls=\"Collapse-be688786a6f68f931b01\">\n                            \n                            <span class=\"ekit-accordion-title\">What should I do to make an appointment?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be688786a6f68f931b01\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-710049a\" data-parent=\"#accordion-6a6f68f931b01\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>You can fill out an appointment request form on the website or contact me directly by phone:What should I do to make an appointment? <a href=\"https:\/\/www.utkuerdemozer.com\/en\/contact\/\">https:\/\/utkuerdemozer.com\/iletisim\/<\/a><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-710049a\">\n                        <a href=\"#collapse-7329ddc6a6f68f931b01\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7329ddc6a6f68f931b01\" aria-expanded=\"false\" aria-controls=\"Collapse-7329ddc6a6f68f931b01\">\n                            \n                            <span class=\"ekit-accordion-title\">Can we use General Health Insurance or Private Health Insurance for the examination fee?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7329ddc6a6f68f931b01\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-710049a\" data-parent=\"#accordion-6a6f68f931b01\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>You can get information by calling our number on the website or by clicking on the \u201cWhatsapp icon Contact us\u201d on the left side of the home page: <span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.utkuerdemozer.com\/iletisim\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/api.whatsapp.com\/send?phone=+905321005062<\/a><\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-693677d e-con-full e-flex e-con e-child\" data-id=\"693677d\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq-2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d60c21a at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"d60c21a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">General Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b965160 accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"b965160\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a6f68f934547\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-b965160\">\n                        <a href=\"#collapse-908bff96a6f68f934547\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a6f68f934547\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a6f68f934547\">\n                            \n                            <span class=\"ekit-accordion-title\">What is Orthopedics and Traumatology?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a6f68f934547\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-b965160\" data-parent=\"#accordion-6a6f68f934547\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Orthopedics is a medical field focused on the diagnosis, treatment, and prevention of musculoskeletal disorders. It aims to protect the health of structures that make up our movement and support system, such as bones, joints, muscles, ligaments, tendons, and nerves. Orthopedic specialists manage the treatment and rehabilitation process for many conditions, including congenital skeletal deformities, osteoarthritis, spinal disorders, musculoskeletal diseases, and sports injuries.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">Traumatology, on the other hand, focuses more on the treatment of acute injuries. In trauma-related situations such as fractures, dislocations, ligament tears, and soft tissue injuries, both surgical and non-surgical interventions are performed. Traumatology aims to provide fast and effective solutions in emergencies such as accidents, falls, or injuries occurring during sports.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">The common goals of Orthopedics and Traumatology are:<\/p>\n\n<ul class=\"font_8 wixui-rich-text__text\">\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">To maintain the health and functionality of the musculoskeletal system.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">To improve quality of life by increasing mobility.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">To accelerate the healing process after injuries and prevent complications.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">To minimize the risk of disability and encourage patients to lead an active life.<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">By working together, Orthopedics and Traumatology offer a holistic treatment approach for both long-term chronic problems and short-term acute injuries. Specialists like Dr. Utku Erdem \u00d6zer combine these two fields to provide comprehensive solutions in both preventive and restorative healthcare services.<\/p>\n                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-b965160\">\n                        <a href=\"#collapse-b089aea6a6f68f934547\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a6f68f934547\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a6f68f934547\">\n                            \n                            <span class=\"ekit-accordion-title\">Which diseases can we apply to Dr. Utku Erdem \u00d6zer for treatment?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a6f68f934547\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-b965160\" data-parent=\"#accordion-6a6f68f934547\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Dr. Utku Erdem \u00d6zer has extensive expertise in orthopedics and traumatology and provides diagnosis and treatment for the following conditions:<\/p>\n\n<ul class=\"font_8 wixui-rich-text__text\">\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Joint problems: Issues that cause pain, limited mobility, and loss of function in joints such as the knee, hip, and shoulder.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Sports injuries: Treatment of ligament tears, meniscus injuries, tendon problems, and muscle damage commonly seen in athletes.