{"id":27932,"date":"2025-05-12T05:04:06","date_gmt":"2025-05-12T02:04:06","guid":{"rendered":"https:\/\/www.utkuerdemozer.com\/%d8%a7%d9%84%d9%88%d8%b1%d9%83-%d8%a7%d9%84%d8%b7%d9%82%d8%b7%d9%82%d9%8a-%d8%b5%d9%88%d8%aa-%d8%b7%d9%82%d8%b7%d9%82%d8%a9-%d8%a3%d9%88-%d9%86%d9%82%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d8%b1%d9%83\/"},"modified":"2025-05-12T05:04:06","modified_gmt":"2025-05-12T02:04:06","slug":"%d8%a7%d9%84%d9%88%d8%b1%d9%83-%d8%a7%d9%84%d8%b7%d9%82%d8%b7%d9%82%d9%8a-%d8%b5%d9%88%d8%aa-%d8%b7%d9%82%d8%b7%d9%82%d8%a9-%d8%a3%d9%88-%d9%86%d9%82%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d8%b1%d9%83","status":"publish","type":"post","link":"https:\/\/www.utkuerdemozer.com\/ar\/%d8%a7%d9%84%d9%88%d8%b1%d9%83-%d8%a7%d9%84%d8%b7%d9%82%d8%b7%d9%82%d9%8a-%d8%b5%d9%88%d8%aa-%d8%b7%d9%82%d8%b7%d9%82%d8%a9-%d8%a3%d9%88-%d9%86%d9%82%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d8%b1%d9%83\/","title":{"rendered":"\u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0637\u0642\u0637\u0642\u064a (\u0635\u0648\u062a \u0637\u0642\u0637\u0642\u0629 \u0623\u0648 \u0646\u0642\u0631 \u0641\u064a \u0627\u0644\u0648\u0631\u0643)"},"content":{"rendered":"
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\u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0637\u0642\u0637\u0642\u064a<\/span><\/strong> \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0623\u0648 \u062a\u0633\u0645\u0639 \u0635\u0648\u062a \u0637\u0642\u0637\u0642\u0629 \u0623\u0648 \u0646\u0642\u0631 \u0623\u0648 \u0641\u0631\u0642\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633. \u062a\u064f\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0628\u0627\u0633\u0645 <\/span>\u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0637\u0642\u0637\u0642\u064a<\/span><\/strong>\u0623\u0648 <\/span>\u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0646\u0642\u0631<\/span><\/strong>.<\/span><\/span><\/p>\n<\/div>\n

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\u0647\u0646\u0627\u0643 <\/span>\u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0637\u0642\u0637\u0642\u064a<\/span><\/strong>:<\/span><\/span><\/p>\n<\/div>\n

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  • \n

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    \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0637\u0642\u0637\u0642\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/span><\/strong><\/span><\/p>\n<\/li>\n

  • \n

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    \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0645\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c <\/span>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/span><\/strong>\u2014\u0645\u062b\u0644 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0634\u0627\u0637\u2014\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. <\/span> <\/span><\/p>\n<\/div>\n

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    \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0642\u0637\u0642\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0634\u0643\u0644\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0641\u0635\u0644 (\u0645\u062b\u0644 \u062a\u0645\u0632\u0642 \u0627\u0644\u0634\u0641\u0627 \u0623\u0648 \u062c\u0633\u0645 \u062d\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0641\u0635\u0644)\u060c <\/span>\u0642\u062f \u062a\u0643\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0648\u0631\u0643<\/span><\/strong> \u0636\u0631\u0648\u0631\u064a\u0629.<\/span><\/span><\/p>\n<\/div>\n

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    \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0637\u0642\u0637\u0642\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u2013 \u0646\u0642\u0631 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u062c\u0627\u0646\u0628\u064a<\/span><\/strong><\/span><\/h2>\n<\/div>\n
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    \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0637\u0642\u0637\u0642\u064a \u064a\u0634\u0645\u0644 <\/span>\u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062d\u0631\u0642\u0641\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a (IT band)<\/span><\/strong> \u0627\u0644\u0630\u064a \u064a\u0637\u0642\u0637\u0642 \u0641\u0648\u0642 <\/span>\u0627\u0644\u0645\u062f\u0648\u0631 \u0627\u0644\u0623\u0643\u0628\u0631<\/span><\/strong>, \u0648\u0647\u0648 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0645\u0646 \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0648\u0631\u0643. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0648\u0631\u0643\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062d\u0631\u0642\u0641\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a \u062e\u0644\u0641 \u0627\u0644\u0645\u062f\u0648\u0631 \u0627\u0644\u0623\u0643\u0628\u0631. \u0648\u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0648\u0631\u0643\u060c \u064a\u062a\u062d\u0631\u0643 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062d\u0631\u0642\u0641\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a \u0644\u0644\u0623\u0645\u0627\u0645. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062d\u0631\u0642\u0641\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a \u0645\u0634\u062f\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u062b\u0644 \u0634\u0631\u064a\u0637 \u0645\u0637\u0627\u0637\u064a \u0645\u0634\u062f\u0648\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u062f\u0631 \u0635\u0648\u062a \u0637\u0642\u0637\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0631\u0643\u0647 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0641\u0648\u0642 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u0632 \u0627\u0644\u0639\u0638\u0645\u064a. <\/span><\/span><\/p>\n<\/div>\n

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    \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0637\u0642\u0637\u0642\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u2013 \u0623\u0645\u0627\u0645 \u0627\u0644\u0648\u0631\u0643<\/span><\/strong><\/span><\/h2>\n<\/div>\n
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