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Osteoarthritis: Management of conditions caused by the wear and tear of joint cartilage, especially in the knee, hip, and shoulder joints.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Shoulder problems: Conditions such as rotator cuff tears, shoulder instability, and frozen shoulder.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Knee problems: Meniscus tears, anterior cruciate ligament (ACL) injuries, and patellar issues.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Hip conditions: Treatment of hip dislocation, labral tears, and osteoarthritis.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Traumatic injuries: Treatment of fractures, dislocations, and other orthopedic traumas.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Musculoskeletal disorders: Treatment of injuries to muscles, tendons, ligaments, and bones.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Conditions requiring minimally invasive surgery: Knee and shoulder arthroscopy, ligament reconstructions, and joint replacement surgeries.<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">Dr. \u00d6zer aims to provide long-term solutions through both surgical and non-surgical methods by creating personalized treatment plans tailored to the needs of his patients.<\/p>\n                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-b965160\">\n                        <a href=\"#collapse-87789b46a6f68f934547\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a6f68f934547\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a6f68f934547\">\n                            \n                            <span class=\"ekit-accordion-title\">What is Minimally Invasive Surgery and in which cases is it applied?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a6f68f934547\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-b965160\" data-parent=\"#accordion-6a6f68f934547\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>It is a surgical method performed through small incisions instead of large incisions and with minimal tissue damage. It is generally preferred for operations on joints such as the knee, shoulder and hip.<\/p><p>This method speeds up the postoperative healing process, reduces pain and lowers the risk of infection. Thanks to minimally invasive surgery, patients can usually stand up and return to their daily activities in a shorter time.<\/p><p>In addition to orthopedic interventions, it is also successfully applied in spinal surgery and some abdominal operations. This approach offers patients a more comfortable treatment process with the technology provided by modern surgery.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a64d377 e-con-full e-flex e-con e-child\" data-id=\"a64d377\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq-3\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2815b0 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"a2815b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Information<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-816dfd0 accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"816dfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a6f68f9365fd\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-816dfd0\">\n                        <a href=\"#collapse-908bff96a6f68f9365fd\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a6f68f9365fd\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a6f68f9365fd\">\n                            \n                            <span class=\"ekit-accordion-title\">While researching Dr. Utku Erdem \u00d6zer for my condition, I realized that he focuses most on strength in his treatment approach. Why is strength so important?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a6f68f9365fd\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-816dfd0\" data-parent=\"#accordion-6a6f68f9365fd\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Dr. Utku Erdem \u00d6zer views strength not only as a means of recovery in orthopedic and traumatology treatment processes but also as a method to maintain and improve long-term health. He emphasizes the importance of strength in terms of increasing individuals' quality of life and minimizing the risk of injury as follows:<\/p>\n<p class=\"font_8 wixui-rich-text__text\">Muscle strength supporting joint health: In Dr. \u00d6zer's approach, strength training plays a major role in protecting joint health and stopping the progression of existing joint problems. For example, in individuals with knee and hip issues, strengthening the muscles helps reduce the load on the joints, aids pain control, and increases mobility.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">Strength as the foundation of rehabilitation: In post-operative rehabilitation programs, strength training is vital for speeding up the recovery process and maintaining mobility in the long term. Dr. \u00d6zer creates personalized strength programs for each patient to achieve more effective results throughout the treatment process.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">The connection between strength and longevity: Dr. \u00d6zer underlines that strength is not only important for treating current problems but is also a critical factor for individuals to live longer and better-quality lives. His recommendations for increasing muscle strength are based on scientific data to prevent muscle loss during aging and protect joint health.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">A preventive health approach: Dr. \u00d6zer\u2019s treatment strategy includes using strength as a preventive tool. Regular strength training is important for reducing the risk of injury, correcting posture disorders, and preventing orthopedic issues that may arise later in life.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">Planning according to individual goals: Dr. \u00d6zer creates special programs to increase muscle strength by considering each individual's physical condition and goals. He offers special strength training and techniques for athletes, amateur sports enthusiasts, or those who want to be more active in daily life.<\/p>\n                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-816dfd0\">\n                        <a href=\"#collapse-b089aea6a6f68f9365fd\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a6f68f9365fd\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a6f68f9365fd\">\n                            \n                            <span class=\"ekit-accordion-title\">How does strength training contribute to joint health?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a6f68f9365fd\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-816dfd0\" data-parent=\"#accordion-6a6f68f9365fd\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Strength training reduces the load on the joint by allowing the muscles to support the joints. This prevents the wear of joint cartilage and improves mobility. In addition, strong muscles improve balance, reduce the risk of injury and can slow the progression of joint diseases such as osteoarthritis.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-816dfd0\">\n                        <a href=\"#collapse-87789b46a6f68f9365fd\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a6f68f9365fd\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a6f68f9365fd\">\n                            \n                            <span class=\"ekit-accordion-title\">How does strength training affect joint health in old age?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a6f68f9365fd\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-816dfd0\" data-parent=\"#accordion-6a6f68f9365fd\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Strength training in older age supports the preservation of muscle mass and joint stability. In this way, problems such as muscle loss (sarcopenia) and joint calcification, which increase with age, can be prevented. In addition, strong muscles reduce the risk of falls in older people and help them to perform daily activities more easily.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-816dfd0\">\n                        <a href=\"#collapse-be688786a6f68f9365fd\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be688786a6f68f9365fd\" aria-expanded=\"false\" aria-controls=\"Collapse-be688786a6f68f9365fd\">\n                            \n                            <span class=\"ekit-accordion-title\">Does Dr. Utku Erdem \u00d6zer apply the longevit-y (long life) approach, which we have heard a lot lately, in his treatment processes?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be688786a6f68f9365fd\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-816dfd0\" data-parent=\"#accordion-6a6f68f9365fd\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Longevity is an approach that aims for a long and quality life. It not only focuses on extending the lifespan but also on making this period active, healthy, and enjoyable. In orthopedics, longevity centers on protecting joint health, increasing muscle strength, preventing injuries, and sustaining mobility.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">By integrating the concept of longevity into his treatment processes, Dr. Utku Erdem \u00d6zer makes improving his patients\u2019 quality of life one of his main goals. In his treatment plans:<\/p>\n\n<ul class=\"font_8 wixui-rich-text__text\">\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Strength training: He directs patients to personalized strength exercises to increase muscle mass and support the joints. These exercises help strengthen the muscles supporting the joints, thus preventing pain and mobility limitations that can occur with aging.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Joint protection programs: He applies individualized exercise and rehabilitation programs, especially for large joints such as the knee, hip, and shoulder, to prevent cartilage wear.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Biomechanical assessments: By analyzing patients\u2019 body movements, he corrects incorrect posture or movement patterns. This is important for preventing joint damage and improving mobility.<\/p>\n<\/li>\n \t<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Integration of sports and nutrition: He guides his patients on both sports and nutrition to support muscle mass, energy levels, and overall body health.<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">Dr. \u00d6zer also uses early intervention methods to prevent muscle loss (sarcopenia) and joint pain in elderly individuals. Even in surgical interventions, he prioritizes the longevity perspective by favoring methods such as minimally invasive surgery, which provide faster recovery and fewer complications.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">His aim is to help his patients maintain an active and high-quality life not only during the treatment process but also afterwards. In this way, Dr. \u00d6zer\u2019s approach provides a comprehensive solution for patients seeking long-term healthy aging.<\/p>\n                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c92572f e-con-full e-flex e-con e-child\" data-id=\"c92572f\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq-4\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edc8831 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"edc8831\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joint Health and Treatment Methods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dec141 accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"2dec141\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a6f68f93862b\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-2dec141\">\n                        <a href=\"#collapse-908bff96a6f68f93862b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a6f68f93862b\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a6f68f93862b\">\n                            \n                            <span class=\"ekit-accordion-title\">What is a meniscus tear and how is it treated?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a6f68f93862b\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-2dec141\" data-parent=\"#accordion-6a6f68f93862b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Menisci are cartilage structures in the knee joint and have important functions such as stabilizing the knee and absorbing impacts. Meniscal tears are usually caused by sports injuries or age-related wear and tear.<\/p><p>Treatment options depend on the size and location of the tear and the patient's condition. While physical therapy and rest are recommended for mild tears, arthroscopic surgery can be performed in advanced cases.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-2dec141\">\n                        <a href=\"#collapse-b089aea6a6f68f93862b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a6f68f93862b\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a6f68f93862b\">\n                            \n                            <span class=\"ekit-accordion-title\">Why is strength training important for joint pain?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a6f68f93862b\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-2dec141\" data-parent=\"#accordion-6a6f68f93862b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Strength training strengthens the muscle groups around the joint, reducing the load on the joint and providing support. In addition, increased muscle tone increases joint stability and improves mobility. Regular strength training relieves joint pain, maintains joint health in the long term and slows the progression of conditions such as arthritis.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-2dec141\">\n                        <a href=\"#collapse-87789b46a6f68f93862b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a6f68f93862b\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a6f68f93862b\">\n                            \n                            <span class=\"ekit-accordion-title\">What is PRP treatment and in which cases is it applied?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a6f68f93862b\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-2dec141\" data-parent=\"#accordion-6a6f68f93862b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>PRP (Platelet Rich Plasma) treatment is performed by concentrating platelets obtained from the patient's own blood and injecting them into the problematic area. This treatment method is used to accelerate healing and regenerate tissues.<\/p><p>PRP treatment, which is frequently preferred in cases such as joint pain, tendon tears, ligament problems and sports injuries, is also advantageous as it is a non-invasive method.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-2dec141\">\n                        <a href=\"#collapse-be688786a6f68f93862b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be688786a6f68f93862b\" aria-expanded=\"false\" aria-controls=\"Collapse-be688786a6f68f93862b\">\n                            \n                            <span class=\"ekit-accordion-title\">Who is knee replacement surgery recommended?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be688786a6f68f93862b\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-2dec141\" data-parent=\"#accordion-6a6f68f93862b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Knee replacement surgery is recommended for patients who have lost knee function due to advanced joint calcification (osteoarthritis) or traumatic damage. These people are often unable to walk or perform their daily activities due to pain. In cases where methods such as physical therapy and medication have failed, knee replacement surgery can significantly improve the quality of life of patients.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-2dec141\">\n                        <a href=\"#collapse-7329ddc6a6f68f93862b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7329ddc6a6f68f93862b\" aria-expanded=\"false\" aria-controls=\"Collapse-7329ddc6a6f68f93862b\">\n                            \n                            <span class=\"ekit-accordion-title\">What should be considered in daily life to prevent orthopedic disorders?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7329ddc6a6f68f93862b\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-2dec141\" data-parent=\"#accordion-6a6f68f93862b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Correct posture, regular exercise and the use of ergonomic equipment in daily life play a critical role in the prevention of orthopedic disorders. Excessive weight gain should be avoided and activities that put stress on the musculoskeletal system should be avoided. In addition, regular strength and flexibility training helps to maintain joint health.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-2dec141\">\n                        <a href=\"#collapse-7fdcdaf6a6f68f93862b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7fdcdaf6a6f68f93862b\" aria-expanded=\"false\" aria-controls=\"Collapse-7fdcdaf6a6f68f93862b\">\n                            \n                            <span class=\"ekit-accordion-title\">Which sports should be preferred for musculoskeletal health?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7fdcdaf6a6f68f93862b\" class=\" collapse\" aria-labelledby=\"primaryHeading-5-2dec141\" data-parent=\"#accordion-6a6f68f93862b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Low-impact sports such as swimming, walking, yoga and cycling are ideal for musculoskeletal health. These sports strengthen muscles and increase flexibility without putting excessive strain on joints. Regular strength training and balance exercises also improve overall mobility and reduce the risk of injury.<\/p><p>Although running is a high-impact sport, it can contribute positively to musculoskeletal health when practiced with proper technique and the right choice of ground. To benefit from the benefits of running, appropriate shoes should be used, the body should not be overloaded and it should be done with a training program tailored to the individual. Warm-up exercises before and cool-down exercises after running are important to protect the joints and muscles.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-2dec141\">\n                        <a href=\"#collapse-68bd6246a6f68f93862b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-68bd6246a6f68f93862b\" aria-expanded=\"false\" aria-controls=\"Collapse-68bd6246a6f68f93862b\">\n                            \n                            <span class=\"ekit-accordion-title\">What causes shoulder pain and how to treat it?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-68bd6246a6f68f93862b\" class=\" collapse\" aria-labelledby=\"primaryHeading-6-2dec141\" data-parent=\"#accordion-6a6f68f93862b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Shoulder pain is often caused by problems such as rotator sheath tears, tendonitis, bursitis or frozen shoulder. Treatment depends on the cause of the pain and may include rest, physical therapy, corticosteroid injections or, in severe cases, surgery. Repetitive movements, such as prolonged computer use, can trigger shoulder pain, so it is important to take precautions with ergonomic adjustments and exercises.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2f1ee7 e-con-full faq-5 e-flex e-con e-child\" data-id=\"c2f1ee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb985bd at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"bb985bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sports Injuries and Performance Enhancement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878761f accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"878761f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a6f68f93a821\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-878761f\">\n                        <a href=\"#collapse-908bff96a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a6f68f93a821\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">How can I protect myself from sports injuries?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a6f68f93a821\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">To prevent sports injuries, you should regularly perform warm-up and cool-down exercises. Choosing and using the right equipment plays an important role in reducing the risk of injury. With personalized training programs, you should know your body's limits and avoid overloading it. In addition, regular rest and stretching exercises increase muscle flexibility and minimize the risk of injury.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-878761f\">\n                        <a href=\"#collapse-b089aea6a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">Is pain after sports normal?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Mild muscle aches and fatigue are common normal reactions after exercise and are usually part of the body's recovery process. However, if the pain is severe, prolonged or felt in the joints, it may be a sign of an underlying problem and it is advisable to consult a specialist.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-878761f\">\n                        <a href=\"#collapse-87789b46a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">What can I do for muscle pain after sports?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">To reduce muscle soreness after sports, active rest exercises such as foam rollers, light brisk walking and muscle relaxing massage can be effective. In addition, adequate sleep and a protein-heavy diet can speed up muscle repair. A warm shower and stretches that relax the muscles can also relieve pain.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-878761f\">\n                        <a href=\"#collapse-be688786a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be688786a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-be688786a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">Which shoes should I choose for sports?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be688786a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>When choosing shoes, you should pay attention to the type of sport and the anatomical structure of your foot. Shoes with supportive and shock-absorbing features should be preferred for running and flat-soled models for weight lifting. It is important that the shoe fits the arch of your foot to prevent sprains.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-878761f\">\n                        <a href=\"#collapse-7329ddc6a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7329ddc6a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-7329ddc6a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">On which surfaces is running and walking better for joint health?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7329ddc6a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"HcOXKn SxM0TO QxJLC3 lq2cno YQcXTT comp-m50y82ax3 wixui-rich-text\"><p>The types of surfaces on which you run and walk affect joint health in different ways. Concrete is the hardest surface and puts a high load on the joints because it has no shock-absorbing properties.<\/p><p>Asphalt is slightly more flexible than concrete, but it is still a hard surface for joints. Soil offers shock absorbing properties due to its soft texture, but can pose a risk of sprains due to its uneven surface.<\/p><p>Tartan is joint-friendly with its flexible and regular structure, reducing the risk of injury. Treadmills protect joints with their shock-absorbing technology, but provide less stability and variety than natural surfaces.<\/p><p>To protect the joints, the right shoes with shock-absorbing properties should be used, a variety of surfaces should be provided and the muscles around the joints should be supported with strength training.<\/p><p>Running on different surfaces protects the joints from monotonous stress loads, leading to a more balanced development.<\/p><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-878761f\">\n                        <a href=\"#collapse-7fdcdaf6a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7fdcdaf6a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-7fdcdaf6a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">Is running bad for the knees?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7fdcdaf6a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-5-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Running with proper technique, using the right shoes, is generally not harmful to the knees and promotes joint health. However, overloading or incorrect running techniques can lead to knee pain and injuries. Paying attention to the choice of surface and doing the right warm-up and cool-down exercises can reduce these risks.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-878761f\">\n                        <a href=\"#collapse-68bd6246a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-68bd6246a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-68bd6246a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">What are the most common sports-related knee injuries? Which symptoms should we recognize and go to the doctor?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-68bd6246a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-6-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">The most common sports-related knee injuries are:<\/p><ol class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Anterior Cruciate Ligament (ACL) Injuries: These occur with sudden changes in direction, stopping, or jumping, causing severe pain and loss of stability in the knee.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Meniscus Tears: These occur during twisting or squatting movements. Pain, swelling, and a locking sensation are common symptoms.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Patellar Tendinitis (Jumper's Knee): This develops due to overuse of the tendon below the kneecap. Pain is usually felt just under the kneecap.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Runner\u2019s Knee (Iliotibial Band Syndrome): This results from irritation of the band on the outer side of the knee. Pain is felt on the outside of the knee, especially during long runs.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Knee Bursitis: Swelling and pain in the knee joint due to fluid accumulation. It usually occurs from repetitive movements or trauma.<\/p><\/li><\/ol><p class=\"font_8 wixui-rich-text__text\">Symptoms that may require seeing a doctor:<\/p><ul class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Locking or catching sensation: If there is limited movement in the knee.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Swelling and redness: Especially rapid swelling and increased warmth after trauma.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Persistent pain: Pain that does not go away with rest or makes daily activities difficult.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Decreased knee stability: A feeling that the knee \"gives way\" or difficulty while walking.<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\">Clicking or popping sound in the knee: Experiencing such a sensation or sound during movement.<\/p><\/li><\/ul><p class=\"font_8 wixui-rich-text__text\">If these symptoms occur after any sports activity, it is important to consult an orthopedic specialist for an accurate diagnosis and treatment. Early intervention speeds up the recovery process and prevents long-term joint damage.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-7-878761f\">\n                        <a href=\"#collapse-37fbc656a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-37fbc656a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-37fbc656a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">Is surgery always necessary for sports injuries?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-37fbc656a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-7-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Answer. Most sports injuries can be treated with rest, physical therapy and rehabilitation. For example, mild ligament injuries and muscle strains do not require surgical intervention. However, severe ligament ruptures, meniscal tears and fractures may require surgical treatment. The treatment method is determined by the severity of the injury and the needs of the patient.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-8-878761f\">\n                        <a href=\"#collapse-39543f26a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-39543f26a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-39543f26a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">What are the most common injuries in athletes?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-39543f26a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-8-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Common injuries in athletes include muscle tears, ligament injuries, tendonitis, sprains and stress fractures. Overuse injuries due to frequent repetitive movements are also common. Correct technique, adequate rest and the use of appropriate equipment are important to prevent such injuries.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-9-878761f\">\n                        <a href=\"#collapse-a8760b16a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a8760b16a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-a8760b16a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">Do smart devices improve sports performance?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a8760b16a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-9-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Yes, smart devices can be highly effective in improving sports performance. Smartwatches and fitness apps help you optimize your exercise intensity by tracking your heart rhythm. They can also help you create a healthy fitness routine by monitoring calories expended, step count and sleep quality.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-10-878761f\">\n                        <a href=\"#collapse-2b479c36a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2b479c36a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-2b479c36a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">Which fitness apps do you recommend?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2b479c36a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-10-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Apps like Nike Training Club, Strava, MyFitnessPal and Fitbit are useful tools for beginners and advanced athletes alike. These apps help you improve your sports performance by providing workout plans, personal goals and detailed analytics.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-11-878761f\">\n                        <a href=\"#collapse-09143606a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-09143606a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-09143606a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">What is the importance of sports in children?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-09143606a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-11-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Sports support children's growth and development processes and strengthen muscle and bone health. It also contributes to the development of social skills such as self-confidence, discipline and teamwork. Children who play sports regularly are better able to cope with stress and develop healthy habits for life.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-12-878761f\">\n                        <a href=\"#collapse-221169d6a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-221169d6a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-221169d6a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">What are the benefits of sport for women?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-221169d6a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-12-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>For women, sport reduces the risk of osteoporosis by increasing bone density and regulates hormone balance. It also improves overall health by reducing body fat and supports mental health. Exercise programs specifically designed for women who have given birth can speed up postpartum recovery and strengthen the pelvic floor muscles.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-13-878761f\">\n                        <a href=\"#collapse-fa1a6516a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fa1a6516a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-fa1a6516a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">Is it safe to play sports during pregnancy?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-fa1a6516a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-13-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"HcOXKn SxM0TO QxJLC3 lq2cno YQcXTT comp-m50y82ax3 wixui-rich-text\"><p class=\"font_8 wixui-rich-text__text\">Yes, it is generally safe to exercise during pregnancy as long as it is approved by a doctor. Low-impact exercises support the physical and mental health of expectant mothers. Activities such as swimming, walking and prenatal yoga prevent overstraining while increasing muscle tone. However, each exercise program should be tailored to the individual and risk factors should be taken into account.<\/p><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-14-878761f\">\n                        <a href=\"#collapse-6b521166a6f68f93a821\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-6b521166a6f68f93a821\" aria-expanded=\"false\" aria-controls=\"Collapse-6b521166a6f68f93a821\">\n                            \n                            <span class=\"ekit-accordion-title\">What should older people pay attention to when doing sports?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-6b521166a6f68f93a821\" class=\" collapse\" aria-labelledby=\"primaryHeading-14-878761f\" data-parent=\"#accordion-6a6f68f93a821\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"HcOXKn SxM0TO QxJLC3 lq2cno YQcXTT comp-m50y82ax3 wixui-rich-text\"><p class=\"font_8 wixui-rich-text__text\">Older people should prefer low-impact activities (walking, swimming, yoga) and consult a doctor before starting training. Joint-protective strength training and balance exercises reduce the risk of injury. In addition, the importance of hydration and appropriate rest periods should not be forgotten.<\/p><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3202522 e-con-full faq-6 e-flex e-con e-child\" data-id=\"3202522\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b33626 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"4b33626\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f44d9 accordion-item elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"b2f44d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a6f68f93d346\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-b2f44d9\">\n                        <a href=\"#collapse-908bff96a6f68f93d346\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-908bff96a6f68f93d346\" aria-expanded=\"true\" aria-controls=\"Collapse-908bff96a6f68f93d346\">\n                            \n                            <span class=\"ekit-accordion-title\">How should I eat before and after exercise?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-908bff96a6f68f93d346\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-b2f44d9\" data-parent=\"#accordion-6a6f68f93d346\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"font_8 wixui-rich-text__text\">Before exercise, you should consume easily digestible, carbohydrate-rich foods to boost your energy levels and support your performance. These foods provide quick energy to your body, giving you strength throughout your workout (such as bananas, a small amount of peanut butter on whole grain bread, or boiled potatoes). Avoiding heavy and fatty meals before exercise is important to prevent stomach discomfort.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">After exercise, you should consume protein-rich foods to help repair your muscles and speed up recovery. Protein aids muscle healing, while carbohydrates replenish your energy stores (such as grilled chicken breast or turkey, salmon or tuna, yogurt or a milk-based smoothie, eggs, quinoa, or whole wheat pasta). Also, remember to restore your fluid loss with water or electrolyte-containing beverages.<\/p>\n                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-b2f44d9\">\n                        <a href=\"#collapse-b089aea6a6f68f93d346\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b089aea6a6f68f93d346\" aria-expanded=\"false\" aria-controls=\"Collapse-b089aea6a6f68f93d346\">\n                            \n                            <span class=\"ekit-accordion-title\">What is the importance of water consumption while exercising?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b089aea6a6f68f93d346\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-b2f44d9\" data-parent=\"#accordion-6a6f68f93d346\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Water improves performance, supports endurance and reduces the risk of injury by maintaining the body's fluid balance. Excessive dehydration during exercise can cause health problems such as muscle cramps, fatigue, loss of coordination and, in severe cases, fainting. Adequate water consumption helps regulate the body's temperature, increases muscle flexibility and helps eliminate toxins.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-b2f44d9\">\n                        <a href=\"#collapse-87789b46a6f68f93d346\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-87789b46a6f68f93d346\" aria-expanded=\"false\" aria-controls=\"Collapse-87789b46a6f68f93d346\">\n                            \n                            <span class=\"ekit-accordion-title\">What foods should I consume to build muscle?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-87789b46a6f68f93d346\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-b2f44d9\" data-parent=\"#accordion-6a6f68f93d346\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>For muscle building, protein-rich foods should be consumed first. High-quality protein sources such as chicken, fish, eggs, dairy products and legumes provide the basic building blocks for muscle repair and development.<\/p><p>In addition, complex carbohydrates (such as oats, whole wheat bread, brown rice, sweet potatoes) should be preferred to meet energy needs and increase endurance during exercise.<\/p><p>Healthy fats (olive oil, avocado, hazelnuts, walnuts, chia seeds) indirectly contribute to muscle development by supporting hormonal balance.<\/p><p>In addition, vegetables and fruits rich in minerals such as vitamin B, magnesium and zinc are important for increasing muscle functionality and recovering the body.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-b2f44d9\">\n                        <a href=\"#collapse-be688786a6f68f93d346\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be688786a6f68f93d346\" aria-expanded=\"false\" aria-controls=\"Collapse-be688786a6f68f93d346\">\n                            \n                            <span class=\"ekit-accordion-title\">Which shoes should I choose when doing sports?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><rect y=\"0.00683594\" width=\"24\" height=\"24\" rx=\"12\" fill=\"#1E84B5\"><\/rect><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.0194 8.08287L11.6223 8.47606L13.099 9.96753L14.5757 11.459L11.2124 11.4424L7.84908 11.4257L7.84629 11.9862L7.84351 12.5467L11.2068 12.5635L14.5701 12.5803L13.0787 14.057L11.5872 15.5337L11.9804 15.9309L12.3736 16.328L14.5439 14.1791L16.7142 12.0303L14.5654 9.85999L12.4165 7.68967L12.0194 8.08287Z\" fill=\"white\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be688786a6f68f93d346\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-b2f44d9\" data-parent=\"#accordion-6a6f68f93d346\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>When choosing shoes, you should pay attention to the type of sport and the anatomical structure of your foot. Shoes with supportive and shock-absorbing features should be preferred for running, and flat-soled models should be preferred for weightlifting. It is important for the shoe to fit your arch to prevent sprains.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frequently Asked Questions Ana Sayfa Communication and Transportation General Questions Information Joint Health and Treatment [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-22501","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/pages\/22501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/comments?post=22501"}],"version-history":[{"count":1,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/pages\/22501\/revisions"}],"predecessor-version":[{"id":33145,"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/pages\/22501\/revisions\/33145"}],"wp:attachment":[{"href":"https:\/\/www.utkuerdemozer.com\/en\/wp-json\/wp\/v2\/media?parent=22501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}